Adarq.org

cool, but how is he lazy as shit? hehe

that aau team he plays on is only one of his many teams...he decides if he wants to play on certain days...if he does'nt want to play, guy just does not show up....I have talked to alot of players from his high school (most played on my team) and they said the guy skips practices, never does the running, and never trys during scrimage...walks on the court and shit...never really gives it his all

yep, that's how

Quote from: BMully on September 05, 2010, 11:12:55 pm

Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?

that's spikejon bro

the fat naked white dude? is he in the forum or something?

what are you doing this for? if it's for vertical and/or speed, then you might wanna change it up a little imo

Quote from: BMully on July 24, 2010, 09:38:39 pm

Quote from: Flander on July 21, 2010, 04:02:34 am

Ive tried longjump. Ive jumped 5,96m.

so if you mean 5.96meters that is 19.55feet am i right? pretty far man

we have 2 guys jumping 21feet on my team..well did before 1 graduated...there is no way i get that far in my jump

Guy at my school jumped 22 feet last year. Going to Stanford for track this year.

a hurdler on our team  thinks he is good enough to go to Stanford, but i disagree..he just got a letter last year, but i'm pretty sure he is not going

MONKEY VERT!!!!!!!!!!!!!!!!!!!!!!!!! SIIIIIIIIIIIIIIIICKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

<a href="http://www.youtube.com/watch?v=k69xOwzBqt0" target="_blank">http://www.youtube.com/watch?v=k69xOwzBqt0</a>

 

if i was not the honey badger, or cheetah id be that guy

damn...what is their strength 2 bw? i would have to say it's gotta be above 3xbw

9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

herd these guys are the most explosive...don't they get out faster in the first 10m than the pro sprinters?

Quote from: BMully on September 02, 2010, 09:42:41 pm

you said you were gonna make a video about your dunking journey?

that would be pretty sick..it depends how low are the first jumps? i mean if you went from mid 20's to what you have now would be a pretty tight and long journey....

i don't understand the cloud bro, what am i missing?

nope, no vid about dunking journey.. i just said i was going to edit videos a little more crazy if im jumping near 40.

btw i started out at 27 back whenever i started, which was actually good for me back then, cause i was so lean/light (coming off boxing).

yea, i would have to guess boxers have average verts cuz they do so much endurance stuff

but think about it adarq's journey to 45(or whatever #) from 27...would be ight if you edit it well