3001
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2017, 11:27:24 pm »
trying to be. gonna take a long time, though. right wrist in particular just isn't having it.
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3002
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2017, 11:06:35 am »
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: so tired
- GMB wrist, hip, shoulder warm up
- hollow body hold x 30s,30s
- wall-in handstand hold x 5s,5s
nope, wrists not ready
ACHES/INJURIES: none
MENTAL STATE: so tired
- GMB wrist, hip, shoulder warm up
- hollow body hold x 30s,30s
- wall-in handstand hold x 5s,5s
nope, wrists not ready
3003
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2017, 08:01:57 am »
four legs good, two legs bad.
3004
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 28, 2017, 01:44:30 am »
considered putting in "beast" but this is mostly hilarious. love the celebration at the end.
<a href="http://www.youtube.com/watch?v=RyC9dsYDvAw" target="_blank">http://www.youtube.com/watch?v=RyC9dsYDvAw</a>
3005
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 28, 2017, 12:33:29 am »Bodyweight- 82.0kg
Rugby League Trial Game-
I played in the trial game last night and we had tonnes of players so we ended up having 2 teams with 10 subs on both benches. On Wednesday night the coach said the trial game was going to be the A team (1st Grade) v the B team (Reserves) but on the night he ended up making it Evens. As far as the game went it was an event contest I don't think anybody really kept scores but I was happy with my own performance. I made some good hit ups and about a dozen tackles and scored a 60m try and got named in the 1st Grade team for our first game on the 9th of April
bit late on this but
3006
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 27, 2017, 12:15:45 pm »
dope, love when i remember dreams with that much detail.
3007
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2017, 12:12:01 pm »
back from my 10 days in europe with the parentals (what up coges). it was awesome, so much good food, so much to see. walked about 8-11 miles per day, with a couple of exceptions when we had long drives. did some wrist and hip stretching with my dad. that was it for exercise.
tonight
- yoga/HIIT x 75 mins
badly needed stretch, hips are a bit locked up after the trip back over here. wiped out, barely slept last night due to migraine/luggage fiasco.
tonight
- yoga/HIIT x 75 mins
badly needed stretch, hips are a bit locked up after the trip back over here. wiped out, barely slept last night due to migraine/luggage fiasco.
3008
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 27, 2017, 08:10:14 am »3009
Basketball / Re: 2017 March Madness Thread
« on: March 27, 2017, 07:41:11 am »
yeah i can't even find it in me to be sad about duke.
michigan, yes. stupid ducks.
michigan, yes. stupid ducks.
3010
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 27, 2017, 07:39:44 am »
you are one hairless dude.
3011
Basketball / Re: zion williamson
« on: March 16, 2017, 07:48:13 am »
crystal balls 80% to duke. yes.
also i don't think he's comparable to lebron. lebron was the number one recruit, well, of the recruiting era. williamson isn't even first on this year's 247 composite rankings, he's behind marvin bagley.
also i don't think he's comparable to lebron. lebron was the number one recruit, well, of the recruiting era. williamson isn't even first on this year's 247 composite rankings, he's behind marvin bagley.
3012
Basketball / Re: 2017 March Madness Thread
« on: March 16, 2017, 07:39:34 am »
go duke.
go blue.
go blue.
3013
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2017, 12:31:52 am »I love throwing in some weight on pullups. It's cool to be able to regulate the intensity of such a great movement and in my experience helps me improve faster. People definitely don't do that enough.
What do you think is a good way to attach the weight? I usually just use a lifting belt and chain free weights on between the knees.
never seen a better way than this.
3014
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 15, 2017, 11:17:01 am »
SORENESS: none
ACHES/INJURIES: something a little wonky in right hamstring
MENTAL STATE: good
- yoga x 75 mins
felt extra good today, ended feeling both like i worked and a bit blissed-out. beginning to get back into the yoga groove.
also went down a little GMB rabbit hole today and it reawakened my desire to work on some bodyweight holds and stuff. that and i'm frankly bored at the gym, going through the motions is fine but it's not exciting. first thing is to fix my wrists, especially the right one. i'm going on vacation from friday to the following sunday (hungary and croatia with the parental units), and i'll do a lot of walking and whatnot and, if i can convince them, perhaps some HIIT-style stuff with mom and dad. but i'm also resolving to do the GMB wrist warm up every day.
ACHES/INJURIES: something a little wonky in right hamstring
MENTAL STATE: good
- yoga x 75 mins
felt extra good today, ended feeling both like i worked and a bit blissed-out. beginning to get back into the yoga groove.
also went down a little GMB rabbit hole today and it reawakened my desire to work on some bodyweight holds and stuff. that and i'm frankly bored at the gym, going through the motions is fine but it's not exciting. first thing is to fix my wrists, especially the right one. i'm going on vacation from friday to the following sunday (hungary and croatia with the parental units), and i'll do a lot of walking and whatnot and, if i can convince them, perhaps some HIIT-style stuff with mom and dad. but i'm also resolving to do the GMB wrist warm up every day.
3015
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2017, 06:53:10 am »
two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30.
