301
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
302
400m Sprinting or Shorter / Re: Bolt vs Gay vs Powell vs Bailey vs Thompson vs Chambers vs Burns vs Patton
« on: May 17, 2010, 09:57:14 pm »
the scary thing is, no matter what, somebody is gonna beat bolt's record in the next 20 years, no matter how fast he is
303
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 17, 2010, 09:23:54 pm »
vag your journal is crazy and u havent even been on the irc that much.
304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:24:09 pm »
bananas are 79 cents a lb in ny. smh and im talking about the supermarket
305
Track & Field / Re: World Record Videos
« on: May 17, 2010, 03:54:32 pm »
what would jon edwards/ mike powell's slrvj be?
306
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: May 17, 2010, 03:32:11 pm »
i thought these were 48?
307
Strength, Power, Reactivity, & Speed Discussion / Re: Powerclean vs. Powersnatch vs. Jump Squat
« on: May 17, 2010, 03:21:49 pm »
i'd ditch jump squats because they are painful, boring, and nobody likes doing them. You dont pick up things as well when u dont enjoy/ dread them
308
Mixed Martial Arts / Re: shane carwin vertical leap
« on: May 13, 2010, 07:39:05 pm »
does he jump higher than me?
309
Pics, Videos, & Links / Re: zgin improved squats
« on: May 09, 2010, 09:59:35 pm »I think what Darqman is trying to say is:
Just like a new baseball glove, as you consistently squat more and more, you'll 'break' yourself in, and depth won't longer be an issue.
ok thanks matty g
310
Pics, Videos, & Links / Re: zgin improved squats
« on: May 09, 2010, 06:25:56 pm »
yes!! wat did u mean adarqui in your tube comment when u said dont worry about parallel, work on depth, form.
312
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2010, 08:02:15 am »
5/7/2010
hands/forearms still toast..
early session:
15 rounds heavy bag:
- alot better
- still got tons of work to do but felt alot better..
- here's a vid of rounds 1, 2, & 3: http://www.youtube.com/watch?v=alV8WrtCC50<a href="http://www.youtube.com/watch?v=alV8WrtCC50" target="_blank">http://www.youtube.com/watch?v=alV8WrtCC50</a>
night session:
2 hours of bball dribbling/layups straight:
- god i was dead.. good work
pc
did they let you do the 5 dollars/ day thing?
313
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 07, 2010, 05:53:10 am »Talking about badass logs...
How about my 1,5 year week-by week log?
admin-edit: http://dl.dropbox.com/u/314805/DUNK%20PICS/log_sample.jpg
That shit owns everything i guess!
wow
314
400m Sprinting or Shorter / Re: Ben Johnson
« on: May 06, 2010, 11:13:21 pm »CF talks about the importance of the half-squat and not so much full squats. I get the impression that he doesn't really give a shit about ATG squats so I kind of doubt that the 600x6 was ATG.
Not that it matters, dude was still fast as hell.
ya, and most sprinters aren't going to have the best natural "ability" at ATG anyway, due to the leg length.
though, when most people think squat they automatically think "ATG", so, it's nice to clarify.
squid= atg troll
zgin= fast ata
ata= ass to air
315
400m Sprinting or Shorter / Re: Bolt vs Gay vs Powell vs Bailey vs Thompson vs Chambers vs Burns vs Patton
« on: May 06, 2010, 11:11:19 pm »
dont be happy with yourself. iv already seen that like 8 months ago