Adarq.org

 I agree with LBSS, Boston Celtics Big 4 (add rondo lulz) > the Miami's BIG 3. A lot of Knicks fans seem pissed off that the trade happened. I'm talking about a 5-6 year window. This was a "long term trade", a big one. Felton was not long term and neither was any other player traded. They were 2 games above .500 with that lineup. People will get over it and realize that the trade was a good trade. They just have to up their defense and expect big things.

hey guys im josh, ive known adarqui for a bit now, i love dunkin, im 33 years old and can still get on a good day 40+ in vert, check out my vids, youtube- joshsherrod1978     hope ya like and ill talk to you all soon  peace!!!

<a href="http://www.youtube.com/watch?v=GG1KGf9HJZs" target="_blank">http://www.youtube.com/watch?v=GG1KGf9HJZs</a>

Amazing dunks there bro. 33 years old and still going hard in the paint! 

-New York will give up Raymond Felton, Danilo Gallinari, Wilson Chandler, Timofey Mozgov, Anthony Randolph, Eddy Curry's expiring contract, their own first round pick in 2014, Golden State's second round picks in 2012 and 2013, and $3 million in cash.

-Going to the Knicks with Anthony will be Chauncey Billups, Shelden Williams, Anthony Carter and Renaldo Balkman.

NYC in the playoff race finally. They pretty much lost some young talent but this is just the beginning of a rebuilding team. Can't wait till Chris Paul comes along.   The REAL big 3....

My doc said don't do deadlifts cuz my couzin blowed his back out doing them....now he's in a wheelchair.......he was taking cleatine too with deadlifts and the doc said his kidneys are almost blowed out too from it.....plus it made his temper really bad and he wanted to kick everybody's ass and creatin made him put some other guy in the hospital cuz he went off playin a pickup game..

now he has blowed out kidneys and blowed out back and he's only 16

dont' do deadlifts and cleatine braa11!!

cuz my couzin blowed

stopped reading and strong cleatine

Sup guys, not posted in a while. Been far too busy with college and starting doing some Personal training, so been busy with clients. Will try to update my journal as regulary as i can. Anyway here are a few vids that i took over the past few weeks:


260kg (573lbs) Deadlift

<a href="http://www.youtube.com/watch?v=1Rt5LpkXfrA" target="_blank">http://www.youtube.com/watch?v=1Rt5LpkXfrA</a>

BW + 80kg (176lbs) x 2

<a href="http://www.youtube.com/watch?v=ufpLmzpGQvg" target="_blank">http://www.youtube.com/watch?v=ufpLmzpGQvg</a>

Strong deadlifts and dips breh 

He ain't even mad

Solid vids for fundamentals

mirin squats breh