3016
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 01, 2017, 12:33:28 am »
if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?
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3017
Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 01, 2017, 12:31:49 am »What area will you end up in? I'm pretty lucky in that I have 1 track a 5 min drive from home and another track a 10m drive from work. Now if only I could run...
Out in Coburg. Still have the same commute time except I'm on the tram now.
Yeah there's only two good tracks in WA apparently. Melbourne might have more athletic tracks per capita than most other cities outside of the US (where it felt like every HS I saw had a track/football field combo).
outside of the densest parts of cities, this is probably true. i miss it. there is one 400m oval in islamabad and it's inside the national stadium.
3018
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 01, 2017, 12:28:58 am »I wanna see a contest where the final cumulative score diference for the series is 0 points and KD wins it at the buzzer.
...and every game is decided by single digits.
3019
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: May 31, 2017, 08:10:48 am »
warriors in 7
3020
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2017, 11:38:28 am »
- GMB F1 W6 D6
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.
3021
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 30, 2017, 09:09:33 am »
fuck yes 
congratulations!
congratulations!
3022
Progress Journals & Experimental Routines / Re: acole14's journal
« on: May 30, 2017, 01:11:49 am »
home gym...nearby track...[weeps]
3023
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 29, 2017, 12:34:58 pm »
yeah once i'm done with gymnastics i should shoot for a 405 squat at 180. then when i move to a country that has basketball courts, go back to dunking.
floor kip to dunk, why has no one youtubed that yet.
floor kip to dunk, why has no one youtubed that yet.
3024
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 29, 2017, 12:30:41 pm »
butt high = more back for sure. keep form solid, scoob, no point in sacrificing form for weight on dead lifts given your goals. don't fuck up your lower back for no reason.
3025
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 12:27:39 pm »
- GMB F1 W6 D5
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.
3026
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 03:00:24 am »
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.
also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.
also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.
3027
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 10:56:28 am »
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.
3028
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 08:55:49 am »
yes
3029
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 01:11:24 am »
wednesday
- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!
thursday
gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.
- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!
thursday
gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.
3030
Basketball / Re: Who are the strongest NBA players?
« on: May 26, 2017, 01:08:13 am »
i think shaq once said that yao was the only player he had a hard time moving in the low post. legs like tree trunks.