31
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 20, 2011, 04:26:14 am »
darby's insane,but forte killed it with his last dunk attempt 
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32
Pics, Videos, & Links / my dunks after right calf rehab
« on: April 20, 2011, 04:17:06 am »
i had a hematome on my right calf and i was out of practice for about 10 days,so i'm slowly getting back to old vertical
http://www.youtube.com/watch?v=ffEN9OA0XTo
regards
http://www.youtube.com/watch?v=ffEN9OA0XTo
regards
33
Pics, Videos, & Links / Re: old mix
« on: November 16, 2010, 03:01:07 am »
try to dunk off the dribble,you get greater momentum and you can jump easier
34
Pics, Videos, & Links / finally got rid of fear :)
« on: November 12, 2010, 08:07:17 pm »
a long time ago i dunked and i tried to hang on the rim and i fell down...since then i was unable to hang on the rim after the dunk because i was afraid...now finally i managed to get rid of that fear,and here's just an easy result 
<a href="http://www.youtube.com/watch?v=ghwm7PJb7kc" target="_blank">http://www.youtube.com/watch?v=ghwm7PJb7kc</a>
35
Pics, Videos, & Links / Re: My dunks from october 2010
« on: October 20, 2010, 05:53:15 am »
thanks
try to do what i did in this video on that one 180 dunk... when you drive to the basket carry the ball in the one hand while in gather and jump like you're gonna dunk one handed (but with that 180 turn) and just the moment before the leap off grab the ball with the other hand too,so you should have bigger momentum because you had one hand free while you were in gather,and a bigger momentum mean bigger vertical
and another tip,don't try to hold the ball away from the body before jump. when you jump,then you put/swing the ball away from you(you put it above head obviously
),and it's inertia should bring you upwards a little bit,too.
hope i helped.
regards
try to do what i did in this video on that one 180 dunk... when you drive to the basket carry the ball in the one hand while in gather and jump like you're gonna dunk one handed (but with that 180 turn) and just the moment before the leap off grab the ball with the other hand too,so you should have bigger momentum because you had one hand free while you were in gather,and a bigger momentum mean bigger vertical
and another tip,don't try to hold the ball away from the body before jump. when you jump,then you put/swing the ball away from you(you put it above head obviously
),and it's inertia should bring you upwards a little bit,too.hope i helped.
regards
36
Pics, Videos, & Links / Re: My dunks from october 2010
« on: October 18, 2010, 06:19:05 pm »
it's not that hard to dunk reverse...since you're jumping off 2 feet,try to turn while on the ground,and as the time passes by try to turn more and more in air...and another tip: don't do it off the alley oop,it can be real frustrating if you can't manage to toss the ball at the right spot xD
37
Pics, Videos, & Links / Re: My dunks from october 2010
« on: October 18, 2010, 04:58:26 am »
thanks man
i like to dunk reverses it's fun,i like those dunks when i turn around in the air(either a 180 or 360 )
but this wasn't even nearly my best...this was at about 8:30 a.m. and i came home that morning at 4 a.m. because i went to a concert with my friend...i don't know how i managed to gather some will and dunk for a while
i like to dunk reverses
it's fun,i like those dunks when i turn around in the air(either a 180 or 360 )but this wasn't even nearly my best...this was at about 8:30 a.m. and i came home that morning at 4 a.m. because i went to a concert with my friend...i don't know how i managed to gather some will and dunk for a while
38
Pics, Videos, & Links / My dunks from october 2010
« on: October 18, 2010, 03:39:25 am »39
Basketball / Re: John Wall workout with Wizards
« on: October 08, 2010, 12:06:08 pm »
holy crap,500000000 people are there to watch him shoot around and dunk a little bit 
40
Pics, Videos, & Links / Mightynorman's youtube channel
« on: August 20, 2010, 06:44:21 pm »
well,as some of you could see,i have my youtube channel,where i put mostly my dunks,so if you're interested check it out:
http://www.youtube.com/user/mightynorman
http://www.youtube.com/user/mightynorman
41
Pics, Videos, & Links / Re: some dunk attempt, rvjs, and a few threes
« on: July 05, 2010, 04:22:09 am »
try to jump a little further from the basket,because then you won't have to bend your back while in air.
42
Introduce Yourself / Re: hi there
« on: July 04, 2010, 06:23:50 pm »
yeah,yeah,the 360 guy
well,i run on stairs pretty much,and i do some easy plyometrics.
i work with jumping rope too, most of the time,i do single leg jumps.
i also do no arm hops from air alert,but that's the only exercise i do from that program.
my opinion is that there is no best jumping program. you must adjust exercises to your body.
and the most important exercise i do is dunking. whenever i go to the basketball court i get warmed up and dunk a lot. i also tried to learn the proper jumping technique and that helped me a lot.
well,i run on stairs pretty much,and i do some easy plyometrics.
i work with jumping rope too, most of the time,i do single leg jumps.
i also do no arm hops from air alert,but that's the only exercise i do from that program.
my opinion is that there is no best jumping program. you must adjust exercises to your body.
and the most important exercise i do is dunking. whenever i go to the basketball court i get warmed up and dunk a lot. i also tried to learn the proper jumping technique and that helped me a lot.
43
Introduce Yourself / hi there
« on: July 04, 2010, 06:17:43 am »
hi,i'm mightynorman,my name ain't norman,but it's from cartoon
height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc
worked out with weights only once in my life,so i can't say how much i lift in squat
height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc
worked out with weights only once in my life,so i can't say how much i lift in squat