3091
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 12, 2013, 06:15:20 am »
Isn't touching 10' off SVJ a 30'' PR tie?
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3092
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2013, 03:22:59 pm »
11 July 2013
Bodyweight@session : ~185
Soreness : none
Injuries/aches : none
PAUSED ATG FRONT SQUATS:
10@BW
10@10kg
10@20kg
PARALLEL BOX SINGLE LEG SQUATS:
10 each leg@BW
5 each leg@BW+10kg
5 each leg@BW+20kg
PISTOL SQUATS:
F@BW : R = 2 , L = 5
F@BW : R = 1 , L = 4
Surprised i can do 5 deep unassisted pistols at current detrained state , nice!
Injury is gone, strength imbalance is back. After all this left quad story, it is still so much stronger than the right.
Bodyweight@session : ~185
Soreness : none
Injuries/aches : none
PAUSED ATG FRONT SQUATS:
10@BW
10@10kg
10@20kg
PARALLEL BOX SINGLE LEG SQUATS:
10 each leg@BW
5 each leg@BW+10kg
5 each leg@BW+20kg
PISTOL SQUATS:
F@BW : R = 2 , L = 5
F@BW : R = 1 , L = 4
Surprised i can do 5 deep unassisted pistols at current detrained state , nice!
Injury is gone, strength imbalance is back. After all this left quad story, it is still so much stronger than the right.
3093
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 10, 2013, 10:04:44 am »
You already know but:
1) You need to eat quantities, a 'normal' plate of 200g steak and a bowl of rice are ~600-700 kcals. It's a long way to 2.5-3K.
2) You can't expect results in 1 week. If it was so easy, we would all be carrying kf's quadzillas!
1) You need to eat quantities, a 'normal' plate of 200g steak and a bowl of rice are ~600-700 kcals. It's a long way to 2.5-3K.
2) You can't expect results in 1 week. If it was so easy, we would all be carrying kf's quadzillas!
3094
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2013, 02:59:27 pm »
5 July 2013
Bodyweight@session : 185
Soreness : VMOs, glutes, abductors
Injuries/aches : none
DB LUNGES:
3x8@20kg
DB STIFF LEG DEADLIFTS:
3x10@20kg
ARNOLD PRESSES:
3x10@10kg each hand
CONCENTRATION CURLS:
F@10kg ( R = 19 , L = 15 )
F@10kg ( R = 13 , L = 12 )
Bodyweight@session : 185
Soreness : VMOs, glutes, abductors
Injuries/aches : none
DB LUNGES:
3x8@20kg
DB STIFF LEG DEADLIFTS:
3x10@20kg
ARNOLD PRESSES:
3x10@10kg each hand
CONCENTRATION CURLS:
F@10kg ( R = 19 , L = 15 )
F@10kg ( R = 13 , L = 12 )
3095
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 04, 2013, 05:39:33 am »Wonder if there is a way to add 2" thickness to my legs and what that would do for my lifts. If only there was a way.
repeat
3096
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 03, 2013, 03:17:50 am »zomg what happened to you.
Nothing spectacular, some urgent projects at work and a 10 days virus.
3097
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2013, 02:40:16 pm »
2 July 2013
Bodyweight@session : 182.5 , PM, dry
Soreness : none
Injuries/aches : none
PAUSED ATG FRONT SQUATS:
15@BW
15@10kg
15@20kg
PUSHUPS:
15@BW
15@BW
15@BW
Bodyweight@session : 182.5 , PM, dry
Soreness : none
Injuries/aches : none
PAUSED ATG FRONT SQUATS:
15@BW
15@10kg
15@20kg
PUSHUPS:
15@BW
15@BW
15@BW
3098
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 28, 2013, 02:59:36 pm »
In a bowl:
6 boiled XL, eggs, mashed ( remove some yolks based on your cholesterol levels/diet balance, i remove 4 ).
2-3 slices of bread ( preferably whole grain ), chopped in little pieces.
200g of white cheese ( preferably lowfat ), chopped in little cubes.
2 tablespoons of extra virgin olive oil, raw
2-3 tablespoons of lemon
oregano, black pepper
Mix with a fork and then enjoy!
Easy, fast, delicious and very nutritious
6 boiled XL, eggs, mashed ( remove some yolks based on your cholesterol levels/diet balance, i remove 4 ).
2-3 slices of bread ( preferably whole grain ), chopped in little pieces.
200g of white cheese ( preferably lowfat ), chopped in little cubes.
2 tablespoons of extra virgin olive oil, raw
2-3 tablespoons of lemon
oregano, black pepper
Mix with a fork and then enjoy!
Easy, fast, delicious and very nutritious
3099
Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 18, 2013, 06:03:17 am »3100
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 17, 2013, 02:48:05 pm »
There are people much more knowledgeable than me in here, but imho your current ( heavier ) FS is better for your training. Yes, it is not as deep as the old one, but it is still well below parallel. I am not sure that lowering the weight to reach an olympic depth squat will contribute positively to your training, unless it is olympic squats that you are training for.
Just a couple of cents, plus a link with a good relevant read : http://www.higher-faster-sports.com/squatdepth.html
Just a couple of cents, plus a link with a good relevant read : http://www.higher-faster-sports.com/squatdepth.html
3101
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 13, 2013, 03:55:38 pm »
Awesome find, unbelievable!
I will go with legit, given on how she looks proportional to the rim and the heels maximum elevation. Vid is bad, the rim could be a couple of inches shorter and maybe she is a couple of inches taller than the 5'11' registered, but overall i would call what i see a legit 10' dunk, respect!
Agree about the too much hype about Griner dunking, no disrespect at all (on the contrary ) but she does have a 7'4'' wingspan and a 9'2'' standing reach. She can dunk with ~15'' vert.
I will go with legit, given on how she looks proportional to the rim and the heels maximum elevation. Vid is bad, the rim could be a couple of inches shorter and maybe she is a couple of inches taller than the 5'11' registered, but overall i would call what i see a legit 10' dunk, respect!
Agree about the too much hype about Griner dunking, no disrespect at all (on the contrary ) but she does have a 7'4'' wingspan and a 9'2'' standing reach. She can dunk with ~15'' vert.
3102
Strength, Power, Reactivity, & Speed Discussion / Re: i'm hopeless
« on: May 31, 2013, 10:08:54 am »3103
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 29, 2013, 05:02:29 am »
27 May 2013
Bodyweight@session : ~190
Soreness : none
Injuries/aches : none
Went at the park, shot around for ~45 minutes and then did some ME jumping.
Jumps were slow, clumsy, uncoordinated and low. SVJ = 26'' , Dropstep = 28'' , RVJ = 29'.
rofl
Bodyweight@session : ~190
Soreness : none
Injuries/aches : none
Went at the park, shot around for ~45 minutes and then did some ME jumping.
Jumps were slow, clumsy, uncoordinated and low. SVJ = 26'' , Dropstep = 28'' , RVJ = 29'.
rofl
3104
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 27, 2013, 05:39:41 am »
22 May 2013
Bodyweight@session : ?
Soreness : none
Injuries/aches : none
ATG PAUSED FRONT SQUATS:
10@BW
10@10kg
10@20kg
PARALLEL BOX PISTOL SQUATS:
10@BW
10@10kg
5@20kg
lmao
Bodyweight@session : ?
Soreness : none
Injuries/aches : none
ATG PAUSED FRONT SQUATS:
10@BW
10@10kg
10@20kg
PARALLEL BOX PISTOL SQUATS:
10@BW
10@10kg
5@20kg
lmao
3105