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Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 02, 2009, 11:45:44 pm »
My 5 favorite lifts would probably be these:
1.Romanian Deadlift
2.Powerclean
3.Push Press
4.Bench Press
5.Inverted Rows
My track coach had us do kippings to work the upper back and they might be more effective than inverted rows; however, I just hate anything related to pull ups.
1.Romanian Deadlift
2.Powerclean
3.Push Press
4.Bench Press
5.Inverted Rows
My track coach had us do kippings to work the upper back and they might be more effective than inverted rows; however, I just hate anything related to pull ups.