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dam you have some awesome squat form. how much would you say the shoes help with that?

How about "a ton"?

I could squat similarly without them but I'd have to use a very wide stance...

lol okay, my whole point before when arguing with several of the brainwashed ppl on here is that 'science' is so theoretical and not absolute and every 50 years or so, some theory from the past gets debunked... that was my whole point, yet some of you view science as absolute.

So 2+2 is not 4? I guess truth is in the eye of the beholder.

Tide goes in, tide goes out, you can't explain it.

Quote from: Raptor on April 08, 2013, 02:46:06 pm

I'm thinking of doing everyday hip thrusts... they should have a good effect on my glute recruitment and who knows, maybe even strength and hypertrophy.

 Try it and see, I did a few sets prior to each workout for a while and noticed nothing in the way of hypertrophy, but definitely some higher levels of glute activation early on even in light sets of different exercises.

You know it's weird but what you said some time ago sticked in my head (no, not that thing about the crow) - I was like "I'm a hamstring jumper etc etc etc" and you were like "then why don't you build stronger hamstrings" and I was like "yeah but I want these glutes blah blah blah"...

I think in a weird kind of way I want BEAST hamstrings... I feel like I use them the MOST of any other muscles and while that might not be optimal (I'd be better off using the glutes right)... having very strong hamstrings isn't a bad idea. Unfortunately I haven't found anything that works them really well (I don't want to do glute ham raises).

I think the hip thrust is more "available" than the reverse hyper. I have NEVER seen a reverse hyper machine in my life at any gym I ever went to.

when you post an article that is like 10 pages or more, it is good to say somethign about it, unless you are confused and want others to tell u what it means, then you should just say that.

I am confused. Please tell me - what it means?

Unless you can't frontsquat, like me. Then it all sucks.

It probably is an overtraining of the calves and possibly quads due to too much track work & what you usually do hasn't changed (in other words, you maintained what you normally do but on top of that you added track work).

When your RVJ goes down and your SVJ stays where it is or increases, it's usually the shock absorbing muscles that are at fault in my experience and logic.

<a href="http://www.youtube.com/watch?v=ApkWxd21LVI" target="_blank">http://www.youtube.com/watch?v=ApkWxd21LVI</a>