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I use a buff for winter runs, preferably the 'light' ones ( not half fleece ), wrapped around neck, whenever ears freeze i pull it up to cover mouth, nose, ears. Then i get too hot, i lower it again.
Congrats! 

29 November

Run 8K @ 46:00 ( 5:45 pace )

Kinda meh, should have gone faster, this was rather too easy-going.

25 November

SQUAT:
3x10 @ 50 kg

DB LUNGE:
3x12 each leg @ 12.5kg DBs  ( +2.5 kg each hand )

SL BOX SQUATS:
3x12 each leg @ BW + 6kg KB

LEG EXTENSION 5' BURN:
15 + 15 + 10 + 10 + 10 + 10  + 5 + 5 = 80 reps @ 29 kg ( +6 kg )

STIFF LEG DEADLIFT:
3x10 @ 47.5 kg ( +2.5 kg )

SL LEG CURL 5' BURN:
13 + 12 + 10 + 10 + 10 + 10 = 65 reps each leg @ 11kg ( +5 reps per leg )

SL STANDING CALF RAISE:
4x15 each leg @ BW

24 November

SEATED DB OHP :
3x10 @ 17.5 kg DBs

ARNOLD PRESS:
3x12 @ 12.5 kg DB

DB LATERAL RAISE:
3x12 @ 7.5 kg DBs

BB OHP 5' BURN
12 + 10 + 8 + 8 +7 + 5 + 5 + 5 + 5 = 65 reps @ 30 kg  ( +5 reps )

UPRIGHT ROW:
3x12 @ 30 kg ( +2,5 kg per hand )

DB SHRUG 5' BURN
15 + 15 + 15  + 10 + 10 + 10 + 10 = 75 res @ 20 kg DBs ( +10 reps )

SEATED WRIST BB CURL :
3x12 @15 kg ( +3 kg )

BB STATIC HOLD 5' BURN:
90'' + 60''  + 45''  + 45'' = 4:00 @ 35 kg

21 November

DEADLIFT:
Build up to 2x5 @ 90 kg

BENT DB ROW:
3x12 each hand @ 20 kg

WIDE GRIP LAT PULL DOWN:
3x12 @ 53 kg

BB ROW:
3x12 @ 37.5 kg ( +2.5 kg )

SEATED CABLE ROW 5' BURN :
15 + 13 + 12 + 10 + 10 +10 = 70 reps @ 53kg ( +5 reps )

EZ BAR PREACHER CURL:
3x12 @ 22.5 kg ( +2.5 kg )

DB CONCENTRATION CURL:
3x12 each hand @ 10kg

SEATED DB CURL 5' BURN:
15 + 10 + 10 + 10 + 10 + 10 = 65 each hand @ 10kg ( +3 reps )

17 November

SEATED DB OHP :
3x10 @ 17.5 kg DBs ( +2,5 kg per hand )

ARNOLD PRESS:
3x12 @ 12.5 kg DBs ( +2,5 kg per hand )

DB LATERAL RAISE:
3x12 @ 7.5 kg DBs

BB OHP 5' BURN
10 + 10 + 10 + 8 +7 + 5 + 5 + 5 = 60 reps @ 30 kg  ( +5 kg ) , ( -15 reps )

UPRIGHT ROW:
3x12 @ 27.5 kg ( +2,5 kg per hand )

DB SHRUG 5' BURN
13 + 12 + 10 + 10 + 10 + 10 = 65 res @ 20 kg DBs ( +2,5 kg per hand ) ,  ( -20 reps )

SEATED WRIST BB CURL :
3x12 @12 kg ( +3 kg )

BB STATIC HOLD 5' BURN:
60'' + 60''  + 60''  + 60'' = 4:00 @ 35 kg  ( +5 kg' ) , ( -30'' )

15 November

Run 10K @ 567:45 ( 5:40 pace )

Nice, humidity was over 90%, was sweating line crazy although temperature was like 10'C/50'F.
Very happy to be able to keep this 10K "base" level with just 1 run per week. But i will step my mileage game up.

14 November

DEADLIFT:
Build up to 2x5 @ 90 kg ( +5 kg )

BENT DB ROW:
3x12 each hand @ 20 kg  ( +2.5 kg )

WIDE GRIP LAT PULL DOWN:
3x12 @ 53 kg

BB ROW:
3x12 @ 35 kg ( +5 kg )

SEATED CABLE ROW 5' BURN :
15 + 10 + 10 + 10 + 10 + 8 + 7 = 65 reps @ 53kg ( +6 kg ) , ( -15 reps )

EZ BAR PREACHER CURL:
3x12 @ 20 kg ( +2.5 kg )

DB CONCENTRATION CURL:
3x12 each hand @ 10kg  ( +2.5 kg )

SEATED DB CURL 5' BURN:
12 + 10 + 10 + 10 + 10 + 10 = 62 each hand @ 10kg ( +2.5 kg ) , ( -8 reps )

SLANT BENCH LEG RAISE: 2x20 @ BW

45° BACK EXTENSION: 2x20 @ BW

-Feeling stronger now. Like it.
-Decided to focus the 'burn' sets style on maximum load that leads to around 60 reps, making it something like EMOM 12s