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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: April 23, 2011, 01:08:05 am »
4-22-11
sprints, pogos, line hops, rvj's (~30.5)
rea squat: 45x3 95x3 140x4x3
squat warmup: 185x2 225x2 275x1
msem squat: 315x4 315x3
bss: 185x3e 195x3e 205x3e
sprints, pogos, line hops, rvj's (~30.5)
rea squat: 45x3 95x3 140x4x3
squat warmup: 185x2 225x2 275x1
msem squat: 315x4 315x3
bss: 185x3e 195x3e 205x3e