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Messages - aiir

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301
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: December 26, 2010, 11:54:46 pm »
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH SHUTUP
 :ninja: :ninja: :ninja: :ninja: :ninja:
 :uhhhfacepalm:

hehe

302
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: December 25, 2010, 10:49:58 pm »
12 beats, 10 seconds.
so 60/min.

303
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: December 25, 2010, 09:41:43 pm »
I had a dream last night, already forgot most of it...

I was in a African-American dominant place...for some WEIRD reason, I just KNOW it's Ghana. Played some ball on the freeway, had to jump every single car that came, like actually jump over it...and this black guy was sitting on the rim swatting all my shots...


really weird dream, this is what happens when you can't sleep for 4 days

304
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 05:59:14 pm »
interesting article...
I'm a slight anterior tilt, but if I flex glutes+abs, I get neutral

305
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 25, 2010, 01:53:30 pm »
merry christmas man!
loving the jumps, you got some ghetto hoops around there

306
Basketball / Re: Highschool dunk contest, some serious throw downs
« on: December 24, 2010, 05:51:44 pm »
shaquille shouldve won hands down...wtf

307
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 22, 2010, 05:14:27 pm »
Oh, definitely. I did my warmup jogging upstairs from the smaller courts and saw some kids playing, so after I got my reactive work done I just kinda went, "hmmmm.... I wonder how high on the net I can touch now...." Wasn't really expecting to touch rim. Oh, and I confirmed (at least kinda close) the rim was at 10'. Tried doing it on the main courts after the basketball game was over. At first I didn't get it and I wondered why, so I just eyeballed it with my hand reaching towards the net, went to the one I had done it on earlier. Looked exactly the same. Couldn't get rim at first there either but then I realized I had finished squats about an hour earlier. Tried a couple more times and got it then, but only once. Still felt way cool.

Increased leg power ftw indeed.
gratz man, next stop grabbing rim

308
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 22, 2010, 02:10:33 pm »
12/21/2010

bw = 155
soreness = calfs still wtf bleh
aches/injuries = left erector spinae muscle, left vmo a little, right "foot"
fatigue = moderate
diet = protein shake, cheeseburger + green beans + 4 bananas, half protein shake, training, protein shake + 4 bananas, PB sandwhich + 1 pack ramen

workout: 8 miles traversed
- light intervals mixed in

stretch: 1 hour of statis

recovery: 30min of leg drain

right ankle was real unstable today but mostly koz of some sensation on the top of the foot..

hope to dunk tmw but dno not looking good atm.

pc
was it raw?  ;D

309
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 21, 2010, 08:47:32 pm »

310
Program Review / Re: Jump Manual
« on: December 21, 2010, 02:37:38 pm »
I have reported several.

I'll have to check up on this 50inchvert guy.

I don't mind them promoting.. of course but when it damages reputation... it's no good.

are you kidding me?! that shit has been around for the past 2-3 years now, on most TFB vids, a lot of testimonials, hecka stuff
and you don't know about it?


doesn't make sense

311
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 21, 2010, 12:18:09 am »
the shy's purple :O
you're jumping higher and higher man!

KEEP GETTING PISSED! it's good for you(r vert).

312
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 20, 2010, 04:55:13 pm »
How can you get pinned with 135 lbs?

no focus at all and losing balance :headbang:

I'm guessing pinned means stuck?
STUCK

nvm, continue

313
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 20, 2010, 12:17:20 am »

315
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 06:36:32 pm »
2nd one looks higher then the rest of them!

hardcore bloody finger dunking  :headbang:
was about to type EXACTLY this  :o

good job man

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