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Messages - Guga

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31
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2011, 12:16:58 pm »
there is a defrancos article about starting the session with a 50 rep squat and waffles

http://www.defrancostraining.com/articles/38-articles/53-top-15-exercises-for-higher-vertical-jumps.html

http://www.defrancostraining.com/articles/38-articles/54-dirty-tricks-for-higher-vertical-jumps.html

32
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2011, 07:06:11 pm »
andrew, you are becoming the charlie sheen of vert training WINNING

33
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2011, 08:08:49 pm »
BEAST

34
MOVIES & ENTERTAINMENT & SHeeT! / Kung Fu Dunk
« on: March 03, 2011, 05:23:19 pm »
it's like Shaolin Soccer type of movie.

<a href="http://www.youtube.com/watch?v=3mSd7LaeAfA" target="_blank">http://www.youtube.com/watch?v=3mSd7LaeAfA</a>

<a href="http://www.youtube.com/watch?v=Aa6K4tdv9C8" target="_blank">http://www.youtube.com/watch?v=Aa6K4tdv9C8</a>


35
MOVIES & ENTERTAINMENT & SHeeT! / Re: Spartacus Blood and Sand - Gods of the Arena
« on: March 02, 2011, 10:28:54 pm »
Quote from: JelloPuddinPup on March 01, 2011, 01:43:18 am
Great show. Sucks that Andy Whitfield won't be returning for S2 of Blood and Sand due to his disease, but the replacement guy looks similar and hopefully can pull it off. Still looks like a great show either way, plus I'm sure they'll bring back Gannicus for S2.

the gannicus character was really gun, but the season was to short to be exploted properly, Ofc he is coming back, at least on the original story, Gannicus was a leader together with crixus, onemeaous and spartacus.

36
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2011, 07:23:47 pm »
damn, where did you find that guy

37
Calisthenics, Bodyweight Training, Gymnastics, Parkour / junior bboy
« on: February 20, 2011, 12:09:50 am »
<a href="http://www.youtube.com/watch?v=Iz4eUuYrCwE" target="_blank">http://www.youtube.com/watch?v=Iz4eUuYrCwE</a>

38
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 11:39:01 pm »
<a href="http://www.youtube.com/watch?v=dqe0bSt4GIg" target="_blank">http://www.youtube.com/watch?v=dqe0bSt4GIg</a>

39
Basketball / Re: t-dub got robbed : nba allstar weekend 2011
« on: February 19, 2011, 11:20:46 am »
uh, none of those dunks were "head at the rim style". Looks like thats a real 10' rim, even though they still can do all the dunks on that rim.

 Look at Lebron James, he has a dick face thinking "why I have to be in here, damn".

40
Program Review / Re: Air alert (knee alert?)
« on: February 04, 2011, 09:31:53 pm »
long long time ago, i did aa2, the first 4 weeks. After the first one I got 1" for real, then nothing else. But at that time I wasnt lifting and my vert was 20" so I guess anything that I could do back then would mean an increase in my vert.

41
Basketball / Re: These "girls" can ball
« on: February 02, 2011, 09:15:36 pm »
girl on the vid taken from and1 mixtape vol. 5

42
MUSiC anD SHeeT! / Re: Metal & Hardcore anyone?
« on: February 02, 2011, 05:20:14 pm »
forgot to add Dark tranquillity, the damage done album is very good

<a href="http://www.youtube.com/watch?v=nAkR03y0BaQ" target="_blank">http://www.youtube.com/watch?v=nAkR03y0BaQ</a>

43
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 05:04:03 pm »
thats some crazy shit, good to hear that you are ok.

I bet those 4 black dudes were in fact SquatDr, luke lowrey, alex maroko and allan22 using mask like this guy:


44
MUSiC anD SHeeT! / Re: Metal & Hardcore anyone?
« on: February 01, 2011, 05:43:15 pm »
korn, slipknot, limp bizkit (the first 2 albums only), orgy (a nice mix of industrial with some electronic sound), paparoach (first album only)

more on the metal side: children of bodom, edguy, avantasia, blind guardian

45
MUSiC anD SHeeT! / dunno what this is
« on: February 01, 2011, 05:39:59 pm »
<a href="http://www.youtube.com/watch?v=KbW9JqM7vho" target="_blank">http://www.youtube.com/watch?v=KbW9JqM7vho</a>

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