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Messages - J-DUB

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31
  THE MOST ANNOYING NEVER FUCKING ENDING THREAD ON ADARQ.ORG

 
 pointeryan- hey guys Im just looking for somebody to talk to that wont tell me to just simply get stronger cuz that isnt good enuf i needz moarrr!

 daballa100- hey bro im  15 year old just like you  WITH THE EXACT SAME FUCKING STATS but ive read ALOT and this could be my chance to get some attention and + 1's on my posts!

pointeryan- uh cool man....... uh............ FUCK IT THAT WORKS FOR ME!




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33
Article & Video Discussion / Re: Hang Snatch Alternative
« on: January 22, 2012, 07:01:27 pm »
<a href="http://www.youtube.com/watch?v=PV6LC9LMl_o" target="_blank">http://www.youtube.com/watch?v=PV6LC9LMl_o</a>


 By far the most specific olympic variation for vertical jump at 3:45, speed reverse curl swings w socks.

34
Excellent reply Kingfish. THis is the exact spot on advice I should follow, since I AM A novice.

x2

35
It's interesting how people start debating about other random shit in a debate after realizing they can't make any valid points.

I don't think anyone can disagree (and that's why no one has made any comments on it), that descending with elevated heels, and ascending with the hips pushing backwards, and the heels depressed, is better than squatting heel-to-toe as a mental cue, or has any relevance to vertical jump, sprinting, or any athletic movement involving plantar flexion, knee and hip extension.

This is really not overanalyzed. It's common sense. Actually, kinesthetic sense. Don't think about it.. feel about it. It doesn't make sense to squat this way. It's the lazy way to squat and happens under fatigue.

Lastly, steven has a good VJ after watching the video closely. I thought it was only 30 at first but looks like it could be 35. But yes for having over a 2xbw squat, it could be way better. His reason would be slow RFD, because I looked at his form and it is not bad at all, there is a tiny amount of hip movement backwards but not much comapared to these other videos. Frank Yang had a very good VJ, but squatted toe-to-heel (but trained very explosively) so the point is thus, you can develop strong quads by squatting incorrectly toe-to-heel, but you can get stronger in a more specific fashion heel-to-toe. Not incredibly huge of a deal, but enough worth posting about.



x 2 bro, i dont get these morons not learning from an experienced elite guru such as yourself.  you have brought us the avishek drops that dont need to be absorbed, the jumping round backed powercleans and snatches, and amazing running deadlifts and smash the swiss ball off balance pistols. 

  why someone wouldnt follow your advice is beyond individuals such as myself, you have proven that you are insanely strong and athletic, i mean i dont know too many people on the earth lifting those massive poundages with that type form other than the master himself, diesel weasel.  nor people who can actually fly like yourself and grab a basketball rim. I mean come on guys, how can u not take this dude serious, just look at the wealth of knowledge he exhibits in his videos.

<a href="http://www.youtube.com/watch?v=PV6LC9LMl_o" target="_blank">http://www.youtube.com/watch?v=PV6LC9LMl_o</a>

beautiful.

<a href="http://www.youtube.com/watch?v=pMZH74q3sjo" target="_blank">http://www.youtube.com/watch?v=pMZH74q3sjo</a>

POWER.

<a href="http://www.youtube.com/watch?v=PBB75dYZqjU" target="_blank">http://www.youtube.com/watch?v=PBB75dYZqjU</a>

ELITE

<a href="http://www.youtube.com/watch?v=DwNWpttORgY" target="_blank">http://www.youtube.com/watch?v=DwNWpttORgY</a>

GENIUS

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

NO WORDS FOR THE ELITENESS OF THIS


i mean come the fuck on guys, stop arguing about random shit and listen to this guy please hes a FUCKING GENIUS.

36
  Steven, have you any idea the extreme depth of expertise of the expert elite coach super iso extreme master of sport inno sport guru whom you are debating?  allow myself to cue you in sir:

RJ Quotes

"I've read the works of the heavyweights in the field and I see gaps in even their thinking, understanding, and organization. They may have more experience than me, but I wouldn't say they know more. Coaches can only apply so many different physiological stimuli in so many patterns and I can outline the effects of most down to a cellular level. As far as we, as coaches, are concerned, the rabbit hole only needs to go so deep."


"And I know a grasp on science alone isn't enough to be a coach. One of the biggest things I've learned over the past couple years is how practice rarely mirrors theory. However, with a good psychology background and people skills (for understanding the athlete), scientific knowledge, a bit of intuition, and the understanding that perfect is often the enemy of great, it's a piece of cake.

"While I'm obviously still not at the pinnacle of my writing/sports science career, skill acquisition is asymptotal and, at least in areas concerning training, I'm near the asymptote. I've put in an ungodly amount of time and I believe I have plenty to show for it. I can compare my works to those of Bompa, Verkhoshansky, and Zatsiorsky and I don't find myself lacking. In areas of specific study, I don't know as much about nervous system function as Enoka, or as much about tendon and fascicle function as Kubo, but I can take their ideas and findings and integrate them into a complete training plan without difficulty. In areas like nutrition and biochemistry, I still have A LOT to learn and I'm working on it."




^^ yea, pretty good if you ask me.  he also ranned a 11. something second 100m which is a decent time for a low level high school sprinter so if i were u i wouldnt argue with rj, he is expert.  also he held iso lunge iso extreme for long ass time, way longer than u can and look at his results, he could beat about 50% of high school sprinters.  realize that steven.

  

37
Hi Guys

Just a random sort of topic they I thought I would share with you. I have always had a love hate relationship with doing front squats because as much as I love the challenge and the way it loads the legs, they have felt uncomfortable to hold the bar when the loads get heavier. I have tried a number of things to rectify this including the sting ray device, and all manner of different grips trying to find a good one with only marginal success.

Anyway, I recently bit the bullet and bought a Getstrength Front Squat Harness. $200 very well spent if you ask me (especially as I can claim it as a tax deduction).

http://www.getstrength.com/CrossFit-Strength-Equipment/Power-Post/flypage.tpl.html

Anyway, since buying the front squat harness I have gotten a bit addicted to the exercise. My actual training goal for this year is to safety bar box squat 180kg (including 32.5kg of chains each side i.e. 65kg of chains total, so obviously not a full 180kg at the bottom) for 5 reps. I have been following the fairly straight forward 531 Wendler program squatting once a week on Saturday (my best day to train) and making steady progress (squat is up from 147.5kg for 1 rep to a recent 152.5kg for 10 reps, even my vertical has gone up a few inches despite doing little jumping).

I have now added in another day of front squatting using the front squat harness on Wednesday with some medium load trap bar deadlifting singles tacked onto the end. It is too early to tell what difference it will make to my safety bar box squatting on Saturday but I will keep you posted.

Anyway, I know you all love a bit of front squatting for vertical jump purposes (I know I do anyway) so just thought I would give some feedback about the Getstrength device. Sorry if it sound like a sales pitch, but the device is proving very popular with myself and the guys I train. It makes a very good exercise much more comfortable to perform.

JW







very good idea and than k  you much for sharing!  I noticed you also have realized the superiority of Wendlers 5/3/1 program to other popular vertical jump program and are doing his program now, that is great!  I do it too haha! 

thank you for sharing this device even tho i personally prefer avishek drops i will try and see if i can get me one in the near future.

38
Program Review / Re: Champion's Challenge
« on: August 09, 2011, 11:50:32 pm »
I could swear both of those users where the same people^ (that Chee guy and that other guy stalking him)... just posting like that to back himself up and hopefully get publicity and hits on his youtube videos and subcriber lists ect... noone is that enthusiastic about someone else... obviously one person with two accounts  :-\  :highfive: ..... pretty sad.  :rant:

Haha, seriously? I hate J-Dub, after he found my YouTube page I felt like my privacy was violated so I deactivated my account. Try and go on it and I'm pretty sure J-Dub is white or ginger, I'm an ASIAN...   :headbang:


You hate me now? What about your pm bro cheche i thought we were gonna b frendz?

Hey J-Dub,

It's the piracy guy. I just wanted to apologize if I offended you or your values in any ways. I think we really got off to the wrong start, and I would really like it if we could be neutral because to be honest I don't like to have conflict with others. Anyways, sorry about offending you in any way if I did. Bunch of fucking losers on this site anyway didnt want to offend all these other brainless fucks so quickly haha.  You seem like a cool guy J-dub again I apologize if I offended you in any way.

Thanks,

Vincent Chee

39
I don't know what's going on but there are serious issues here. THis is going to be a long post but I am really trying to help all parties, and I've worked hard on my inner self and it has really paid off, daily interactions just improves, life just improves, suffering decreases.

SO:

It's okay for men to cry. I learned this recently at ultimatemenssummit.com, where these older men are promoting the idea that being stern and unemotional was the old-school concept of masculinity. It's okay to harbor grief, and can be quite therapeutic with a circle of men.

 This is a very great post avishek you are a wise fellow I said this before but this proves me right again.  Ultimatemenssummit, what a great place, males can bond, cry, and be one with eachother and even hook up quite often without feeling "ashamed".  so many of these meatheads on here dont embrace their true sexuality but you do and I applaud u sir for doing so, nothing wrong with being attracted to another male and these assholes can go to hell that bash that idea. 

Quote
However, we all need to be one with that inner light, that inner confidence, the third chakra (solar plexus) that deals with self-confidence issues. A lot of us, due to lack of self confidence have a front in this world. I mean most of us don't use our real names on this forum, and we bash others under this veil.

Once we remove all layers, nothing can harm us really, because we know who we are - sure we are material beings, we live via our senses, and are concerned, perhaps too much with what others think about us, and that material stuff is important, but harboring a stronger less material sense of confidence is going to help everyone. Even I have shit to be unconfident about. I have gyno, but now I live with it, and people love me.

I have noticed your gyno as I am a big fan and student of your educational videos however I would like to go on records as saying I find it very attractive and beautiful as it is different than the majority of these assholes, and you wear it well.

Quote
Meditation will solve all these problems. It will slow you down, and you will be like "why so serious? . . ahhhh." It's not some new age shit. It's just exercise for the brain, it reduces emotional swings (if you want that reference PM, cuz I can't find it right now and it's too late), so helps provide us with that sense of self. Adarq's a celeb, celebs get this shit all the time where they feel like people hate them, whether its beiber, some forum guy, or paris hilton.

Great post!  Do you find that masturbating while meditating brings you to a new heightened sense of self? I only ask this because I found that to be the case myself, and my vertical jump increased 4 inches as well.

also very much agree that adarq is very similar to justin beiber, I often wonder if it is the same individual and we are being trolled.

Quote
However, if people hate you, you are hating something as well. It's reciprocal. And adarq has a lot of hate in his videos, even though it's for entertainment. You put out nasty, you get nasty back. Karma, newton's laws, doesn't matter. Now although adarq acts cray in his videos, I'm surprised sometimes because he acts really nice in most of his posts, at least on this forum, with smileys, lmaos and such. It's difficult to articulate all this, but the most important concept is... meditate and you'll find answers. Meditation WILL make you wiser

x2. I told him he is hater too much in his youtube comments and negged his video but he wont listen to me so maybe you can help him more than me cuz I myself could not.

peace avishek btw my bone size in my left ankles has increase for SURE NOW i t  is grown from avishek drops and I thank you for these valuable exercise of mass.

40
I'm here for the lolz & lulz.

Not takin' life to seriously.

Just chillin'.

SO IN OTHER WORDS, YOU DONT REALLY COMPETE, YOURE A FUCKING MORONIC INSANE RETARD, AND YOURE HERE FOR US TO KEEP LAUGHING AT YOU.

GOT IT.


NOW PLEASE CONTINUE BEING A STUPID FUCKING RETARD SO THAT WE CAN LAUGH OURSELVES TO SLEEP.


YOUMAKEMESICKVENDETTA, YOU REALLY DO.

41
At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

same I was just kidding.


me too i was just kidding  :P

42
$ick3nin.v3nd3tta,  you have been taking shots at adarqui about his vert, yet no one knows anything about YOUR stats, you have no log, or pics, or VIDS.  You claim to be a sprinter, where do you compete and what are your official times?  POST UP OR GET YOUR WEAK IDIOTIC ASS OFF THIS FORUM.


ps. youre a fucking moron.  Nearly every post of yours is complete trash, its great that everyone else on here already knows youre a complete joke and doesnt take you seriously, but lately you have been getting even more annoying with your stupid ass posts.



POST UP MAKESMESIKVENDETTA

43
Why don't you write a mail to Andy Bolton to ask him if he could still deadlift over 1000 lbs if he was 180 lbs?.

Original Link: http://www.physicsclassroom.com/class/newtlaws/u2l3a.cfm


Newtons laws of motion cannot be challenged here in this thread.




you sir are an amazing species of moron, can i bring you to show and tell in my science class?  do not argue with avishek if he said something it is right you dont know shit bottom line.

avishek> $ick3nin.v3d3tta bottom line ya

44
ADARQ & LanceSTS - Q&A / Re: Sprint deceleration
« on: July 24, 2011, 08:30:12 pm »
I haven't done this in a while, but yes I would perform this as an actual exercise and people I trained with thought it was bad haha but I said no it's not at all. I'd decelerate after hitting MAXv. I did it mainly actually because it was fun


hey man thank you so much for answer you should have your own forum u r the best.  i have been doing your avishek drops and these pistol squats here, trying to go down as out of control as possible and smash the ball its working great i feel strong now for sure!

<a href="http://www.youtube.com/watch?v=DwNWpttORgY" target="_blank">http://www.youtube.com/watch?v=DwNWpttORgY</a>


also i am landing like u do here in your instruct video at 8:30, i am just wondering why all these other dumb people dont land like us.  so far everythnig hurts bones are killing me in my ankles knees, but i know that this BUILDS them so i am not complaining just gonna wait on my bone growth to happen.

<a href="http://www.youtube.com/watch?v=pMZH74q3sjo" target="_blank">http://www.youtube.com/watch?v=pMZH74q3sjo</a>

and one more question i  was power clean my couch like you said do here

<a href="http://www.youtube.com/watch?v=mOOHKvdPF8I" target="_blank">http://www.youtube.com/watch?v=mOOHKvdPF8I</a>

but my mom gets pissed and i dont know how to deal with it, i tell her you are very experienced coach have trained hundreds of athletees and to stfu and go to her room haha.

i will make a video of my form soon but my cord to my camera is lost and they dont sell these or other cameras, batteries, lens, where i live so no video but trust that i did these things.

thank you so much u r the best

jdub

45
Program Review / Re: Champion's Challenge
« on: July 11, 2011, 01:18:26 am »
Lol, that was me.. 4 years ago, I could pwn any of you guys 1 on 1..

ohhh i agree with u bro u can fo sho, u r jackd and very athlete.  I no stalker i jus wan be frend, i been online for four howa try to subscribe to u cuz of ur awesome~~~~~@@@@@@@

you r very important gui i can see have a youtube

www.youtube.com/thedevilofpower


a website omg yes !

http://ipower.ning.com/profile/VincentChee


even facingbook too!!!!

http://www.new.facebook.com/profile.php?id=661799284


i no stalker cheechee i want 2 be ur frend so bad, u are inspire me to go shoot baskets pirate free will if i can gain vertz off pirate program from ur help pls do. thank you my frend.



also dont let these guise her knock u bcuz u are 4ft 4, u can do anything u want with those pirate programs and i hope that they dont catch u or find out who u are and get u in big troubles cuz these guise rulez are gay.

 some of those programs u give for free pirate, the guis who made them are on this site hahaha, they wont ever find who u r tho man and i am not gonna tell either.  ahahahah pirate is the BEST ahahaa. peice thechee me and u r frends

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