Adarq.org

i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

its just confusing understanding what they are trying to say
maybe i will be during hypertrophy phase.

is 2:1 a high probability or low, i wouldn't know coz i don't gamble 

Quote from: seifullaah73 on September 20, 2012, 06:30:11 pm

sorry adarq last time, unless they reply then i have to .... erm .. reply back.

So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm

my routine is the following:

day 1 & 4: upper body
day 2 & 5: lower body
day 7: speed work

any way i can combine the training meets with my hypertrophy workout so i don't over train.

thanks

hit lower after sprint training? that's what i would do..

pC

Sick idea mate, but if training is 6:30 to 7:00 or maybe upto 8:30pm i don't know if the gym will still be open.
if they did it in the morning then sick.

i made a mistake day 3 is rest day 2 & 5 is lower.

day 1 & 4 upper
day 2 & 5 lower

if i follow it, i will be doing training before lower on day 2 and also on the same day as upperbody which is day 4 thursday
if i use day 5 lower for sprint training making that tuesday day 7 will be thursday which will be my speed training day, should do i do before or after speed training that is scheduled for day 7.

Thanks

we can continue on your journal,  .

so to my question:

sorry adarq last time, unless they reply then i have to .... erm .. reply back.

So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm

my routine is the following:

day 1 & 3: upper body
day 2 & 4: lower body
day 7: speed work

any way i can combine the training meets with my hypertrophy workout so i don't over train.

thanks

Just a set of last few questions, as the time is getting close, i want to be prepared and am quite nervous.

1. On the back of the whey protein is said to mix crushed ice, is this necessary, or can you leave out ice.
what? that doesn't even make sense. you don't need ice.

that's what i read on the back of the protein jar, well now i know you don't need it.

2. Is it ok to add whey and creatine in the blender if so is it ok to add egg.

sure, if you're cool eating raw eggs. why would that not be okay?

I don't know maybe it might be too much proteins  , ok so its ok to put raw egg. Im ok with raw eggs
before, i was thinking, long time ago that i didn't want to break the protein structure of the egg, which i read somewhere so i made a hole in the egg and sucked out the raw egg nasty but edible.

3. Is 1 scoop of whey protein powder enough, what does it depend on?

what? enough for what? it depends on what you're using the shake for. if it's to get all your protein for a given day, then no, one scoop is not enough. if it's to get some extra calories and extra protein and you're already getting enough or almost enough protein over the course of the day, then it's plenty.

Its protein just for the workout i did, i don't think i will be getting enough protein for the day so 2 scoops. i just want enough protein to make my muscles big after a workout   j/k i was thinking the protein was for the exercise to ... forget it 2 scoops it is i can't explain it. 2 scoops as i will be living in a uni accom and i won't be getting enough protein for the day.
how much protein is enough, is 3 meals a day enough?

4 I also heard people putting alot of crazy stuff into the shake. what is allowed and what isn't

everything is allowed. why wouldn't something be allowed? you could put arsenic in there if you really wanted to.

That's good to hear.

5. Is this a good protein shake to use, just thought of it from the top of my head.

    1. Place 1 scoop protein powder to milk 250ml
    2. add 5g creatine
    3. add peanut butter, chocolate spread, ice cream,  cocoa powder anything with alot of calories and sugar
    4. add some fruits maybe i.e. banana's i don't usually like banana smoothie but will hold it in.

can someone post their protein shake recipe they use when doing workout such as hypertrophy.

Thanks

sounds great. here is my smoothie recipe:

handful of frozen strawberries
small handfull of frozen blueberries
two scoops whey protein concentrate
two spoonfulls of peanut butter
one banana
enough water to fill in between the frozen fruit

here is my protein shake recipe:

two cups milk
one or two scoops WPC
squirt of chocolate syrup

that is less for a protein shake and do you use the smoothie after workout with the protein shake or the smoothie is for some more extra protein later in the day.

Thanks for the help.

what i have learned: i can add anything into my protein, use 2 scoops because my diet sucks and no crushed ice.

sorry adarq for this:

what i mean by the holding stop watch ruins mechanics is that instead of focusing on running i also have to think about starting and stopping the stop watch and since im right handed, i have that on the floor and i have to use my left hand, which is hard.
but that is the only way i know. but i have stopped as the hypertrophy phase is coming.

the 8.48s was timed some time ago and the 3.99 was measured recently, but it was measured by a kid, so that may not be a reliable reading.

Luckily enough i will be joining a local track near the uni im going to.

you're right about following the 10s advice a bad habit of trying to learn everything up to professional level.

I will be getting my 100m timed every week, i will try so i can measure progress every week at the track. i will get back to you my current times and then will see how i progress.

thanks again for the help and sorry again adarq for the hijacking.
 

I will be going next week, any ideas of how i can arrange my workout with the training days at the local track.

Seifullaah, I've never understood why you do these weird distances with flying starts. Why don't you just reliably time yourself over 30m/60m/100m from a crouch start? It's hard to measure progress when you aren't reliably keeping track of your abilities.

Flying Sprints 30m is a training where you accelerate until you reach top speed then you try maintain it for 30m.
which is 72m in total.

I timed myself quite a while back for 60m which took me 8.48s

I have no good way of reliably timing myself as i train by myself and holding the stopwatch while running ruins the sprint mechanics.

how do you suggest i keep track of my abilities.

Thanks