Adarq.org

2020-12-21

very strong today.

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW X {10 neutral, 8 wide, 7 very wide, 10 fast neutral}
- very nice

S1: full dips: BW x 12, 13, 12, 12

S1: ssbar parallel squat: 75 lb. x 20, 20, 20



def feeling way stronger now. seeing it too. excited to see the progress 6 months from now. a little bit of physique life + farm strenf will be fun.

pc!

2020-12-19

strong today.



w/o 1: morning

~2 mile run:
- surprisingly fast

S1: dead hang pullups: BW x 10 neutral
- very nice

S1: full dips: BW x 13

S1: ssbar parallel squat: BW x 20



w/o:
- evening

S1: 3-15 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide, 10 fast neutral}
- very nice

S1: full dips: BW x 14, 12, 12, 13
- NICE!!

S1: ssbar parallel squat: BW x 20, 20, 20

2020-12-18

strong tonight.

w/o:
- evening

S1: 3-15 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide, 10 fast neutral}
- very nice

S1: full dips: BW x 13, 12, 12, 11
- NICE!!

S1: ssbar parallel squat: BW x 25, 25, 25

edit 2: got full comments on my dissertation today from my adviser. won't even have to ask him about publishing it, he suggested it himself and gave some thoughts about how to change it to be publishable. sweet.

 

2020-12-16

elbow felt fine during this evening w/o. helps tho that i'm doing pronated work. really have to heal this thing.

back has been achy too for the last 5 days or so..

pick axe life is no joke. fu*k.

w/o:
- evening

S1: 3-15 sec dead hang pronated pullup variation: BW x {8 neutral, 7 wide, 6 very-wide, 8 neutral}
- much longer pauses
- very nice

S1: full dips: BW x 12, 12, 12, 12
- NICE!!

S1: ssbar parallel squat: BW x 20, 20, 20

done w/ pick axe for a week or so .. which is good, i need it. really tears my right medial elbow up. curls + pickaxe = horrible combo. going on 3 weeks now w/ discomfort in there, if i do a curl-like motion.

need it to heal.



2020-12-14

w/o:
- evening
- after 2 hours of pick axe

S1: 3-5 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide}

S1: full dips: BW x 13, 12, 11
- NICE!!

S1: ssbar parallel squat: BW x 20, 20, 20



feeling strong.

good thing that pronated pullups don't bug my elbow much. really hoping i can keep doing them, because i'm making some good gains right now. feeling/seeing it.

pc!

did some good workouts the last few days but didn't log it, sux. ie 10 3-5 sec paused dead hang pullups, 13 full dips.

2020-12-12

today tho.. 10 straight hours of farm life.

built an impressive mount with 6 big plants in it, 14 total. doing these mounds because going down into the ground is so stressful - so many roots to important trees live there. plus it retains a ton of water.

will post a photo tmw i think .. plan to finish another mound tmw as well.

wrecked tho.. was so brutal. hardest part of anything is digging up grass/sod without destroying tree roots. takes forever. non-stop pick axe.

farm life.

pc!