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Messages - Mikey

Pages: 1 2 [3] 4 5 ... 149
31
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2020, 04:21:02 pm »
I've noticed you seem to have headaches quite frequently. Have you always had these or have they just started occurring recently?

32
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 03, 2020, 03:56:20 am »
Describes the politial environment of 2020 to a tee!

<a href="http://www.youtube.com/watch?v=t86ClLM3ZGY" target="_blank">http://www.youtube.com/watch?v=t86ClLM3ZGY</a>

33
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 02, 2020, 09:20:31 am »
<a href="http://www.youtube.com/watch?v=PYw0mg8RPKA" target="_blank">http://www.youtube.com/watch?v=PYw0mg8RPKA</a>

34
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 02, 2020, 09:18:54 am »
Wednesday

Bench-
barx12
60x6
100x3
110x3x2
90x8x2

Incline DB Bench-
12x12
22x12
32x12
26x13

Fly Machine-
20x12
40x12
60x12

Crunches-
70

35
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2020, 07:48:30 am »
BW- 91.9
Diet has been terrible lately. Too much beers and fast food. I'm going to go to the supermarket tomorrow and buy some meat and vegetables and focus on eating healthy for the rest of the week. It would be nice to be <90kg by Christmas!

Squat-
barx3
60x3
100x3
I wasn't feeling the squats. My legs and hips felt tight and stiff so I gave squats a miss.

Pull Ups-
11x4

Crunches-
76

36
Boxing / Re: Roy Jones Jr V Mike Tyson
« on: November 29, 2020, 12:10:06 am »
Damn wtf was Nate Robinson doing in a ring. Got knocked down twice and then knocked out the third time against a Youtube celebrity.
https://www.sportbible.com/boxing/news-jake-paul-brutally-knocks-out-nate-robinson-20201129

37
Boxing / Re: Roy Jones Jr V Mike Tyson
« on: November 29, 2020, 12:03:12 am »
Managed to find a stream via facebook. Shiiit is on!

38
Boxing / Roy Jones Jr V Mike Tyson
« on: November 28, 2020, 10:51:36 pm »
Anyone watching?

In to see highlights but I'm not paying to see it LOL

39
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 28, 2020, 10:16:42 pm »
<a href="http://www.youtube.com/watch?v=M-5JEUj8V7I" target="_blank">http://www.youtube.com/watch?v=M-5JEUj8V7I</a>

40
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 28, 2020, 10:04:11 pm »
<a href="http://www.youtube.com/watch?v=NGNuOb9XxzA" target="_blank">http://www.youtube.com/watch?v=NGNuOb9XxzA</a>

41
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 28, 2020, 12:45:36 am »
Saturday

Hammer Strength Rows-
40x10
60x10
80x10
95x10x2

Chin Ups-
11x4

DB Farmers Walk-
30
38x2

Crunches-
70

42
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 27, 2020, 09:49:14 am »
Friday

Bench-
barx12
60x6
100x3
112.5x1
122.5x1
102.5x5
72.5x15

Incline DB Bench-
12x12
22x12
32x10
26x12

Fly Machine-
20x12
40x12
55x12

43
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 25, 2020, 08:14:12 am »
Wednesday

Squat-
barx3
60x3
100x3
125x3
85x8

Leg Curl-
20x10
30x10
40x10

Pull Ups-
10x4

Crunches-
51

44
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 25, 2020, 05:28:13 am »
<a href="http://www.youtube.com/watch?v=bJK85hDr_6M" target="_blank">http://www.youtube.com/watch?v=bJK85hDr_6M</a>

45
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 23, 2020, 08:31:20 am »
Monday-

BW- 90.5

Chin Ups-
10x4

Hammer Strength Row Machine-
40x10
80x10
90x10

Hammer Curls-
14x22

Crunches-
45

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