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Messages - LBSS

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3046
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 22, 2017, 10:46:18 am »
- GMB F1 W9 D3
struggled a bit again with levers. i think i'm flexing my abs too much or something and the elbows are slipping out. hm. got some good float holds (8-10s) on wall handstands.

now, vacation. will be moving around and practicing here and there but probably not logging, or at least not much. eid mubarak y'all.


3047
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 22, 2017, 06:12:05 am »
i feel like i've said this before, but i chuckle every time i see your signature. it's the best signature on here, and i say that as the guy with the second-best signature.

3048
Progress Journals & Experimental Routines / Re: FP's log
« on: June 22, 2017, 12:58:43 am »
how do your throwing workouts look?

3049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2017, 11:23:19 pm »
cheers man, i know that's the way. it's just annoying because i've made progress on everything else. but you're talking to a guy who ground away at trying to dunk, inefficiently but more or less relentlessly, for six years before finally doing it. i'll get there eventually.

3050
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2017, 09:49:55 am »
- GMB F1 W9 D2
right wrist started bothering me during cartwheels. floor kips were shit again today after feeling last time like i'd figured out a way to progress. mental block is strong, very frustrated.

3051
MOVIES & ENTERTAINMENT & SHeeT! / Re: Why don't we have a misc movie thread?
« on: June 21, 2017, 01:39:15 am »
inception is a good plane movie. i've never seen solaris, throwing it on the list now. looks tight.

the best sci-fi movie experience of my life is unquestionably watching 2001: a space odyssey in a restored 70mm print in the beautiful old movie theater where i had my first real job, in high school. they had to expand the screen to show it. if you ever have a chance to watch 2001 in a theater, do it. it's awesome. don't even care what you think of the movie as a movie, the visuals and sound are just incredible.


3052
Basketball / Re: NBA 2017 - 2018 study group
« on: June 20, 2017, 11:52:15 pm »
lebron's hands are hilariously big:



to clarify: that's a bottle of wine, not a bottle of beer.

3053
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2017, 12:16:22 pm »
- GMB F1 W9 D1
turns out the biggest issue for me on pirouettes is doing them on non-flat surfaces. they are much easier on flat and smooth ground. lol. motivation has been super low the last couple of days. counting down until i head back to the states for three weeks in the wee hours of friday. i'm so goddamn excited.

3054
Strength, Power, Reactivity, & Speed Discussion / Re: incorporating half and 1/4 squats
« on: June 20, 2017, 04:08:24 am »
bump because this image captures some research quite nicely. god damn full squats.


3055
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 20, 2017, 12:28:47 am »
Quote from: adarqui on June 19, 2017, 06:07:36 pm
John Jordan makes it look too easy

https://www.youtube.com/watch?v=e5Tdt0RsAS4

planting RL from that side just seems so weird to me. still, if he's really 5'10 and that's really a 10' rim, then that's comfortably over 50" off a couple of lazy looking steps. jesus.

3056
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 19, 2017, 03:48:36 am »
Quote from: fast does lie on June 18, 2017, 02:04:28 pm
trae is such a sick player for 5'7...... too bad most coaches don't know this but ALL small scoring pg's are liabilities..... bball world is beginning to finally understand that big pg's are the way to go cuz they have length to see over people to pass the rock to where they want to.....

lol. you're a visionary, bro. can't believe it's taking professional basketball people so long to realize that taller players have an advantage.

3057
MOVIES & ENTERTAINMENT & SHeeT! / Re: Why don't we have a misc movie thread?
« on: June 19, 2017, 02:57:40 am »
ex machina is incredible.

3058
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2017, 12:01:50 pm »
- GMB F1 W8 D6
started to try to get into some crane instead of crow. playing around with wrist position. struggled with front lever.

fireworks and yelling in the neighborhood right now because pakistan just SMOKED india in the champions trophy finals. bit of a cinderella story this year (although not really because pakistan is a traditional power, they're just a bit down now). i was here in islamabad six years ago when india beat pakistan in the semis of the cricket world cup. this is more fun.

3059
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2017, 06:37:25 am »
- GMB F1 W8 D5
amazing workout, i just feel great. slept like 10 hours last night, which probably helped, and it's over 100 outside so i got and stayed very warm. practiced handstands during rest periods, tried different stuff for floor kips including finally dragging the mattress off one of the beds in the guest room so i can properly follow the GMB progression. it's thick enough to work.

<a href="http://www.youtube.com/watch?v=pLWDsyi9VPY" target="_blank">http://www.youtube.com/watch?v=pLWDsyi9VPY</a>

<a href="http://www.youtube.com/watch?v=JJk7nVuDdEI" target="_blank">http://www.youtube.com/watch?v=JJk7nVuDdEI</a>

<a href="http://www.youtube.com/watch?v=tGvl2J2dWbw" target="_blank">http://www.youtube.com/watch?v=tGvl2J2dWbw</a>

3060
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 17, 2017, 05:25:36 am »
season 2 of master of none is goddamn mind-blowingly good

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