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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2017, 01:46:49 pm »
Not yet legs are still wrecked from squatting 5x8 on monday. 
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32
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2017, 05:57:08 pm »Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself.
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Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 28, 2017, 05:52:58 pm »
Strong rows man 
how do you do them? Pendlay row style with a reset from the ground or just a regular bent over row?
how do you do them? Pendlay row style with a reset from the ground or just a regular bent over row?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 22, 2017, 02:16:45 pm »
Sub 74kg at 6'3 and feeling suicidal... hmm better diet down some more. I really don't understand your reasoning behind this... given you seem to be a pretty intelligent guy.
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Pics, Videos, & Links / Re: beast
« on: March 21, 2017, 07:56:37 pm »
clearance recently did a training video together with tom martin... it's basically two freaks throwing around some massive weights like it's nothing
<a href="http://www.youtube.com/watch?v=OxElVsE4zUQ" target="_blank">http://www.youtube.com/watch?v=OxElVsE4zUQ</a>
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2017, 12:03:53 pm »
That sucks... I wish you a speedy recovery.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2017, 03:17:44 pm »
Hope you feel better soon. I hate throwing up and I'm so bad at it too... haha I literally sound like I'm dying. 
Seems like you and your gorgeous lady friend are spending some quality time together... happy for you man.
Seems like you and your gorgeous lady friend are spending some quality time together... happy for you man.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 18, 2017, 10:20:49 am »
«just straight up keto with minimal fat» lol that's one of the biggest contradictions in itself I've read on this forum so far.
A ketogenic diet is high in fat moderate in protein and very low carbs.
A ketogenic diet is high in fat moderate in protein and very low carbs.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 18, 2017, 04:38:18 am »last night
- rest
EDIT: redacted because christ i can't believe i even put that up there. whoever downvoted, thank you.
You're welcome..
seriously though I'm happy for you that things are going so good with that girl. I only downvoted because I found it a bit too much to put a youtube link up there just to show us how hot the girl is you are having sex with. 
Edit: upvoted again
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Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 29, 2017, 08:51:50 am »
My coach when I did a bit of track and field as a kid used to tell us that a general rule of thumb is to take 1 min rest for every 10m ME sprint you do... so 10min for a 100m seems reasonable to me.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2017, 11:27:28 am »
Damn that sucks about your knee... hope it gets better soon.
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Pics, Videos, & Links / Re: The Misc Exercise Video/Pic Thread
« on: January 17, 2017, 04:00:57 pm »
Do you know where I can apply for this guy's job from the first two videos? seems legit... 
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Pics, Videos, & Links / Re: beast
« on: January 17, 2017, 09:56:36 am »
lol was literally just about to post his turkish get up video but some (a lot) of the stuff he does is just stupid... for example wtf is the reasoning behind this?! Haha
[/instagram]
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Pics, Videos, & Links / Re: beast
« on: January 15, 2017, 04:00:53 pm »"Hey man, what ya doing today?... Well not sure, probably just some submax paused singles @ 280kg and a few light powercleans."
This guy never ceases to amaze me... has a damn strong bench too. I wonder if he is clean though.