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Messages - LBSS

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3016
Strength, Power, Reactivity, & Speed Discussion / Re: Lol squatter
« on: July 27, 2017, 12:47:14 am »
there's already a thread for videos like this: funny/horrible training videos. why do you make a new thread every time an idea pops into your head or you find something you want to post?

3017
nah and gf doesn't adhere to a specific yoga philosophy. mixes in some pilates and other stuff into her classes often. sweat because class is outside right now and it's like 85 degrees and 90% humidity.

would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.

3018
- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.

3019
meanwhile zeke elliott (probably) sexually assaulted a woman and they're all like, stand by your maaaaaan...

3020
- GMB F1 W9 D4
repeated because i half-assed it so badly last time. a little DOMS today, esp quads, shins, and right shoulder. good stretch at the end as well.

3021
- ultimate frisbee x 90 minutes
gassed. gonna be sore tomorrow. it's freaking humid. much sweat. super fun except the one pakistani dude who comes out is extremely lazy and bad and was on my team, which is always a little vexing. nbd, it's pickup ultimate where i'm the best player by a wide margin and that means everyone else is relatively bad to never-played-before bad. but still. dude. move your feet.

Good to see you still in it w/ the frisbee. We are having a hucking competition next time you are over here so get ready for that

done. i propose combined total of pull, stationary backhand, flick, and inverted or unconventional throw of your choice. something else to train for.  :highfive:

3022
calves took the brunt, otherwise not as sore as i thought i'd be. right toe bugging a little. had a work event tonight so no workout.

3023
apparently dunkirk is amazing.

3024
- ultimate frisbee x 90 minutes
gassed. gonna be sore tomorrow. it's freaking humid. much sweat. super fun except the one pakistani dude who comes out is extremely lazy and bad and was on my team, which is always a little vexing. nbd, it's pickup ultimate where i'm the best player by a wide margin and that means everyone else is relatively bad to never-played-before bad. but still. dude. move your feet.

3025
- GMB F1 W9 D4
boring, i ran out of steam and didn't finish. haven't eaten enough today. gonna go remedy that now.

3026
nah trust me, people with small hands need at least 15 in over the rim to throw it down, cause they need their hand over the ball in a downward motion to dunk

if i could palm the ball i can just use my wrist to dunk it in, but now i have to use my entire arm to throw it down

this is wrong and in fact makes no sense.

Think about it, your hands have to be on top of the ball to dunk it in. You might get lucky once in a blue moon and the ball goes in, but to be able to consistently throw it down you need at least 13-15 in over the rim if you can't palm the ball.

no dude. 13-15" is halfway down a normal person's forearm. it's possible to throw down with an inch of clearance (i.e. 8" over the rim); that was my personal experience. higher is better, and obviously the higher you are the more consistent you can be. but there's no universe in which 13" over the rim is the minimum to dunk. not even with two hands.

3027
nah trust me, people with small hands need at least 15 in over the rim to throw it down, cause they need their hand over the ball in a downward motion to dunk

if i could palm the ball i can just use my wrist to dunk it in, but now i have to use my entire arm to throw it down

this is wrong and in fact makes no sense.

3028
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 21, 2017, 12:42:45 am »
<a href="http://www.youtube.com/watch?v=hHfx4xkCO4E" target="_blank">http://www.youtube.com/watch?v=hHfx4xkCO4E</a>

3029
yeah fair enough, i know you've experimented. guess i'm just feeling a little high on stretching right now given my own recent/ongoing n=1.

- GMB F1 W9 D3
did 60s crow hold instead of crow-to-forward-roll. more fun. struggled a little with front levers but that's not surprising after such a long layoff. should find a flatter section of floor to do them on. rushed stretching cause i had somewhere to be.

3030
you know this already but: keep protein high. set protein first and build around.

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