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Basketball / Re: Taylor Allan has legit programs
« on: July 12, 2011, 02:04:42 am »
I will get my thread back
<a href="http://www.youtube.com/watch?v=nFg0pz6eK34" target="_blank">http://www.youtube.com/watch?v=nFg0pz6eK34</a>
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302
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 11, 2011, 10:18:25 pm »It's a shame this thread disintegrated so quickly without any substantial debate. It had potential to be interesting.
There's not much to debate
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Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 11, 2011, 01:19:21 am »Lastly, on sugar and fat, it may not make you WEIGH more than an equivalent amount of protein in calories, but we're talking about fat distribution, a far more relevant measure. Americans aren't fat because they eat till satisfaction, rather it's the sugar + PUFAs in all processed foods, + follwing your instincts. People lose weight from eating clean and not exercising and eating to satisfaction all the fucking time.
Low fat diets have helped reverse diabetes, and so have low carb. Both prevent sugar from being in the bloodstream for too long. The sugar releases insulin, insulin can store the fat as fat, as well as the excess sugar. That's pretty simple actually so I have no idea how you thought I was retarded for saying that. Oh yes I do, because you're an emotional little pussy who'd get knocked in a real fight because he's too caught up in his emoticons. Peace!
I said I wouldn't respond but I have to. Post a picture of yourself Mr. 9% bodyfat.
Americans WEIGH more than people from other countries. Since you agreed that fat and sugar doesn't make you weigh more, you cannot say Americans WEIGH more because they eat fat/sugar/processed food. Americans WEIGH more because they eat too much.
How do low fat diets prevent sugar from being in the bloodstream? Fat is the one macro that doesn't convert to glucose (for the most part), unlike protein and carbs.
The "bro science" here is that you think processed food makes you fat, which has been proven false over and over again.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
Explain that one faggot. And I'm not sure where this real fight stuff is coming from. Calm down faggot. You're the one who won't post a picture of yourself on here.
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Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 10:45:08 pm »
Well you didn't
<a href="http://www.youtube.com/watch?v=BzE1mX4Px0I" target="_blank">http://www.youtube.com/watch?v=BzE1mX4Px0I</a>
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Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 10:31:42 pm »
Don't derail the thread
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Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 10, 2011, 03:02:10 pm »Did that one dude just say you get fat from not eating? How does your body make the fat?
Your metabolism slowing down is the biggest myth in dieting. If it slowed down because you don't eat a lot, why wouldn't it speed up when you ate too much?
Calories In-Calories out. That's the only factor in terms of weight gain/loss (sure, for muscle gains and fat loss it's more complicated than that, but you cannot gain weight if you burn more calories than you put it, and you can't lose weight if you eat more than you burn).
Hormones are a lot more important. You cannot gain weight if calories in less than calories out, but you can gain FAT in the wrong places, visceral fat especially.
Let's see a picture of you shirtless (no homo), and compare it to me. I bulk with 5000 calories and have cut with big deficits (sometimes keto). Let's see who looks better. Eating "until you're satisfied" is why most of America is overweight. Your body might burn muscle for energy, but it will never burn muscle to store it as fat. That doesn't make any sense. It burns the muscle because it needs the energy now.
3000 calories of fat and sugar doesn't make you weigh more than 3000 calories of protein (not taking thermal effects into effect).
You're retarded so I'm not going to respond to anything else you said. The fact that you think fat and sugar makes you fat, and not the excess calories, shows you have no idea what you're talking about.
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Basketball / Re: Taylor Allan has legit programs
« on: July 10, 2011, 02:10:54 pm »Could we please just talk about Taylor Allan's programs? Also, Alex Maroko's programs are alright.
OP=
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Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 09, 2011, 06:03:01 pm »
Did that one dude just say you get fat from not eating? How does your body make the fat?
Your metabolism slowing down is the biggest myth in dieting. If it slowed down because you don't eat a lot, why wouldn't it speed up when you ate too much?
Calories In-Calories out. That's the only factor in terms of weight gain/loss (sure, for muscle gains and fat loss it's more complicated than that, but you cannot gain weight if you burn more calories than you put it, and you can't lose weight if you eat more than you burn).
Your metabolism slowing down is the biggest myth in dieting. If it slowed down because you don't eat a lot, why wouldn't it speed up when you ate too much?
Calories In-Calories out. That's the only factor in terms of weight gain/loss (sure, for muscle gains and fat loss it's more complicated than that, but you cannot gain weight if you burn more calories than you put it, and you can't lose weight if you eat more than you burn).
309
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 05:01:16 pm »adarq: they've gotten insane lately, relative to my normal abilities
[03:01am] adarq: head on rim by august 2011
[03:01am] adarq: guaranteed
[03:01am] jcsbck: i doubt it
[03:02am] adarq: guarantee it
[03:02am] adarq: http://www.youtube.com/watch?v=xypWSL5YVEw
[03:02am] dagger: YouTube - WHO RUN IT DUNK MIX - PART 1 ::: Featuring JADE ::: ADARQ.org, that's who.
[03:02am] adarq: ive been drained from that session
[03:02am] adarq: that last dunk, plus the first dunk
[03:02am] adarq: really drained me
[03:02am] adarq: those were pretty crazy makes
[03:02am] adarq: big jumps, really amp'd
[03:02am] adarq: havnt been able to amp up since
[03:02am] adarq: but monday i should be able to
[03:04am] jcsbck: i bet u 10 dollars u dont hit ur head on the rim
[03:04am] jcsbck: by august
[03:05am] adarq: bet
[03:05am] adarq: paypal
[03:05am] adarq: this is official bet
[03:05am] adarq: no getting out of it
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Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 03:59:40 pm »besst thread in the world
Plus these girls are all older than you (besides Bella Thorne), so it's not even as awesome for you as it is for the rest of us.
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Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 12:46:23 pm »
You're welcome for making this garbage thread good
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Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 12:30:56 pm »
But Vic is the best
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Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 12:22:41 pm »
Ariana Grande has the best gifs
