3016
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 06:27:41 pm »
Man it took me a ton of tim... nevermind
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3017
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?
3018
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.
3019
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 12, 2013, 06:08:41 am »
Everything is plyometric in sports... you never stop, take a 5 second pause, and then "explode". You don't do that on a rebound, you don't do that on a block, you don't do that on anything.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
3020
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 06:01:12 am »
What risk?
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
3021
Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.
3022
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.
3023
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2013, 05:35:55 pm »
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.
3024
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 11, 2013, 05:34:37 pm »
Salt is bad.
3026
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 06:19:34 pm »
3027
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 04:42:55 pm »
3029
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2013, 02:15:53 pm »
If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.
3030
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 01:08:32 pm »