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Messages - Raptor

Pages: 1 ... 205 206 [207] 208 209 ... 502
3091
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2013, 03:57:33 am »
You need to look at a progression of the snatch... probably the best bet is to watch the Glenn Pendlay ones.

<a href="http://www.youtube.com/watch?v=L6SjuAOjMEk" target="_blank">http://www.youtube.com/watch?v=L6SjuAOjMEk</a>

3092
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: April 30, 2013, 03:55:10 am »
Yes, by increasing movement efficiency. To do that you need to practice those movements again and again until they become ingrained and you can move the way you say.

It's the same as dancing, pretty much. If you want to dance smoothly you NEED to dance. You can't just train with other stuff, you need to do that particular movement.

3093
Bios / Re: Animals
« on: April 29, 2013, 02:51:52 pm »
<a href="http://www.youtube.com/watch?v=i2E7akTESzA" target="_blank">http://www.youtube.com/watch?v=i2E7akTESzA</a>

3094
Strength, Power, Reactivity, & Speed Discussion / Re: Neurological Stimultion
« on: April 28, 2013, 05:22:18 am »
You mean potentiation exercises?

3095
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2013, 07:50:30 pm »
Hm... I always did 50m sprints... never 60m... the lowest I got on 50m was 5.9s

3096
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 27, 2013, 04:05:03 pm »
fast does lie or UACompression
I still think you need a lethal injection

3097
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 27, 2013, 02:16:19 pm »

3098
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:46:05 am »
Man dreams are awesome because they are SO unpredictable... they go beyond random imagination.

I think reading dreams is even funnier.

3099
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:43:14 am »
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.

It's GREAT!

3100
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:11:57 am »
Quote from: fast does lie on April 27, 2013, 10:04:24 am
lol that movie was historically accurate.

man, i don't know why i drink, still.  and make dumb posts like this one.  time to get help.

Com'on, this post was good. The others were bad.

3101
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:00:03 am »
I'm telling you, that olive was awesome! Haven't tasted one like that in years

3102
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 26, 2013, 07:36:24 am »
You did?

What was that page you're talking about?

By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?

3103
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 26, 2013, 07:34:13 am »
Definitely. It wasn't a hate message by the way... it's just the way I see it. I've had moments where parallax makes it look like you're head on rim when in reality you're like 6 inches away or so. The difference in between angles is HUGE.

Anyway, keep up the good work, you're my favorite guy in terms of training on this forum for some weird reason.

Damn I really need to take out those pictures in the bathroom...

3104
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 26, 2013, 05:35:39 am »
I think you were more than 1 inch away. Probably 3 or 4. 1 inch is EXTREMELY close.

3105
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 25, 2013, 02:16:20 pm »
Yeah that's what I meant - what shitty movement patterns do you risk to develop. I have NEVER seen this discussed.

It's interesting but from a specificity for the one leg jump perspective, I plant the foot of the jumping leg in a externally rotated foot anyway so it would actually be MORE specific squatting this way. Obviously the body is differently arranged in a one leg jump than in a squat so ... my comparison is kinda silly.

The problem is that I don't know where I'm lacking in terms of mobility (that is - what is causing the "duck footed" stance - probably hip flexibility?)

I guess doing that sanfranciscocrossfit squat stretch before every squat workout is a good idea, and I'm doing that already.

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