Adarq.org

BW- 92.0 ffs haha

Squat-
60x3
80x3
100x3
120x3
135x2
125x3
105x5

Hamstring Curls-
20x8
30x8
45x8

Treadmill-
Walked for 1.5km @ 6km/h.
Jogged for 500m @ 10.8km/h.

<a href="http://www.youtube.com/watch?v=o8iFSP_S5h8" target="_blank">http://www.youtube.com/watch?v=o8iFSP_S5h8</a>

yea i imagine it'll be KC/49rs, that would be a solid SB.

i'm hoping Titans can get it done though.. rooting for my dude Tannehill. LEGGO FINS.

great game so far. Chiefs unstoppable lately right now though. Titans need more TD's asap.

I just finished watching the Chiefs v Titans game. The Chiefs QB is next level! T Hill looks like a video game character on speed mode with some of the plays he comes up with. Nobody can hang with him. When they do pay extra attention to T Hill you have the NFL's best tightend in Travis Kelce step up.

I can't see anybody stopping the Chiefs right now!

<a href="http://www.youtube.com/watch?v=mVTwVMTHsl0" target="_blank">http://www.youtube.com/watch?v=mVTwVMTHsl0</a>

<a href="http://www.youtube.com/watch?v=W6j0btp81Mw" target="_blank">http://www.youtube.com/watch?v=W6j0btp81Mw</a>

38 inch vertical for his NFL combine...

Just had a 'wow i did that?' moment. In the summer (~9 months ago), I was capable of squatting 150-180kg every day while being fit enough to run 5km every day (minimum) and i could jump 36" and play ball with perhaps the most skill ive ever had. I was in a way 'in the best shape of my life'. And I didn't make enough of a fuss because i thought greater things were just down the next turn (if i hadnt got injured that was probably true). And all of that at 6'3" 90kg while being 35 years old. I did achieve something great. I have nothing to show of it now but i did that!

I get that feeling as well even though I'm 29 but I feel like I have the body of a 39 year old. I took being able to run 11 second 100m for granted when I didn't have any issues with my achilles and wasn't an overweight slob. However, besides sharing a few race results on adarq.org I have no records of them. I was also able to dunk everyday when I was healthy at 5'11, which is a reasonable achievement. Yet instead of videoing my dunks all I have is one shitty youtube video of dunking on an outdoor court. Same as being able to deadlift 5 plates with minimal deadlift training. I took all of that for granted.

I want to get back to where I used to be. This time I'll appreciate the journey more and get more video footage. Tomorrow is promised to nobody.

<a href="http://www.youtube.com/watch?v=pVuK1dAookM" target="_blank">http://www.youtube.com/watch?v=pVuK1dAookM</a>

"We live in a time of unprecedented upheaval, with questions about the future, society, work, happiness, family and money, and yet no political party of the right or left is providing us with answers. Rutger Bregman, a bestselling Dutch historian, explains that it needn't be this way.

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