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301

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: June 14, 2020, 06:28:45 pm »

14/06/2020

Bench- 75 x 8, 8, 8, 8
DB Row- 28 x 8, 8, 8, 8

Incline Bench- 60 x 8, 8, 8, 8

Scott Curls- stopped after 1 set. Right elbow was strangely painful after sleeping weirdly on it.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: June 14, 2020, 06:27:19 pm »

12/06/20

Reverse Deadmill- 2 mins

KOT (Sissy) Squat- 10" elevation- 5x10

VMO (hack) Squat-
bw x 10, 10 x 10, 20 x 10, 25 x 7, 25 x 5- last two sets barbell behind glutes. Makes this a million times harder.

Nordics-
4" elevation - 5, 5, 7

Stretch. Done.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: June 10, 2020, 08:51:08 pm »

10/06/20

Reverse Deadmill- 2 mins

ATR RDL
bar x 10, 40 x 10, 60 x 10, 80 x 10, 100 x 10

L-sit- 10s, 8s, 4s
SL Calf Raise- 10kg x 10, 15 x 10, 20 x 10
Wall Tibialis Raise- 3 x 20

Inverted Row (knees bent)
3 x 10

Ring Dips-
5, 4, 6, 2

Stretch.

RDLs
<a href="http://www.youtube.com/watch?v=4a7i2WrnFoA" target="_blank">http://www.youtube.com/watch?v=4a7i2WrnFoA</a>

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: June 08, 2020, 08:21:12 pm »

Still training but have missed logging a few sessions.

07/06/2020

Bench-
bar x 10, 40 x 5, 60 x 3, 70 x 10, 10, 7, 10, 2
Batwings-
6kg/side x 10s x 5

08/06/2020

Reverse Deadmill- 2 mins

Patrick Step Up-
bw x 10, 20 x 10, 40 x 10, 60 x 10, 80 x 10

ATG Split Squat
bw x 5, 12 x 5, 20 x 5, 30 x 5, 40 x 5

Nordics- 6" elevation
7, 10, 10

Stretch.

09/06/2020

BW- 95.2- Lowest bodyweight in quite a few weeks. Starting to feel more like myself again.

To run this arvo.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 28, 2020, 07:58:57 pm »

28/05/2020

OHP
bar*10
30*5
40*3
52.5*6
47.5*8
42.5*10

Chins
bw*5
+5*3
+10*5
+5*4
bw*4

Quick session in and out.

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: May 28, 2020, 01:46:46 am »

Quote from: gukl on May 27, 2020, 03:11:09 pm

Quote from: LBSS on May 27, 2020, 02:17:55 pm
- run 10.43 km in 55:08
first 3 km w/ex-gf (weird to type that) in ~6:15 pace, then pretty steady ~4:54 average the rest of the way.

- stretch

i have tinnitus like crazy in my left ear all of a sudden. started yesterday. no idea what might have brought it on. no loud noises i can think of, and i don't feel unwell. strange.

Tinnitus as in a ringing or a different sound? Stress related perhaps with all that has been going on?

I've had a pulsatile tinnitus in my right ear for a while, think I need to get it checked out.

I can second this. Get tinnitus every now and then. Used to get it as a kid when the tv got turned on and I was in a different room. Now it's related to stress/lack of sleep/caffeine.

307

Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops

« on: May 26, 2020, 09:41:55 pm »

Quote from: CoolColJ on May 26, 2020, 09:54:57 am

was able to stand on each leg at a time for a minute without losing balance today - that's insane, I can't remeber if I could ever do that before!

I could never do that on my left leg. Turns out my tib post just didn't work. Maybe all that calf/tib work is paying off for you.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 26, 2020, 01:02:06 am »

Quote from: adarqui on May 26, 2020, 12:57:28 am

damn weird about the knee.. hopefully it's just related to the "nutrition break down". it can be nuts how just a small of derailing diet can cause all kinds of weird (often phantom) stuff to surface. hopefully that's all it is.

pc!

Yeah agreed. It's very weird. I started meditating properly again yesterday and even just doing that plus no alcohol or sugar threw my sleep completely out. Was awake till after 2am for unknown reasons. I'm going with the body resetting itself.

I was using a slightly higher box than normal for the step ups but I am going to chalk it up to lack of care for the body the last week. Fallen off with the stretching as well. Will get to stretch properly tonight and see how it goes tomorrow.

309

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 25, 2020, 11:38:56 pm »

26/05/2020

Reverse Deadmill- 2 mins

Patrick Step Up- 6"
bar*10
40*10
60*10
80*10-R 4-L
(left knee had a sharp pain on the outside of knee so called it)

ATG Split Squat
bw*5
+12*5
(more pain outside L knee so again called it)

Nordics- skipped

RDL-
bar*10
40*10
60*10
80*10
(sharpish pain in right scap- was really focusing on pulling scap back and down- I know I have weak right scap so this is a good reminder to fix it)

L-sit (slightly bent legs)- 3*10s
Slow Calf Raise- 3*10@10kg
Weighted Tib Raise- 3*20@6kg

Bit of a rude awakening after early last week. Really got stuck into the food and drink over the weekend and am paying for it now. Not to worry. Back on it now. No sugar or alcohol the last 3 days. Going to get that to 30.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 21, 2020, 06:24:22 am »

21/05/2020

OHP
bar*10
30*5
40*3
50*6
45*8
40*10

Chins
bw*5
+5*3
+10*4
+5*5
bw*6

Diamond Push Ups- 10, 5, 4

Leaning Lateral Raises- 10kgs x 12+4+4+4

Done. I think this is an all time PR for OHP. Felt super strong too. Assuming the extra weight helps tho.

311

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 21, 2020, 06:20:56 am »

Hahaha thanks mate. Gotta admit I was having a pretty good time out there.

I reckon I had a max of around 32"ish. At 98kg. Figure if I drop at least 10kgs I will be mid to high 30s. There's definitely a chance.

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Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: May 20, 2020, 09:09:20 pm »

Quote from: maxent on May 20, 2020, 03:40:57 am

Happy birthday Coges, you're my training inspiration, where i want to be(balanced) vs where i am (addicted to squatting).

Hahaha. Thanks mate. You're too kind.

I'm paying for those jumps now though. Knees actually feel great but my right ankle/tib post is sore AF. Probably why they program only has 10 jumps per side and not 50 lol.

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