Adarq.org

last night

- jump rope x ~7 mins
ball of foot...come on now.

- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.

- stretch

better than nothing

this morning

- walk 500m

- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.

- walk 500m

- stretch

morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.

last night

- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.

last night

- warm up

- HIIT workout w/gf x 15 mins

- partner acroyoga practice x 10 mins
progress, got to where she's "flying"

- jump rope continuous x 10 mins
zero mistakes, woo.

- GMB warm up

- pirouette work x 7:30
planned to do 10 mins but ball of right foot started bugging

- front lever work x 10 mins

- stretch

eid mubarak my dude.

^Just for the record, because it doesn't show the description in the embedded video, this is 220kg ( 485 lbs ) and his current category is -77kg.  So even if he is around 85 now it is still 2.5*BW.

jfc

- warm up

- pirouettes x ~10/leg
okay

- GMB pistol progression x a lot
left ahead of right, no surprise. this was really fun.

- front lever x a bit
had it, lost it, confused how that works.

- beginner partner acroyoga progression x a bit
made it into this pose:



yay working out. also i finally started to push the furniture around in the spare bedroom, which is the only room in the house with an actually flat floor AND floor space.

fuck the man.

re: getting up earlier, last night at 10:30 my gf was just like, let's go to bed. we're usually up much later. we didn't even go right to sleep, but turning the lights out that early just shifted everything. i woke up before 7, almost an hour before my alarm. lollygagged in bed for a while, but that is a good sign.

also motivation to train is starting to come back. been excited about trying some things today for the first time in a while. need to do a little something, at least, every day. every day. every day.

learning a pistol squat might be next. i can bang them out in squatting shoes but have never been able to do one barefoot on the flat ground. that's a good skill.