Adarq.org

my plan is to slowly get back into running.

niiiice! i like the 4d/wk 1 mile runs.

lunge day! high rep nation making a come back.

03/04/2019

2019 spinach salads: 6

diet:
- ate light/good

soreness:
- glutes/hamstrings: slightly

aches/injuries:
- left patella tendon insertion slightly

08:45 AM: walking lunges: 27 min (~800)
- https://www.strava.com/activities/2190627770
- duration PR: 27 min
- total reps PR: ~800
- those 3:XX min lunges x 100 splits look like hard equivalent 3:XX kilometer splits, lmao.





almost at 30 minutes!

stopped at 27 min, knees were achy the last few minutes. in the last 3 sessions i've stopped because of that, but it happened later each session. so that's a good sign.

also!

got my spikes & endorphin racer v2's!

6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

kejelcha smashes indoor mile WR, 3:47 !!

https://www.runnersworld.com/news/a26612540/yomif-kejelcha-breaks-indoor-mile-world-record/

Wasnt there a study or paper claiming injury rates go up with temperature? So training this way may be harmful

dno, don't remember that.

training light in the heat doesn't sound to risky to me. using the heat to make the effort harder, while actually going at lower intensities, seems safe for the body. definitely seems less safe when it comes to the heart, could get very stressful. but using good judgement is important. lots of dangerous symptoms will manifest themselves early (sensitivity to bright light/sunlight, feeling cold, etc).

pc!

to put it into proper perspective.. hardly anyone could even lift this stone once.

<a href="http://www.youtube.com/watch?v=D2C608ytjxo" target="_blank">http://www.youtube.com/watch?v=D2C608ytjxo</a>

Quote from: adarqui on March 02, 2019, 07:26:23 am

Quote

Andrew do you think if i was fresher i'd jump higher? Hopefully you're right.

yes. if serious, questions like this from training veterans surprise me.

but .. you do realise if i was fresher and jumped 32" say, i would feel pretty disappointed still even though it would be a pretty huge improvement. My point is, if i was resting and getting 40" that would be one thing. To get levels i previously could get any day just thru training normally after peaking ...... is not ideal

you're not going to get to 40" by rarely ever jumping.

the problem right now is i can't do a proper jump session because im either too fatigued from squatting or i've got to stay fresh for an upcoming squat workout. it's a bad place to be for jumping. i just need to keep making progress tho. something is better than nothing.

proper jump session.. just jump before your squat workouts. that's what you should have been doing for months. that's what any vert-obsessed person does.

i can't even begin to comprehend the idea of wanting to improve X and never performing X. you claim you have vert goals but you aren't jumping. and when you do jump, you set yourself up for failure? if you cared about vert you'd jump often.

The other issue is by the time i get to the court, im too hungry .. jumping needs carbs like crazy .. and for whatever reason, body doesn't tap into glycogen for dunking workouts .. weird thing. i'l have no energy to jump. yea i could eat but im fat

jumping doesn't need carbs like crazy. that's ridiculous. it's one small anaerobic effort. it probably uses 1 calorie.

you can't be hungry though, that's a rule for anything athletic.

it's hard to cool down after a heavy workout then try and jump. it's also hard to jump when you just PR'd a 1RM.



you just aren't doing what you need to.

jump or sprint before nearly every squat session, and eat good. it's so simple. but no you want to do one thing without the other, then see if it works like magic, then make some serious gains in the one thing you're focusing on, then sabotage yourself through fatigued jumps and dieting.



i mean just stop trying to "know so much" or have all of these answers, and just do what any obsessed athletic noob would do: jump often, lift often, and eat good.

i guess it's frustrating from an outside perspective, because it's hard to watch you continue to mention vert numbers, but rarely ever jump, then make all kinds of progress in squat, then get frustrated with the scale and start dieting etc. you're in a wicked cycle. break out of it.

/2cents

pc