3031
Bios / Re: Animals
« on: April 12, 2013, 12:24:16 pm »
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3032
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 12:11:45 pm »man there is part of my problem right there. i jump lower off 24" than 18".
Either calf or quad issue. You make the call.
However, I think some people will never be better of 24 than 18 due to their structure and regardless of strength.
3033
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2013, 08:59:05 am »3034
Pics, Videos, & Links / Re: chin ups with 75lbs attached
« on: April 12, 2013, 08:05:38 am »
I did today 5 pullups with 45 lbs... pretty hard.
3035
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2013, 04:54:39 am »
Very nice on the 275x3... see where a 5RM is if the form is good enough to allow it.
3036
Strength, Power, Reactivity, & Speed Discussion / Re: view: asians are the king of the SVJ
« on: April 12, 2013, 04:51:04 am »raptor, honestly, what were you trying to say? i never negg anyone, but i had to neg that comment... wtf were you trying to say?
It was one of my superior INTELLECTUAL jokes... your mind cannot seriously comprehend what my intention was.
Calm down, calm down... you'll get it at one point in your life.
3037
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 12, 2013, 04:49:53 am »yes, that's right. fk all u fuckn morons on here. adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here. that's right i said it. you guys are all fuckin morons, just a bunch of retard faggits on this earth. you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.
i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be real, you guys are just lost fish. a bunch of lost fish on this earth. i've rarely been this candid on here.
raptor, stop watching so much porn, it's gonna turn u into a degenerate retard. same with all of u animals on here.
See, this is where Jesus and you are at a dychotomic point. Love your peers man!
3038
Bios / Re: Animals
« on: April 12, 2013, 04:47:16 am »
I'll have the white one please and thank you.
Around your neck?! YOU FILTHY BASTARD!!!
No but seriously... can you believe we kill these beauties just to get their fur and put it around our necks and in dresses etc? How disgusting is that? To me, it's crazy.
3039
Pics, Videos, & Links / Re: chin ups with 75lbs attached
« on: April 11, 2013, 06:58:48 pm »
I think the reason I can do only one very intense set and then I'm done is because I'm used to do very "efficient" reps. By that I mean "CNS-driven" and not "muscle-driven" reps. Basically, low TUT and high speed in order to finish the rep as quick as possible and with as little muscle breakdown as possible. That's how I'm wired in general.
Once I get to actually tire my weak muscles, no matter how hard the CNS tries, I won't get another high rep set. I will be able to do low rep sets where the CNS is king, but moving into the muscle realm of higher rep ranges... good luck with that one!
Once I get to actually tire my weak muscles, no matter how hard the CNS tries, I won't get another high rep set. I will be able to do low rep sets where the CNS is king, but moving into the muscle realm of higher rep ranges... good luck with that one!
3040
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 11, 2013, 04:41:08 pm »
3042
Strength, Power, Reactivity, & Speed Discussion / Re: view: asians are the king of the SVJ
« on: April 11, 2013, 05:17:22 am »
Is it wrong if I secretly mast... man the weather outside is great!
3043
Strength, Power, Reactivity, & Speed Discussion / Re: view: asians are the king of the SVJ
« on: April 11, 2013, 04:40:19 am »
Black griffin?!
I had him as a black blackbird or sparrow. Nimble and sexy.
I had him as a black blackbird or sparrow. Nimble and sexy.
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Strength, Power, Reactivity, & Speed Discussion / Re: balls almost got squashed on snatch/clean attempt
« on: April 11, 2013, 02:14:23 am »
J-DUB, what a pleasant surprise!
Have you improved in the heavy unracks and Avishek drops? You were on such an ascending path back in the day with these exercises!
Have you improved in the heavy unracks and Avishek drops? You were on such an ascending path back in the day with these exercises!
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Strength, Power, Reactivity, & Speed Discussion / Re: view: asians are the king of the SVJ
« on: April 10, 2013, 07:07:08 pm »
Is Kingfish really asian? To me he looks like a black guy, maybe I'm crazy or whatever.