Adarq.org

think of them "as what"?

for 2€ ill get 10eggs and 5bananas = more protein, more fat, more carbs, more vitamins, more minerals, more food...

edit: forgot to mention: more calories.

u could also get a gallon of milk for 2€ = much more calories

it was that lift+jump, but filmed from the front

damn that sucks... i can imagine how painful that must have been

damn, that didn`t look nice... poor girl

Quote from: LBSS on August 30, 2010, 02:59:37 pm

That's interesting. Those "recommended max" estimates tend to be super conservative. If you're worried stay away from EAS and MuscleMilk, but you should be doing that anyway because both of those are a huge ripoff.

FWIW, I get my WPC from TrueProtein, which you mentioned. No sweetener, just vanilla flavoring (you can customize it). Cheap as I've seen (although I haven't checked out CEL) and mixes very well. Might be chock-full of cadmium, for all I know, but it has been highly recommended by people I trust on this kind of thing (see signature). I wouldn't freak out too much.

whats wrong with muscle milk??? :\ not that i use it but was thinking of buying it

wouldn't milk with some additional whey be the same?

we tried it with stones, a shoe and other random stuff... just hold it in one hand and it'll "work"

when using those heavy weights, dont walk around that much. take one step back and then get set. try not to waste energy

ill name my book the 3 hour body!