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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 11, 2011, 02:43:35 pm »
Relax - it's lymph nodes dude...if something was seriously wrong with you it wouldn't be showing up over night!
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32
Strength, Power, Reactivity, & Speed Discussion / Squat vs Deadlift.
« on: February 10, 2011, 06:37:42 pm »
Why do people put so much emphasis on the squat. Isn't the p-chain just as important for jumping as quads? Also what do you guys think is the dl to squat ratio athletes should be aiming for (specifically aiming this at Lance and Adarqui!)?
33
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 10, 2011, 05:27:46 pm »
Perseverance is power.
??????.
You'll be better soon man...keep your head up.
??????.
You'll be better soon man...keep your head up.
34
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2011, 12:50:27 pm »
Don't get me wrong. It's not impossible for Duke to repeat - not with Coach.K at the helms. I think UNC are really starting to come together though and let's face it, playing away against Duke ain't easy. Those fans are rabid! My money is on UNC to sneak a win in against Duke in March tho!
35
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2011, 10:17:24 am »
I'm going to Chapel Hill next month for the game. I'm not a UNC or a Duke fan but let's be real. Duke ain't looking that hot right now. Singler has gone to shiiiit. The only player that really stands out on that team to me right now is Nolan Smith. UNC are gonna take it next month...got a feeling!
36
Nutrition & Supplementation / Re: Soy Milk!!!
« on: February 09, 2011, 05:15:32 pm »
It means your body has a immune reaction to lactose and you shouldn't drink milk. lol.
Goat's milk has lactose too btw.
Goat's milk has lactose too btw.
37
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 09, 2011, 09:38:13 am »
I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
38
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: February 08, 2011, 08:29:02 am »
And let's be serious about this shit everyone. I'm fully intent on smoking you motherfuckers this year. I don't care what kinda dunks you're putting down now - i'm looking to better that shit by years end....Let's make this shit competitive!!
39
Sports Discussion / Re: Kendo/SAMURAI SHIT!
« on: February 08, 2011, 08:26:07 am »
I know what you mean. I'm gonna wager the outtakes are fuuuuccckkkkkkinggg lonnngg! Japanese people are the most persevering motherfuckers on the planet. If it took them weeks to film that one segment of that show it wouldn't surprise me!
40
Sports Discussion / Re: Kendo/SAMURAI SHIT!
« on: February 08, 2011, 05:43:17 am »
I dunno man...I did kendo for a little bit a few years back. The reflexes and speed of some of those dudes are off the charts. Search kendo and youtube and watch the all-japan finals in highschool or college or just the reg all japan finals if you can find them. I'm gonna say that this is legit. I don't think cutting through a steel pipe is too easy either!
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Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: February 08, 2011, 05:05:43 am »
Shit is legit...thanks dude!
42
Sports Discussion / Re: Kendo/SAMURAI SHIT!
« on: February 07, 2011, 03:27:59 pm »
Homie cuts a fucking BULLET FIRED FROM A GUN IN HALF!
43
Sports Discussion / Kendo/SAMURAI SHIT!
« on: February 07, 2011, 03:18:32 pm »This is fucking amazing...
44
400m Sprinting or Shorter / Re: Harry AA
« on: February 07, 2011, 12:44:28 pm »
This dude is fucking ridiculous...really hoping he makes the Olympics. I'll two hours for them and i'm def looking to get some tickets to a few different events.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2011, 05:57:35 am »
How's the toe doing dude? Did you get my message on chat about the coffee and vit C?!? Might help it out a little bit if it's gout.