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301

News, Announcements, & Suggestions / Re: An Adarq.org video

« on: June 10, 2011, 02:16:49 am »

Quote from: adarqui on June 09, 2011, 11:43:31 am

Quote from: Flander on June 07, 2011, 06:31:07 am
How do we reach everyone on site?

i can add a force-topic mod, which would make people have to read this topic once before they go on to viewing the forum.. it would only happen once then everything would be normal, could do it this month/july/august.. either that or mailing list, i like the force topic thing though, maybe ill set that up tonight.

pc

Nice.

302

Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..

« on: June 08, 2011, 07:41:56 am »

Read it this morning. Fucked my schedule. Was 2 hours late for training. Ha. Good read.

303

News, Announcements, & Suggestions / Re: An Adarq.org video

« on: June 07, 2011, 06:31:07 am »

How do we reach everyone on site?

304

News, Announcements, & Suggestions / Re: An Adarq.org video

« on: June 07, 2011, 03:10:34 am »

Quote from: adarqui on June 07, 2011, 03:08:44 am

ya id definitely be down for that.. i mean i could edit it.. id just need links to everyone's footage, on youtube or on sendspace.com etc.. then we'd be good, and we'd need to make a deadline.. perhaps september first? kind of like, an end of summer 'adarq.org training mix' from all of our members who have videos?

sounds good i mean people go hard in the summer..

what u think?

Yeah would be really cool. Give people some time to get footage.

That will also add an extra incentive to train super hard during the summer.

305

News, Announcements, & Suggestions / Re: An Adarq.org video

« on: June 07, 2011, 03:00:36 am »

What say the Darq?

306

Pics, Videos, & Links / Re: beast

« on: June 06, 2011, 01:24:37 pm »

Quote from: LBSS on June 06, 2011, 11:16:35 am

oh god, oh god, oh god, oh god, oh god

+1000000

307

News, Announcements, & Suggestions / An Adarq.org video

« on: June 06, 2011, 06:57:17 am »

A video featuring as many people from the site as possible. Could be real cool. With lifting, throwing, jumping, sprinting, whatever we do with our training.

/edit
Post the videos, link, pics, whatever in this thread before september 1st to be in the video.

308

News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?

« on: June 06, 2011, 06:53:11 am »

Cant believe nobody mentioned "QuadNation for life"

Id buy some Darq gear if I could get it shipped out here for a reasonable price.

309

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 06, 2011, 05:30:02 am »

NICE!!! I only first read about you doing that contest now. Grats on that man.

Jello legs is normal. Id be surprised if you didnt have them.

310

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: June 02, 2011, 01:54:27 pm »

Shot put PR today with 13.64m. Pretty happy with that.

311

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 31, 2011, 04:30:30 pm »

Quote from: adarqui on May 20, 2011, 05:56:16 pm

Quote from: steven-miller on May 20, 2011, 04:46:05 pm
A clip of todays session for you guys. New powerclean PR at 259 lbs (117.5 kg). Still not as strong as Flander, but it's getting there . For video of powersnatch (198 lbs) check my journal - was just practice though, next PR scheduled for monday.

very nice! digging the socks too.

Nice. I like your lift better though. Better technique. I have to use straps as well, or else I loose the bar when I pull. Nice PR. And you are ahead on p snatch. Ive only done 80kg there.

312

Pics, Videos, & Links / Re: How deep would you call this?

« on: May 30, 2011, 02:45:33 pm »

Quote from: Kingfish on May 30, 2011, 02:01:23 pm

angle of knee for me determines the squat..
0 -full
90 -half
135 - quarter.

OK.

Quote

FLANDER - u suck at taking a depth check pic.

I know. Just what I had.

Quote

its a quarter.. could be 1/3 but massive leg is creating illusion of more depth.

I have tiny legs.

And I think 1/3 by your definition and almost 1/2 by dreyth's definition.

313

Pics, Videos, & Links / Re: How deep would you call this?

« on: May 30, 2011, 02:09:12 am »

Quote from: Dreyth on May 29, 2011, 09:07:42 pm

If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!

Ok but if we look at ROM Im actually almost doing a 1/2 squat. Looking at the distance between the hooks, my ROM is 3 spaces in the partial and 6 spaces + a bit in the full.