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Messages - Raptor

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3046

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: May 11, 2013, 05:35:55 pm »

50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.

3047

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: May 11, 2013, 05:34:37 pm »

Salt is bad.

3048

Bios / Re: Animals

« on: May 11, 2013, 01:52:49 pm »

3049

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: May 10, 2013, 06:19:34 pm »

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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: May 10, 2013, 04:42:55 pm »

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Bios / Re: Animals

« on: May 10, 2013, 02:28:20 pm »

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Progress Journals & Experimental Routines / Re: chasing athleticism

« on: May 10, 2013, 02:15:53 pm »

If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.

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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: May 10, 2013, 01:08:32 pm »

3054

Pics, Videos, & Links / Re: funny / horrible training videos

« on: May 10, 2013, 10:16:11 am »

That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.

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