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What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

Does the bar feel more comfortable doing regular squatting after all the deloading? Whenever i get close to my 1rm (high 200's) the bar feels so heavy like its just pulling my body down. Not even when I'm squatting but when I'm deloading and walking backwards. 225 feels so much lighter. I've always wondered if it is something my body would adapt to as i increase the weight or not.

A few things id say about the high rep squatting:

Its definitely not the only way to go. Ive been averaging out to like 1.5 days a week lifting doing 1rm shit and my verts been nice. And i think anyone who could squat 400 and did the pylos you do could jump very well. Now perhaps the 20 rep way is very effective to improve  1rm fast and maybe you jump higher then you would otherwise with the same 1rm. Idk.

Andyour still the only person whos extensively (right?) used this. Some people respond better to some methods better than others.

Another aspect of this is how would it work if you were training like once a day or something thats possible for people without the flexibility and resources you have? Thats also a factor since youre not training exactly how somebody would train using a teaditional program but substituting low rep for high.

And you do have a training background. That definitely helps you do it safely.

It definitely works for you though and i know its nothing other trainers would even think to use im just saying to somewhat keep it in perspective its still an experiment to some extent.

And like i dont think id have as good results with it and am probably not the only person because i suck at high rep stuff so it might be a tool for some but not necesarrily the end all be all for jumping. I dont see myself ever messing in it but i respect the hell out of you for figuring it out despite all the myths against it and your dedication with it.

since im always biting your ideas i threw some rdl's in my lifting monday lol. it was interesting. i think my form was off since i struggled to not bump my knee and felt like i was perhaps using too much back and didnt feel anything in my hamstrings that day. next day ...whoa. hamstrings were killing me. apparently mine are pretty weak since i was only doing 135. quad nation.

ive definitely noticed through my own experience and experimenting its basically impossible to get full ROM with heavy/low rep calf raises no matter how hard i concentrate. its probably good to go as low rep as you can keeping full ROM sometimes though.

what do you drink for vitamin c? is it a powder mix?

youre so unaffected by lack of sleep, sickness, injury