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Strength, Power, Reactivity, & Speed Discussion / My current program
« on: April 22, 2013, 06:31:08 pm »
OK so I have decided it's time to shut up and start going with the basics again, since my high bar squat and quad strength suck SO much right now so I'm currently doing a 2 time per week 3x5 squat + 2x8 RDL + 3x20 calf raise GYM workout.
Now the thing is - I want to be doing reactive and track work the next day.
I work Monday and Thursday and that's when I do the gym work (at night). And then I have Tuesday and Friday as free days when I want to do track work.
The question is - how would you say my approach should be. I'd like to do plyo work mainly, and running/sprinting. I'd like to get lighter as well but reading through that tempo work in the LBSS thread... oh man... it makes running look like brain surgery.
To me running has always been just a natural event, that you don't really have to think about, it's a good reactive exercise and overall exercise for power and elasticity.
My real struggle is to find the right exercise selection for Tuesday and Friday and being an overanalyzer... that's a really, really difficult thing to do. I'd love to single leg bound but at my current bodyweight of ~88 kg I'm not sure it's such a good idea.
Now the thing is - I want to be doing reactive and track work the next day.
I work Monday and Thursday and that's when I do the gym work (at night). And then I have Tuesday and Friday as free days when I want to do track work.
The question is - how would you say my approach should be. I'd like to do plyo work mainly, and running/sprinting. I'd like to get lighter as well but reading through that tempo work in the LBSS thread... oh man... it makes running look like brain surgery.
To me running has always been just a natural event, that you don't really have to think about, it's a good reactive exercise and overall exercise for power and elasticity.
My real struggle is to find the right exercise selection for Tuesday and Friday and being an overanalyzer... that's a really, really difficult thing to do. I'd love to single leg bound but at my current bodyweight of ~88 kg I'm not sure it's such a good idea.
?
