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Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: April 19, 2013, 02:26:38 pm »what are dwight howard raises.
Are you sure you want to know?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 19, 2013, 01:54:04 pm »holy shit, I wonder what he can kipping press?
Meh, probably trained with JumpUSA.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 19, 2013, 07:25:53 am »
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 19, 2013, 06:07:50 am »
14 years old 
<a href="http://www.youtube.com/watch?v=If7Hrcf04Dw" target="_blank">http://www.youtube.com/watch?v=If7Hrcf04Dw</a>
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:41:52 am »
By the way - by "two a days" you mean morning workout + evening workout in the same day, and then two days of rest?
Because reading through it was pretty ambiguous (for example you say on/on/off, that would mean 2 consecutive days doing morning and evening workouts, so basically 4 workouts in 2 days and then one day off)
Because reading through it was pretty ambiguous (for example you say on/on/off, that would mean 2 consecutive days doing morning and evening workouts, so basically 4 workouts in 2 days and then one day off)
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:38:27 am »i should think you'd like them, you basically made them up! not planning to do these on the same day, goal would be on/on/off. one thing i might consider is two-a-days (track morning, gym evening, two days' rest or very light tempo-ish stuff), interested to hear your thoughts on that idea.
tempo will be 100s and 200s for repeats. low intensity (17-18s/100m, rest the remainder of the minute). volume is intentionally very low because all this stuff will be relatively new. even the few bounds and sprints i did on sunday were enough to give me decent soreness in my calves. volume and intensity will build as i get more proficient and work capacity improves.
I might be doing this same layout pretty soon.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 03:12:47 pm »
Sounds like the calf to hamstring attachement. Still good.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 17, 2013, 02:24:07 pm »
Avishek is asian?
LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?
LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 02:22:50 pm »
I like hearing "soreness in my calves" coming from LBSS. That also probably means Achilles tendon work.
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: April 16, 2013, 05:37:05 am »
Nice work!
Why did you put the kingfish squatting gif?
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 14, 2013, 04:30:35 pm »
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 14, 2013, 11:55:31 am »Hey, ppl ever freak out when they see u on an airplane? be kinda funny to see paranoid ppl's reaction when you step on a plane.
edit- i wasn't trying to make fun of u. being serious. a buddy of mine is super paranoid about middle eastern looking ppl at airports
This is actually funny and possibly quite real.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2013, 04:11:25 pm »
Sprinting and bounding?
We have ourselves a winner! Finally doing elastic work!
We have ourselves a winner! Finally doing elastic work!