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Messages - vag

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3076
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2013, 04:42:25 pm »
26 July 2013

Bodyweight@session : ~187.5
Soreness : glutes, lower back, calves.
Injuries/aches :  none

LEG EXTENSINONS:
3x15@50lbs

HANG JUMP SNATCH:
3@20kg
3@25kg
3@30kg
3@35kg
2@40kg

HIGH BAR FULL SQUAT:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
3@70kg
1@80kg

INCLINE BB BENCH PRESS:
3x8@50kg

CHINUPS:
3xF@BW : 7 , 6 , 5

First squat/gym session after March 27 (!!!), when i did 3x8@50kg. Went very nice, form & depth was solid.
Jump snatches also great, very happy with form/power.
Was too hot and humid, every next exercise i did i felt weaker. By the time i did chinups i was beat and dizzy, as shown by the numbers.

3077
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 26, 2013, 09:15:34 am »
^Agreed too.

Also, this was just 1 month ago:

Quote from: LanceSTS on June 24, 2013, 04:42:50 am
Good goal, also very doable IF you cut out that manic depressive phase you keep hitting right after you do something good in your training.   Increasing the frequency of front squat, which for you might simply mean replacing back squat with front squat.  Looks like most of your pains have come after back squats anyhow, so no need to keep messing with something less specific to your goals. 

 Getting to 2x bw front squat will do much more for your athleticism than anything youll gain from back squatting regardless.

Focus and keep it simple man , don't let overthinking/overanalyzing distract you.

3078
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2013, 04:35:28 pm »
25 July 2013

Bodyweight@session : ~186
Soreness : glutes, hamstrings, calves, back, biceps, triceps.
Injuries/aches :  none

Went at the park.
Shot around and did random jumping for 1 hour. Felt very weak at shooting around etc, felt very uncoordinated at jumping, disaster.
Somehow though, although they felt terrible, jumps where higher. I only did dropsteps and RVJs, 28'' was easy and maxed a couple jumps at 30''
Also landed a clean dunk at the 9'8'' rim, first dunk after September 2012!  :wowthatwasnutswtf:  :ibjumping:

3079
Basketball / Re: yao ming is fucking huge
« on: July 25, 2013, 10:33:52 am »
Awesome pics!  :goodjobbro:

Can't get over the last one.
Look at Dwight Howard, look how small and short he is...
keep looking...
and then realise/remember his real size...




:o  :o  :o

3080
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 23, 2013, 04:51:02 pm »
23 July 2013

Bodyweight@session : ~188
Soreness : quads, hamstrings, chest, shoulders, biceps, triceps.
Injuries/aches :  none

DB LUNGES:
3x8 each leg @10kg each hand

SL ROMANIAN DEADLIFTS:
3x10 each leg @20kg

SL STANDING CALVE RAISES:
3x10 each leg @BW , 2 seconds pause at top and bottom.

Then did the '7 days vertical jump cure' routine.

3081
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 04:55:24 pm »
<a href="http://www.youtube.com/watch?v=tPpBFYsWhfQ" target="_blank">http://www.youtube.com/watch?v=tPpBFYsWhfQ</a>

:o

3082
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 22, 2013, 04:22:55 pm »
22 July 2013

Bodyweight@session : ~188
Soreness : quads, glutes, hamstrings, abductors, shins, chest, shoulders, traps.
Injuries/aches :  none

PUSHUPS
3x10

BENT OVER ROWS:
3x10 each hand@20kg

CONCENTRATION CURLS:
F@10kg : R = 19 , L = 15
F@10kg : R = 13 , L = 11

TRICEPS EXTENSIONS:
F@10kg : 23
F@10kg : 18

3083
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 05:03:43 am »
Quote from: Raptor on July 22, 2013, 04:45:22 am
http://laughingsquid.com/a-perfectly-choreographed-7-person-backyard-pool-alley-oop/

Awesome, found it in yt:

<a href="http://www.youtube.com/watch?v=Lay-K4oy9j0" target="_blank">http://www.youtube.com/watch?v=Lay-K4oy9j0</a>

3084
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 22, 2013, 04:43:33 am »
Quote from: LBSS on July 21, 2013, 11:15:32 pm
??? tempo sprints aren't supposed to be all-out.

True, i keep repeating that mistake, i name tempo runs the short interval sprinting sessions no matter the intensity.
Well if you think about it, although i am trying to go 100% they are still tempo runs  ( except from the first ones ) , because you can't do 5x80m all out sprints starting every 1:30 minutes...
But yeah, the term is wrong.

3085
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 21, 2013, 03:08:30 pm »
21 July 2013

Bodyweight@session : ~188
Soreness : quads, glutes and pecks , 2/5
Injuries/aches :  none

15 minutes jogging( ~8kmh ) + dynamic warmup

TEMPO RUNS:

5x80m@100%
12:x , 13:x , 13:x , 15:x , 16:x
Was starting every 1min 30 seconds( including the running time ).
Started good but legs got heavy at 4th and destroyed at 5th sprint.

5 mins rest

3x130m@100%
23:x , 25:x , 27:x
Pathetic, legs were jello, almost quit the 3d one.

Was planning to do 200m too but left hip flexor started bugging a bit so i cancelled it.

RIM JUMPS:
Decided to do a bunch of those before calling it a day. No sets, just 10-15 jumps with 30-45 seconds rest between each.
Bad but i expected much worse at that point, 24'' SVJ, 28'' dropstep , 29'' RVJ.  Got my wrist at the 9'8'' rim, silly ego boost is silly.

3086
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 21, 2013, 02:55:10 pm »
Quote from: seifullaah73 on July 21, 2013, 01:42:17 pm

BW:59.7kg



SUCK IT ADARQUI !!!!!

:trolldance:

3087
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 20, 2013, 03:06:04 pm »
20 July 2013

Bodyweight@session : ~184
Soreness : none
Injuries/aches :  none

KNEE EXTENSIONS:
3x15@10kg

PAUSED ATG FRONT SQUATS:
3x10@20kg

CHEST DB FLYES:
3x10@10 kg each hand

SHOULDERS DB FLYES:
3x10@10 kg each hand

3088
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 12:13:35 pm »
Quote from: LBSS on July 19, 2013, 11:22:26 am
Quote from: Raptor on July 19, 2013, 05:17:05 am
I'm at 7'11 with shoes

now see with that kind of reach i'd have dunked long ago. PITY ME DAMN YOU.  :'( :'( :'( :'( :'( :'( :'( :'( :'( :'(

No you wouldn't have dunked that much!
Unless you have adarq-like lob skills or can grip balls easily, the real world is that you will need to get 9'' above rim to rattle in a soft one hander.
That is 34'' , with the ball in your hands, so you need to be at 35''-36'' without it , give or take.
So since your PR is 35'' and that was a couple of times, you would have thrown down a couple of legit dunks at your best jumping days, but you would be able to throw down at will with smaller balls.

OR i just suck bigtime at dunking and i should have been able to throw down much better at 7'11'' / 33''-35'' that i was pre-injury.

:-*

3089
Pics, Videos, & Links / Re: beast
« on: July 18, 2013, 09:49:08 am »
TODDAY YOUR POSTS ARE EPIC !

:lololol:

3090
400m Sprinting or Shorter / Re: Asafa Powell & Tyson Gay Fail Drug Tests
« on: July 18, 2013, 05:27:45 am »
Best example: James white.



I chose him from tdub, jusfly, aut etc because he jumps just as high, but he is 6'7'' and he is a profesional basketball player, trying to get a chance in the NBA from 2006 that he was drafted.


Second example:
http://www.draftexpress.com/nba-pre-draft-measurements/?year=All&sort2=DESC&draft=&pos=&source=All&sort=10

NBA draft measurements of ALL time, sorted by SVJ ( i think it has measurements form 1998 and on , whatever ).
Be amazed, there is only one person that got 40'' ( DJ Stephens this year ), while the majority is below 30'', by a ratio 2:1 ( !!! ). Yep, 2 out of 3 NBA drafts can't hit a 30'' SVJ.


Not saying something new here, just making more clear what kind of basketball beasts those guys are!

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