Adarq.org

morning

- GMB warm up
christ i'm stiff

nothing else since sunday. didn't get home from work until 10:30 last night. hoping for a run tonight. shoulder is in a bad way despite rest.

evening

- run 4km in 21:02
road. knee still noticeable but lessening.

- stretch

shoulder always feels better when i'm sweating.

future michigan and now lions QB jake rudock. adarq knew him back when!

fuck blue corn chips are so good.

destroying it right now. fun to watch.

Quote from: adarqui on September 09, 2017, 07:14:53 pm

great stuff. will throw that in there if this comes up with someone in the future.

 

  what good is a bigger and stronger heart if the chamber design fails because of too much muscle mass. i won't even consider pharma preworkout (cialis/viagra) even with all of its benefits to blood flow because i don't want to mess with my blood pressure and HR. caffeine (lots of it) is as hardcore as il go.

plus i imagine squatting with a boner would be suboptimal 

rested thurs and fri because felt beat up. still feel beat up but not as bad. however, ultimate and tennis have got to be out until my knee and shoulder stop hurting altogether. frustrating.

- load and unload gf's stuff into car
she's moving, has lots of stuff

- jump rope x 15 mins
5-6 mistakes, right knee bugging a little, right foot bugging a little.

- GMB mobility

- stretch

right knee is fuxored. getting better day to day since wednesday but decelerating is just bad for it. must do some research. shoulder is still hurt but not as bad as before.

the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.

heavy decline situps are what he's talking about, i'm pretty sure.