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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: June 17, 2017, 02:18:48 am »
scoob why aren't you bragging about that shit on here?! that's cool!
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3062
Basketball / Re: NBA 2016-2017 Season
« on: June 16, 2017, 02:44:07 pm »
dennis rodman was the most valuable player of all time.
3063
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2017, 11:30:34 am »
- GMB F1 W8 D4
halfhearted stretching. jumped rope instead of the continuous 180-degree jumps. is more fun.
halfhearted stretching. jumped rope instead of the continuous 180-degree jumps. is more fun.
3064
Progress Journals & Experimental Routines / Re: FP's log
« on: June 16, 2017, 10:14:57 am »
i think chris and i are saying the same thing, though: take the slack out of the bar is the same to me as squeeze it off the ground. the point is not to have a moment where you're addressing the bar with your body loose. of course once it gets heavy the first pull has to be forceful.
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Pics, Videos, & Links / Re: beast
« on: June 15, 2017, 05:00:16 am »
incoming college freshman (he's 18):
3066
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 14, 2017, 11:22:54 pm »
vegetables and fruit. fruit and vegetables.
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Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 14, 2017, 11:20:20 pm »
yep i'm at 4. 
3068
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2017, 11:16:47 am »
- GMB F1 W8 D3
got 5s holds on all front levers, starting to be able to extend legs better.
got 5s holds on all front levers, starting to be able to extend legs better.
3069
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 14, 2017, 05:17:52 am »3070
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 10:59:16 am »wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.
he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log
oh, duh. derp.
3071
Nutrition & Supplementation / Re: Crazy Physique Transformations
« on: June 13, 2017, 10:57:59 am »
his tattoos are so terrible.
3072
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2017, 10:38:23 am »
- GMB F1 W8 D1 + D2
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 06:55:54 am »EDIT: temporarily illiterate
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 13, 2017, 02:56:12 am »Bloody head cold over the weekend. Went to squat on Sunday and my head nearly exploded so I called it. Will get in there again today and maybe got for some easy singles ahead of my jumping session with Acole tomorrow. I feel terribly under prepared but will see what tomorrow brings.
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Progress Journals & Experimental Routines / Re: FP's log
« on: June 13, 2017, 12:56:28 am »
suggestion for DL: you're jerky clearing it off the ground. think about getting into position, taking a breath, valsalva-ing, and then squeezing it up smoothly. might help you maintain position and avoid shooting your hips.