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Messages - LBSS

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3001
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 10, 2017, 12:30:46 pm »
Quote from: Joe on August 08, 2017, 12:43:33 pm
Yo, you posted recently about getting great results with dedicated wrist mobility work. Mine is terrible and it makes front squats (even more) uncomfortable, and will also be am impediment when I eventually try out planche stuff again. Any recommended movements/stretches/routines?

Ty

ask and ye shall receive:

<a href="http://www.youtube.com/watch?v=mSZWSQSSEjE" target="_blank">http://www.youtube.com/watch?v=mSZWSQSSEjE</a>

3002
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2017, 09:51:20 am »
- tennis x 75 mins
super fun, played with a couple guys i know here who are roughly my skill level. one noticeably better but he's more out of shape than the other two of us. it is very humid. shoulder was fine, no discomfort, although we didn't serve, just rallied. serving would have been more stressful.

the internet is being slow and weird as hell here. adarq.org is loading fine, although images and videos are slow. youtube works fine. instagram doesn't work at all, twitter barely, NYT a bit, ny book review barely, google image search works but slowly. i think it's down for the whole city, though.

gonna try to get on a flight to the north tomorrow morning and i'll be up there for a few days. will go for some hikes.

3003
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 05, 2017, 05:10:43 am »
there you go, i was waiting to hear what happened with the hairdresser. godspeed following up on that.

3004
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2017, 03:24:13 am »
file this under "and shit": ibi watson setting a michigan record of 44.5" (12'1.5" touch).


3005
Track & Field / Re: IAAF 2017 World Championships
« on: August 05, 2017, 01:19:56 am »
reminds me of that anecdote about milton berle, who had a legendarily huge cock. some guy challenged him to see whose was bigger, so they went in the bathroom and came out again a few seconds later. the guy looked disappointed. someone asked berle what happened and he said, "i just pulled out enough to win."

3006
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2017, 11:22:37 am »
apart from times when i was sick or temporarily very sad about something, i can't remember a time when i've been less motivated to work out. it's weird. gonna take a break from strict adherence to GMB F1 and just work on hand stands, pirouettes (which i have come to see the value of, oddly enough), lever, and crow/crane. and some conditioning and stretching. i think i need to mix things up for a bit.

3007
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2017, 03:47:20 am »
it's insane how easily he puts his elbow in the rim. like it ain't no thang. i remember how nuts everyone went when VC did that in 2000. man.

3008
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 03, 2017, 11:11:55 pm »
barely got any exercise on my trip  :uhhhfacepalm:

also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.

3009
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2017, 12:19:09 am »
in karachi for work. busy busy busy.

last night

- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.

superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.

3010
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 31, 2017, 01:29:19 am »
progress seems to be accelerating. two thoughts:
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.

3011
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2017, 11:17:58 pm »
last night

- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.

3012
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 09:02:29 am »
- GMB F1 W9 D5
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.

3013
Football / Re: 99% of deceased former NFL players brains studied, have CTE
« on: July 28, 2017, 03:36:31 am »
urschel is such a beast. full ride to a good school, even if their football program should be nuked from orbit; earned $1.8M in three years in the NFL; bout to get his PhD from MIT; engaged and will be a father by december. winning at life.

3014
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 02:36:08 am »
Quote from: adarqui on July 27, 2017, 02:24:33 pm
Quote from: LBSS on July 27, 2017, 11:38:08 am
motivation zero. couldn't force myself even to warm up and stretch. odd.

vagus nerve exercise wrecked you.

interesting theory. why do you say that? it hasn't messed with me in the past, that i'm aware of. but it did feel different from normal on wednesday.

3015
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 11:38:08 am »
motivation zero. couldn't force myself even to warm up and stretch. odd.

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