Adarq.org

damn i'm 157 lb. lool.

behemoth.

03/21/2019
- sacral spine tender/achy

09:15 AM: speed rope: 40 min /// high tempo, tough
- https://www.strava.com/activities/2229362930





cranked up the rope speed kinda hard. lots of really fast blocks in there. so fast that i'd hope i'd mess up, but didn't, and just kept going. was funny.

MIAMI HEAT.

man o man. some tough games lately and they are pulling out the W's. barely holding on to that 8th spot. really hoping to see WADE in the playoffs.

MIA has a really solid team. they can shock anyone, so many weapons.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg147091/#msg147091
- 2 hours jump rope (+30 min?)
- most i probably did when boxing was 1.5 hr .. and recently did 1.5 hr again. so 2 hr is a big PR.
- alot of messups towards the end, was rough, but still kept getting back on it.

nice recap. and ya i heard. didn't think mikey would get wrecked that bad, damn. spence jr is no joke.

bummer. you seem to be taking the AERS route though, which is good. heal quick my dude.

thanks alot man.

ya, definitely. can't mess with this. could get really bad if i do.

huge race this saturday.. seriously doubt i get healthy enough to do it. i've felt fine all day but, i imagine if i ran it'd resurface quick. dno tho. would be great if i'm good to go by sat - but not counting on it. will try and keep my fitness up without stressing it.

pc!

been crazy busy with work and also slightly injured. not logging like i should.

left leg hamstring origin becomes a problem when i run. doesn't bug me at all during jump rope. also doesn't bug me with lunges believe it or not.. but have to cut them out now until i'm healed up.

missed a big race today (03/16). just slept in and rested all day.

i feel pretty good today tho. feel better today than yesterday, and that's after 1.5 hr of jump rope. so i think jump rope is safe while i'm recovering.

03/13/2018

10:15 AM: 48 min @ {speed rope: 40 min} + {5 sec paused walking lunges: 8 min} /// paused was *rough*
- https://www.strava.com/activities/2210764091





03/14/2018

10:00 AM: very light progression: 1h23m @ {10:XX}
- https://www.strava.com/activities/2212936331

felt mostly ok during this. injury-issue started bugging a bit towards the end. then i felt awful the rest of the day and the next.


03/15/2018

09:00 AM: speed rope: 1.5 hr
- https://www.strava.com/activities/2214937315





03/16/2018

rest

felt pretty good today, so that's a good sign for jump rope.

Zion is absolutely incredible. I can't wait for Duke/FSU tonight in the ACC championship.

watched his last 2 games back from injury.

man his finishing ability in the paint is next level.

Hello fellows

It has been a rough year so far, time spent between mental wards and in terrible headspace.

damn :/

Athletically I have gotten way out of shape, put on weight, although still moderately strong.

I went from 19-'s to ~210 because of constant stress eating. I have my final sectionals coming up, so it would be nice to get below 200 and bump up my conditioning (I ran a 8:00 mile). Eccentric strengthening would also be good  for on field success.

good to hear from you.

conditioning is good .. even if it's just for the mental aspect of it. personally, stuff that involves more work helps me clear my mind better. ie, i may go into some session thinking about too much garbage, and it just won't get out of my head, but by 1.5 hours it's usually all gone. same thing i've noticed with jump rope recently.. first 20 or so minutes i count each turn. as i get closer to 30 minutes, i just stop counting, and keep going. by an hour i'm constantly zoning out with much less conscious brain activity. that's something i love about "long duration conditioning". IMHO, best natural method to remove noise from the brain. can do similar stuff with less duration, with things like 400m repeats and such etc. so that stuff works well too. i don't' recall experiencing that with lifting, in fact it's probably the opposite. lifting made me way too aggressive and crazy. just my quick 2cents on a mental benefit of conditioning.

pc!