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Messages - adarqui

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3091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 27, 2019, 10:45:12 pm »
i'm so sore i can barely move. but, that's because i did HIGH VOLUME WALKING LUNGES this morning.

omg i am wrecked.

i think i time-pr'd on them too.

02/27/2019

2019 spinach salads: 5

diet:
- ate good, also had a spinach salad!

08:30 AM: walking lunges: 18 minutes
- https://www.strava.com/activities/2179185575
- it was 500 in 18 minutes.
- duration  :personal-record:!!





brutal. so painful.

love it.

3092
Basketball / Re: NBA 2018 - 2019 Season
« on: February 27, 2019, 10:31:26 pm »
i lost it.

insane.

<a href="http://www.youtube.com/watch?v=5xJ6h6OTveU" target="_blank">http://www.youtube.com/watch?v=5xJ6h6OTveU</a>

3093
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 27, 2019, 10:29:51 pm »
Edit- It was 40 degrees and driving home from my training right next to the oval I was running at was a 2.5m brown snake lying in the middle of the road. I didn't see it until it was too late and ran over it. Snakes are fkn tough it slithered away as I drove about 200m up the road and did a U-turn to see if I'd killed it. The snake was lurking on the curb next to the foot path seemingly unharmed. Snakes scare the shit out of me!!!

wtf? that's fucking nuts.

snakes are scary as shit.

3094
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 27, 2019, 10:28:57 pm »
solid jump right there.

3095
Basketball / Re: NBA 2018 - 2019 Season
« on: February 27, 2019, 10:23:26 pm »
My gut feeling was Lebron going to LA was him saying that's enough of this basketball stuff now to do other things in life. But i don't even think he expected the team around him to be this poor. Ive thought this since his Miami days but he Lebron has really has been the worst off-court custodian of his GOAT player legacy. He should have put himself in better situations to win than he has. It's clear to me had he been more discriminating, he would have left Cleveland sooner the first time, maybe miami a year sooner and definitely not gone back to Cleveland. They won an unlikely ring but nevremind that. Not even sure why he thought going to the Lakers while trusting that damn fool Magic would work well for him. I think he would have been better off going to the Sixers and letting Ben handle the ball more while he played more off the ball.

I've been puzzled by some of his choices with regards to the teams he plays for. It would have been a fairy tale for him to be a one club player at Cleveland and turn it into a powerhouse dynasty club. I guess going to Miama made sense playing alongside Chris Bosh and Dwayne Wade. Even coming back to Cleveland made sense (the prodigal son). However, going to the Lakers is what killed it. If Lebron played for the 76ers they would kill it. Can you imagine how deadly a team with Lebron, Simmons, Embiid and Jimmy Butler would be!? Shiiit. On their day when EVERYTHING is going right Golden State could beat them but 9 times out of 10 the 76ers with Lebron would outplay them.

Off court I personally believe Lebron has been amazing. No crimes, no scandals, family man and he appears to be someone who hasn't let fame get to his head.

like maxent said, Cleveland did *nothing* to keep him. They gave him no support. He saw what happened to A.I. he wasn't about to go out like that. . I love how he left. I also love that he went back and got them to the finals 3 times against one of the most lethal NBA teams in history, and somehow got a title against them - that's insane.

I love that he went to LA. I mean, i'd rather him have gone to a less "dynastic" franchise, but going to LA was a ballsy move, huge risk. That org is all about titles - yet their team has sucked since Kobe left. He goes there to try and "restore greatness", and somehow beat the Warriors/Rockets in the West Conf playoffs and get some easier wins against the East. Sounds like a fantasy but i'm sure Magic will give him some crazy support next year. Lakers were looking decent before LEBRON got hurt. Really hoping they make the playoffs, just to see what Lebron can pull off there, but that's looking very unlikely now. sucks that a rare LEBRON injury derailed it.

As for LA vs DET, i mean it's kind of obvious to me.. Lebron lives somewhere in California now. Living in Calofirnia is generally more appealing than living in Detroit. lol.

pc!

3096
Basketball / Re: NBA 2018 - 2019 Season
« on: February 27, 2019, 10:14:58 pm »
D MOTHERFU*KIN WADE.

absolutely incredible finish. unreal.

3097
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 27, 2019, 10:06:35 pm »
Daily discipline update-
Food has been great. Haven't had "junk" food or alcohol in about 5 weeks now. This feels amazing. The funny thing is I'm not going to be so dogmatic about it in the future but for the next month or so I think it will be worthwhile to stay completely off. The refined sugar is the main culprit where I'm trying to undo years of damage which I understand isn't going to happen overnight. I've been sticking to mainly cold showers every day since before Christmas but have still had maybe 3-4 warm/hot showers. I got caught up for a while thinking I had to have a cold shower every day. Why? Idk. Trying to be more balanced in these things.

On a weight/bf note I am down to 90.5 and my waist is down to just over 35". Had a scan at the gym the other day. It said I was 5%bf which is very unlikely. It did show I had a high level of hydration which screws up the scan though. Looking in the mirror and comparing a ton of online pics from dexa scans I would say I have no idea but could be between 9-14%. I think I am in a position though where I need more muscle. Visually my body fat is pretty good but I'm definitely lacking on the muscle front. I am going to go the next couple of weeks as I am now and see if I can get down to the 88's, stabilise for a couple of weeks and build from there. I've had more volume in overall training the last couple of weeks and this should help get that last couple of kilos off.

On a sleep front I'm averaging about 7 hours a night. Sometimes broken due to kids. Would like to get a touch more need to start a pre-bedtime routine just so I'm not all over the place with computer/phone/etc.

damn dude that's really good, especially the no-alcohol/refine sugar part. i got you beat on the no-alcohol part but def not the sugar part, just had some sea salt milk chocolate raisins for example :D

also 5% scan is probably still very low.

the no-alcohol part is the best achievement to me.

come to think of it.. regarding elite athleticism and such, i dont think elite kenyans drink any alcohol. lol. it's not something i ever hear anyone talk about. but i also don't hear any kenyans saying they drink etc.

the cold showers thing is pretty crazy, love it.

pc!

3098
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 09:47:20 pm »
did a short upper empty bar workout at night, heart rate barely moved.. lol.

soreness: legs surprisingly not too bad (before my run) .. after my run tho, hamstrings/quads pretty sore.

a photo with the mayor of sunrise!



Quote
pretty cool. invited to a presentation that honored a charity for paralyzed veterans (@pva1946) 🇺🇸 with a check for $1,000 from the @cityofsunrise, as part of the money raised during the #sunrise #trickortrot5k. @sendoclause was invited but he couldnt make it, so i went on his behalf 😎 other folks were honored as well, it was pretty cool. i looked like i was ready to go for a run lol.
.
how yall like that #haskell shirt??? the kenya of programming languages. 😛

02/26/2019

2019 spinach salads: 4

diet:
- ate ALOT

08:00 AM: very light to mod progression: 1h28m @ {10:00 to 7:13} ::: (grass/dirt/rocks, legs sore from other stuff, slight overheat)
- https://www.strava.com/activities/2176761615






08:30 PM: empty bar upper
- https://www.strava.com/activities/2178240537


3099
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 09:35:46 pm »
guy with a violent crime from 20 years ago was asking for leniency to coach his kids baseball team. turned out to be very interesting.

Wow! How did it turn out?

Reminds me of those border security shows where someone it trying to enter the country and they have an assualt charge from 20 years ago and are turned away.

didn't turn out too good for the guy. everyone (mayor, assistant deputy mayor, and these attorneys etc) basically said it's impossible. it's state and city law or something. and there's absolutely no exceptions for violent crimes: disqualifier for life.

it had to be pretty bad too.. because they wouldn't actually say what it was, nor even hint to what it was, other than that it was "violent". and when some attorney asked the guy if he could mention what it was to the room, the guy said "i don't think it would be good with my kids being here" etc.. then the attorney basically said something like "and that's another reason why it's so hard to grant any kind of leniency .. if it's hard to talk about, how will the other parents feel when they find out?"

it was nuts.

one guy on the "panel" was very empathetic to him.. seemed like he wanted to try and do something for him. but you could tell from the other reactions on the panel, that there was no way anything was going to change.

the mayor mentioned "voting" .. but he said, voting is a right. we fight to restore rights to people who have lost them, and then paid their debt to society.. but coaching isn't a right. etc.

the mayor also listed off the crimes in the statute or whatever, that qualify.. he listed: homicide, armed robbery, rape, manslaughter, and "potentially others" ....... so this guy must have done some crazy shit back when he was 19.

mayor also mentioned: it's also relevant that you were 19, and not much younger. (even though the judge somehow tried him as a minor.. for some reason.. to lighten his sentence). but that is still in this law, it mentioned everything he was convicted of etc. so this law basically protects against any violent offender, from being able to officially coach/supervise children etc.

so this dude went there as a last chance to ask for leniency for a violent crime he did 20 years ago, to coach his kids baseball team.

was just intense to witness in person. wasn't expecting to see anything like that.

even if he is the best dude now, allowing him to do it seems like it's more trouble than it's worth, when it comes to public officials, attorneys, parents, etc. these folks aren't trying to lose sleep at night, and they care about no one getting hurt etc, so no one will be getting leniency.

very interesting moment!

pc!



edit:

oh also.. it was funny/interesting watching some of the "cops on guard" (big tough dudes w/ vests and guns etc) wake the fu*k up once this guy mentioned his violent past... prior to that they were kinda nodding off. once this guy started talking, they were locked in. every cop in there looked like they switched to "high alert" once he started mentioning his violent past.

the panel itself (with the mayor etc) was incredibly polite/respectful though. it was impressive. I enjoyed the dialogue. The mayor himself is extremely sharp.

3100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 05:45:33 pm »
guy with a violent crime from 20 years ago was asking for leniency to coach his kids baseball team. turned out to be very interesting.

3101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 05:30:12 pm »
holy shit this is intense.

3102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2019, 04:56:30 pm »
im at some city hall meeting lmfao. surrounded by cops. someone invited me to acknowledge some small race i won, this is awkward lmao. :derp:

3103
Progress Journals & Experimental Routines / Re: New year new me
« on: February 26, 2019, 01:19:46 pm »
Had 3 super stressful days at work, 12.5 hr days with literally no breaks. Then got a puncture on my way home and had to walk my bike for like an hour lol. There is literally no time to do anything else in these days, it sucks.. Gym is out of the question if I want to sleep >6 hrs.

So needed some fun today, headed out to a local Reservoir and just ran

14.4km in 1hr 17m 44s

Avg 5:22 1k split

Check out my activity on Strava: https://strava.app.link/FLJhDUJTCU

Totally destroyed after but it was super fun. Again it was a minor side stitch holding my pace back for the first 10k or so, the last few km was pretty rough terrain which was super fun but slowed me down a little.

By far the furthest I have ever ran haha, super enjoyed it. We've had great February weather so it was like 18c blue skies and a light breeze, just perfect for running.

 :headbang: :headbang: :headbang: :ibrunning:

awesome man.

you have such beautiful areas to run as well. man i'd be in heaven in that environment hah.

3104
my powerlifter friend linked me this.

massive powerlifter & coach, his favorite athlete is Prefontaine. I knew stuff like this existed. There's just too much similarity between distance athletes and strength athletes, when it comes to the pain game.



Quote
Steve Prefontaine, The Kid From Coos Bay, my favorite athlete of all time. People always find it strange that I don’t look up to strength athletes but I think most of them act like basic bitches and that shit bores the hell out of me. Here’s my promo code. Shut up. Anyway, I developed my lifting style when I was younger off of his running style which he referred to as the suicide pace. He would start fast, not pace himself and basically almost die to win. For me at 22 years old, being skinny for the sport with no real technical skill that seemed like the only way to win and it worked.


3105
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2019, 10:34:21 pm »
top of right foot still hurting after physical activity. odd.

02/25/2019

2019 spinach salads: 4

diet:
- ate decent

08:00 AM: strength!
- lots of stuff
- 3sec paused dead hang ng pullups: BW x 5, sad
- finished with some empty bar squats, ohp, curl .. squat/ohp felt so good.

08:30 PM: empty bar: squat {30, 30, 40, 50}, standing OHP {25}, curl {25}
- https://www.strava.com/activities/2175771676
- quick high rep session
- wanted to get some heart rate data for fun
- probably going to be sore from that
- felt good
- heels elevated, half squat, comfortable/close stance

standing ohp made my HR blow up a bit (140's) and HR didn't recover fast. HR recovered quick with squats, and didn't get too high.




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