3001
Strength, Power, Reactivity, & Speed Discussion / Re: How can I have monster Lower Body Strenght.....
« on: June 06, 2017, 07:38:08 am »
what? lift weights, sprint, jump. it's not rocket surgery, brah.
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3002
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2017, 11:00:30 pm »
morning
- warm up
- some light stretching and activation stuff
evening
- GMB F1 W7 D3
some progress on front lever, got two full 5s holds and one 4s. still a bit wobbly. glad i made myself do this, motivation is low atm.
- warm up
- some light stretching and activation stuff
evening
- GMB F1 W7 D3
some progress on front lever, got two full 5s holds and one 4s. still a bit wobbly. glad i made myself do this, motivation is low atm.
3003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2017, 10:36:34 am »
feel sick, bad headache, no workout. 
3004
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2017, 04:16:37 am »
didn't work out yesterday because (1) it was 115 degrees outside, 46 to you non-americans, and (2) gf left for three weeks in the UK last night and frankly working out seemed like not the best use of time. we hung out by the pool at the australian embassy instead, and what exercise i got was of this variety (that's me and gf in the foreground):
pools are fun.
pools are fun.
3005
Basketball / Re: NBA 2016-2017 Season
« on: June 05, 2017, 02:52:33 am »
2016: warriors by 25 in game 1, 43 in game 2
2017: warriors by 22 in game 1, 21 in game 2
cavs won last year, in case people forgot. not saying that'll happen again, just saying let's not get ahead of ourselves.
2017: warriors by 22 in game 1, 21 in game 2
cavs won last year, in case people forgot. not saying that'll happen again, just saying let's not get ahead of ourselves.
3006
Progress Journals & Experimental Routines / Re: FP's log
« on: June 04, 2017, 02:45:05 am »
what joe said. props. 
3008
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2017, 11:30:27 am »
- GMB F1 W7 D2
floor kips still vexing.
floor kips still vexing.
3009
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 02, 2017, 07:26:49 am »this is a pretty crazy clip.. dude gets way up off the dribble & runup/alley:
jesus who is that? the first dunk is insane.
3010
Progress Journals & Experimental Routines / Re: FP's log
« on: June 02, 2017, 03:21:32 am »
how much warming up do you do before jumps? strikes me that you are maybe shortchanging yourself by not doing enough to get loose and bouncy before you start going for ME jumps. when i was jumping my highest it was after working up a sweat doing lots of layups, i.e. submax jumps.
3011
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 02, 2017, 03:19:14 am »
^^^don't get cocky, remember how last year started.
3012
Basketball / Re: NBA 2016-2017 Season
« on: June 02, 2017, 03:14:28 am »i have a tub of fresh hot salsa & blue corn chips ready.
i am going to destroy a large quantity of blue corn chips when i get back to the states in ~3 weeks. destroy. lay waste. annihilate. do what KD did to the rim tonight when cleveland forgot to play defense against him. massacre. conduct a vicious genocide.
there will be no more blue corn chips in california, texas, maryland, dc, or north carolina by the time i head back to paksitan.
i did not know how much i missed them until this moment.
3013
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 02, 2017, 01:18:07 am »
well, off to the same start as last year. total annihilation. woke up at 5:30 to go watch the game at a buddy's house.
3014
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 01, 2017, 10:46:43 am »
- GMB F1 W7 D1
got my best-ever handstand on a rest break during pirouettes. solid form, three seconds of very stable hold at the top. yes. progress on everything else, too. pirouettes still a bit ugly but the first two sets were solid. here is the third set, with less-stuck landings.
<a href="http://www.youtube.com/watch?v=N9CDQ1deXnk" target="_blank">http://www.youtube.com/watch?v=N9CDQ1deXnk</a>
got my best-ever handstand on a rest break during pirouettes. solid form, three seconds of very stable hold at the top. yes. progress on everything else, too. pirouettes still a bit ugly but the first two sets were solid. here is the third set, with less-stuck landings.
3015
Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 01, 2017, 10:42:50 am »if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?
It's so time consuming and expensive to diet and get enough nutrition/protein tbh..... you have to make everything yourself: salads, oatmeal, chicken breast, and all that whole foods store stuff..... but i'm about to start
it helps to prepare stuff yourself, yeah, but you don't have to spend lots of money. if you're getting enough protein and veggies and few enough calories you're fine. making food in bulk helps: like make 5 pounds of pulled chicken and a ton of non-lettuce salad at the beginning of the week (bean salad, caroline-style cole slaw i.e. no mayo, red cabbage and orange salad) and just eat it until it's gone. there's a recipe thread on here with some good ideas.
or you can just eat out, but it's harder to do portion control and it's more expensive.