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Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 02, 2011, 08:00:07 am »
look up someone in your area
i'm in melbourne so i'm of no help there
i'm in melbourne so i'm of no help there
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32
Strength, Power, Reactivity, & Speed Discussion / Re: BSS vs stationary lunges
« on: May 02, 2011, 07:58:38 am »
bss only because there's less support form the back leg and it's also in a better position for glute activation as well as putting the hip flexors/quads in a good stretch position which is always a bonus
33
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 01, 2011, 10:54:00 pm »
i'm not sure why you'd bother with leg extensions, let alone high rep leg extensions but but you've got trigger points in the glute med/max and/or piriformis syndrome
either ay you need to get yourself some deep soft tissue massage work, both of you
either ay you need to get yourself some deep soft tissue massage work, both of you
34
Article & Video Discussion / Re: Deadlifts
« on: April 29, 2011, 07:33:06 pm »
depends how you use them...i find deads way easier than squats but as long as your not grinding reps and your technique is solid i think its fine
you don't have to train it until your nutsack explodes
you don't have to train it until your nutsack explodes
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 12:14:25 am »
sciatica possibly?
whatever it is i think you'll need some hands on soft tissue work
whatever it is i think you'll need some hands on soft tissue work
36
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 07:59:16 am »
for knee problems you'll want to address ankle mobility, hip mobility and glute strength
if squats are problematic then i'd have you do plenty of deadlift and hip thrusts, improve your hip hinging technique and do single leg exercises for a little while
hard to tell what is actually your problem though...
if squats are problematic then i'd have you do plenty of deadlift and hip thrusts, improve your hip hinging technique and do single leg exercises for a little while
hard to tell what is actually your problem though...
37
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: April 28, 2011, 01:53:41 am »
i've been focusing on 10m sprints for the last month and this is what I've found that step 1 out of the blocks should be long without over reaching then just use a natural step progression from there...if the first step is long (from being able to achieve triple ext/full hip ext etc) then you shouldn't just move into choppy strides...if you start with them then you're probably more likely to use them more during the 10m though maybe
i'm at about 6 1/2 steps for my 10m, hey i'm a tiny 5'6", and naturally have a short stride unfortunately
i'm at about 6 1/2 steps for my 10m, hey i'm a tiny 5'6", and naturally have a short stride unfortunately
38
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle taping in the NBA
« on: April 26, 2011, 07:04:19 am »
did oliver miller say it?
39
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 08:20:11 pm »
putting a number on your wt is a silly thing to do as i've tried to put to you - what if you jump higher at 150? what if you look better at 160?
in the end you'll simply be obsessed with being 145 on the dot and everything else (strength, vert etc) will fall away
you won't lose wt from eating clean if you're at a maintenance cal intake
in the end you'll simply be obsessed with being 145 on the dot and everything else (strength, vert etc) will fall away
you won't lose wt from eating clean if you're at a maintenance cal intake
40
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 04:49:14 am »
if you can do it by eating cleaner than you simply need to just continue with it
41
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 24, 2011, 08:39:47 pm »
if i was you i'd keep the same cal intake but make them better/cleaner calories initially then it that doesn't work then start to drop them slowly
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ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 24, 2011, 11:14:41 am »
my mistake it wasn't lance it was %ick....
but i see a few people agree with me though so yes i do know what i'm talking about, i only make a living out of this, a very successful living too
you need to:
1 - eat more
2 - be efficient with your wts training
3 - maybe cut back on bball
4 - 1800 cals/day is far too low for your activity level
5 - you can'r start your diet at the finish point, you need to progress there...that is why you stall quickly
6 - if you weight 150 now and drop 5pds and build a little muscle you won't be 145 anyway, you'll be 147-148
7 - your natural wt is 140 if you don;t wanna train, if you do then it's higher
see i know lots and lots
but i see a few people agree with me though so yes i do know what i'm talking about, i only make a living out of this, a very successful living too
you need to:
1 - eat more
2 - be efficient with your wts training
3 - maybe cut back on bball
4 - 1800 cals/day is far too low for your activity level
5 - you can'r start your diet at the finish point, you need to progress there...that is why you stall quickly
6 - if you weight 150 now and drop 5pds and build a little muscle you won't be 145 anyway, you'll be 147-148
7 - your natural wt is 140 if you don;t wanna train, if you do then it's higher
see i know lots and lots
43
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 23, 2011, 08:15:58 pm »
Dickhead,
If you happened to have read what I actually posted I suggested getting stronger, not bigger.
The reason? Strengthen your muscles and it will take pressure off the knees until your growth spurt is over and the pain goes away.
Lance suggested cutting calories, I believe.
So get your head out of your own arse and take the advice that is given to you
And never compare yourself to an NBA player, they probably wouldn't even shit on you...increased muscle does not decrease athleticism, that's just you being a moron
My tip for you: research active restraints vs passive restraints
If you happened to have read what I actually posted I suggested getting stronger, not bigger.
The reason? Strengthen your muscles and it will take pressure off the knees until your growth spurt is over and the pain goes away.
Lance suggested cutting calories, I believe.
So get your head out of your own arse and take the advice that is given to you
And never compare yourself to an NBA player, they probably wouldn't even shit on you...increased muscle does not decrease athleticism, that's just you being a moron
My tip for you: research active restraints vs passive restraints
44
LanceSTS's Performance Blog / Re: Random Strength and Conditioning Posts/Articles/Info That I Like
« on: April 23, 2011, 08:48:55 am »
i like it
45
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 23, 2011, 08:45:40 am »
if you get knee soreness at 140 then you're just not strong enough so i'd focus on that and what lance suggested