Adarq.org

Kickass song, kickass vid.



<a href="http://www.youtube.com/watch?v=OjCL0Dsr-Vw" target="_blank">http://www.youtube.com/watch?v=OjCL0Dsr-Vw</a>

Ato Boldon doing vertical jump.


Flyin'.


<a href="http://www.youtube.com/watch?v=iqJAkdw2al4" target="_blank">http://www.youtube.com/watch?v=iqJAkdw2al4</a>



60+' inches?.

that deadlift looked all upper body to me.

Yeah, along with his lower back, that is where the lever is.

Very strong erector spinae.

OFFICIAL Somewhere over the Rainbow - Israel "IZ" Kamakawiwo?ole.


<a href="http://www.youtube.com/watch?v=V1bFr2SWP1I" target="_blank">http://www.youtube.com/watch?v=V1bFr2SWP1I</a>

Do calf-raises with your toes elevated on a box or stack of two 45lb plates.

What about my forte, seated ISO calf raises?.

What is the difference between having your toes elevated on a box as opposed to just having the feet on the ground in plantar-flexion phase?. Is there any difference in terms of athletic benefit performing a seated calf raise ISO in either foot position (floor/raised on block)?.

I think it'll really make a difference in my speed since my calves are small and I'll probably get quick newbie gains out of them.

Charlie Francis opposed sprinters having big calf's & looking at Usain's, his are far from having lots of mass.





What he does have are achilles/foot tendons with more snap than a Woody band.

if you were going to overload the leg-ext-tke-iso, i'd do it in a leg extension eventually.. ankle weights could be a small build up. no-extra weight works fine though in terms of 'activation/firing patterns'.. like i said earlier, i personally would rep out with leg ext tke, and stay unloaded for the leg ext tke ISO.. that's personal preference AND how I think it should be done.. if you are going to add load to the leg ext tke ISO, i'd make sure you do the same for some kind of hip extension iso (iso extension stim style, or prone rev hyper etc)

<a href="http://www.youtube.com/watch?v=jaCFA86DqCY" target="_blank">http://www.youtube.com/watch?v=jaCFA86DqCY</a>

nah that would tire out quads/illiopsoas/abs more before tiring out vmo.. for what im talking about, just picture a leg extension, without any machine, so sitting down on a bed, extending knees close to maximally, and maintaining that for time.

It's just that you said: sit on a bed, lean back, put my hands on the bed, and extend my knees very hard.

When you talk about leaning back, are you talking about laying down on the bed?. or just sat in an upright seating position?.