Adarq.org

Yeah you have that torso almost parallel to the ground... you remind me a lot of myself because that's how I jump as well... "back jumper", I pretty much throw my upperbody up instead of actually maximally pushing with the quads and legs... which sucks.

I think this type of SVJ is more preponderent to one-leg jumpers.

And wtf is up with the respect number... I saw that yesterday...

http://www.whitewolfpack.com/2013/04/bald-eagle-rescued-in-mora-photos.html

holy shit, I wonder what he can kipping press ?

Meh, probably trained with JumpUSA.

14 years old

<a href="http://www.youtube.com/watch?v=If7Hrcf04Dw" target="_blank">http://www.youtube.com/watch?v=If7Hrcf04Dw</a>

i should think you'd like them, you basically made them up! not planning to do these on the same day, goal would be on/on/off. one thing i might consider is two-a-days (track morning, gym evening, two days' rest or very light tempo-ish stuff), interested to hear your thoughts on that idea.

tempo will be 100s and 200s for repeats. low intensity (17-18s/100m, rest the remainder of the minute). volume is intentionally very low because all this stuff will be relatively new. even the few bounds and sprints i did on sunday were enough to give me decent soreness in my calves. volume and intensity will build as i get more proficient and work capacity improves.

I might be doing this same layout pretty soon.

Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?

 Nice work! 

Why did you put the kingfish squatting gif?

Hey, ppl ever freak out when they see u on an airplane?  be kinda funny to see paranoid ppl's reaction when you step on a plane.

edit- i wasn't trying to make fun of u.  being serious.  a buddy of mine is super paranoid about middle eastern looking ppl at airports

This is actually funny and possibly quite real.