40
« on: September 20, 2024, 07:29:10 am »
20-09-24
Seated Leg Curl
96 x 12, 10, 8 + 89x9 + 75x12
Leg Ext [different one again]
19 x 10, 8, 7 + 17x6 + 15x6
Abductor Machine
13x14 + 11x11 + 9x11 + 7x14 + 6x13
Clves
21x + 20x + 19x + 18x + 16x [cba to count reps]
Adductor Machine
102.5x10 + 95x9 + 87.5x6 + 80x7 + 72.5x9
SL Leg Press
60 x 6, 6, 6
Low Row
150 x 6
140 x 9, 7
130 x 8
One Arm Pulldown
8 x 7
7 x 9, 7
Cable Lateral
13.75 x 14, 13
16.25 x 7
BAyesian Curl
16.25 x 8, 7, 6
Preacher Machine
20/0/0 x 11, 8, 7
Panatta Lateral
70x + 60x + 50x + 45x [couldn't bother to keep count of reps]
3 sets machine crunch/ghd lb
Notes
That's the top weight this low row machine goes too. Only 6 reps, so plenty of room to grow, but fun to max something out.
Weight randomly spiked last couple of days. Realised I accidentally bought (a) salted peanut butter and (b) a brand of cereal with more salt than usual. Given quantity of those things that I am consuming lately, I guess I have the culprit. [and dw, i get my vegetables, omega 3s etc in abundance too, it's not just trash in my diet]