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Messages - LoopieMclooperson

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31
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 10, 2022, 09:59:57 am »

10/7/22 Friday
Arc trainer 30 mins 1.87 miles

10/8/22 Saturday
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper +10x25, +10x25.

10/11/22 Tuesday
Ohp 12x95, 12x95, 11x95.
Pull up (mid)8, 8, 8.
Pull up 6, 5, 5.
Dip 25, 25, 25.
Leg raise 20, 20, 20.

10/12/22 Wednesday
Squat 5x165, 5x175, 5x175, 5x175.
Dumbbell lunge 12x30, 12x30, 12x30.

10/13/22 Thursday
Arc trainer 30 mins 1.95 miles

10/14/22 Friday
Treadmill 30 mins 2.48 miles

10/18/22 Tuesday BW = 173.2
Squat 3x175, 1x195, 1x205, 7x185, 5x185, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.

10/19/22 Wednesday BW = 173.6
Bench 5x165, 5x175, 5x185, 5x185, 8x175.
Pull up 10, 10, 10.
Dip 25, 25, 25.

10/20/22 Thursday BW = 172.8
Treadmill 35 mins 3.00 miles

10/21/22 Friday
Arc trainer 30 mins 1.96 miles

10/25/22 Tuesday BW = 171.2
Deadlift 8x185, 3x8x205
Dumbbell lunge 3x12x35
Reverse hyper 3x+10x25

10/26/22 Wednesday
Bench 5x165, 5x185, 5x195, 5x205, 5x195, 8x185.
Chin up 10, 10, 8.
Dip 27, 25, 25.

10/27/22 Thursday
Treadmill 35 mins 2.81 miles

10/28/22 Friday
Arc trainer 30 mins 1.92 miles

11/1/22 Tuesday
Squat 3x165, 1x185, 1x195, 5x185, 5x185, 5x175, 5x175, 5x175.
Reverse hyper 3x+10x20,

11/2/22 Wednesday
Bench 5x165, 5x185, 5x195, 3x205, 5x195, 5x185.
Row machine 12x70, 12x70, 12x70, 12x70

11/3/22 Thursday
Treadmill 40 mins 3.28 miles
Pull up 8, 8, 8.
Dip 25, 25, 25.

11/4/22 Friday BW = 174.0
Treadmill 36 mins 3.00 miles
Chin up 10, 10, 10.
Leg raise 25, 25, 25.

11/6/22 Sunday
Treadmill 40 mins 3.00 miles

11/8/22 Tuesday
Deadlift 8x185, 8x205, 8x225, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

11/9/22 Wednesday
Ohp 10x95, 10x95, 10x95.
Pull up 10, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

11/10/22 Thursday
Treadmill 30 mins 2.44 miles

Funny to look back over the last month.... didn't seem like I did much.
Everything is still feeling good!


32
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 07, 2022, 03:27:58 am »

9/20/22 Tuesday
Deadlift 8x185, 8x205, 8x225, 8x225, 8x205.
Reverse hyper 3x+10x25,

9/21/22 Wednesday
Ohp 12x95, 12x95, 12x95.
Lat pull down 20x100, 20x100, 20x100.
Bench 10x135, 10x165, 10x175.
Row 3x12x80

9/22/22 Thursday
Bike ride 1.0 hour
Treadmill 30 mins 2.13 miles

9/23/22 Friday
Pull up 8, 8, 8.
Leg raise 25, 25, 25.
Treadmill 35 mins 2.60 miles

9/27/22 Tuesday BW = 170.0
Arc trainer 30 mins 1.91 miles

10/4/22 Tuesday
Squat 3x165, 1x185, 1x205, 1x215, 5x185, 6x175, 7x175.
Dumbbell lunge 12x35, 12x35, 10x35.

10/5/22 Wednesday
Bench 5x165, 5x185, 7x185, 7x185.
Row 12x80, 12x80, 12x80.
Leg raise 25, 25, 25.
Pull up 8, 8, 8.
Dip 25, 25, 25.

10/6/22 Thursday
Arc Trainer 40 mins 2.51 miles

My back is feeling strong. Been digging fence posts and holes for birch trees!
Good clean honest work.

33
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 16, 2022, 10:33:35 am »

9/7/22 Wednesday
Deadlift 8x185, 8x205, 8x225, 8x225, 8x205.
Reverse hyper 3x+10x25,

9/8/22 Thursday
Ohp 10x95, 10x95, 10x95.
Chin up 10, 10, 10.
Dip 20, 20, 20.
Ab circuit

9/9/22 Friday
Arc trainer 30 mins 1.85 miles

9/10/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Row 15x70, 15x70, 15x70.

9/13/22 Tuesday BW = 172.0
Squat 3x165, 3x185, 3x195, 7x185, 8x185.
Dumbbell lunge 10x40, 10x40, 10x40.

9/14/22 Wednesday
Arc trainer 30 mins 1.92 miles

9/15/22 Thursday
Bench 5x165, 5x185, 8x185, 8x185, 7x185
Pull up 7, 7, 7.
Dip 25, 25, 25.
Row 3x12x80,
Leg raise 25, 25, 25,

9/16/22 Friday
Arc trainer 30 mins 1.96 miles

Feeling stronger and a little bit younger lately. Life is good!

34
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 02, 2022, 09:10:47 am »

7/7/22 Thursday
Arc trainer 30 mins 1.93 miles

7/8/22 Friday
Bench 5x165, 5x185, 5x195, 6x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.

7/9/22 Saturday
Deadlift 6x185, 6x205, 6x205, 6x205, 6x205.
Dumbbell lunge 10x40, 10x40, 10x40.

7/16/22 Saturday BW =176.4
Bike ride 1.0 hour

7/26/22 Tuesday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Kettlebell swing 20x50, 20x50, 20x50.
Pull up 8, 7, 6.
Dip 20, 20, 20.
Leg raise 15, 15, 15.

7/27/22 Wednesday
Deadlift 6x185, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

7/28/22 Thursday BW =176.6
Arc trainer 30 mins 1.92 mile
Ab circuit

7/29/22 Friday BW =176.0
Ohp 12x95, 12x95, 12x95.
Row 12x70, 12x70, 12x70.
Chin up 7, 5, 7.

8/2/22 Tuesday BW = 176.0
Squat 5x135, 2x185, 5x175, 5x175, 5x175.
Dumbbell lunge 12x35, 12x35, 12x35.
Bike ride 45 mins

8/3/22 Wednesday
Bench 5x135, 5x165, 5x185, 6x185, 6x185.
Chin up 8, 8, 8.
Dip 20, 20, 20.

8/4/22 Thursday BW = 174.4
Arc trainer 30 mins 1.92 miles

8/6/22 Saturday
Deadlift 5x185, 8x205, 8x205, 8x205.
Reverse hyper 3x20x+10

8/7/22 Sunday BW =177.2
Ohp 12x95, 12x95,
Leg raise 30, 30,

8/9/22 Tuesday BW = 174.4
Squat 5x165, 5x185, 5x185, 5x185.
Barbell lunge 12x35, 12x35, 12x35.

8/10/22 Wednesday
Bench 5x165, 5x185, 6x190, 6x190, 6x190.
Row 10x80, 10x80, 10x80.
Hanging Ab curl 20, 15, 15.

8/11/22 Thursday BW = 174.4
Arc trainer 30 mins 1.91 miles

8/12/22 Friday
Bike ride 45 mins
Ohp 10x100, 10x100, 10x100
Chin up 10, 10, 10
Dip 20, 25, 20.

8/16/22 Tuesday BW = 175.2
Deadlift 8x185, 8x205, 8x215, 8x215.
Reverse hyper BW+10x20, BW+10x20, BW+10x20

8/17/22 Wednesday
Bench 5x185, 5x195, 5x195, 5x195.
Pull up 10, 9, 9.
Dip 25, 20, 20,
Ab circuit

8/18/22 Thursday
Arc trainer 30 mins 1.92 miles

8/19/22 Friday
Arc trainer 30 mins 1.95 miles

8/22/22 Monday
Bike ride 30 mins

8/23/22 Tuesday
Arc trainer 40 mins 2.51 miles

8/24/22 Wednesday
Stationary bike 36 mins 7.18 miles

8/25/22 Thursday
Arc trainer 30 mins 1.82 miles

8/26/22 Friday
Bench 5x185, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70
Kettlebell swing 20x50, 20x40, 20x40.
Pull up 8.

8/30/22 Tuesday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 12x35.

8/31/22 Wednesday
Ohp 12x95, 12x95, 12x95.
Chin up 8, 8, 8.
Dip 25, 25, 25.
Ab wheel 7, 7, 7.

9/1/22 Thursday BW = 173.6
Arc trainer 30 mins 1.88 miles

9/2/22 Friday
Bench 5x165, 5x185, 3x5x195
pull up 3x8

A full two months behind on the old log is not good.

Still keeping it slow and simple...... Body feels good, and I am slightly motivated so that's a win!

35
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 02, 2022, 11:33:18 pm »

6/12/22 Sunday
Arc trainer 30 mins 1.93 miles
Ab circuit

6/17/22 Friday BW = 173.8
Squat 5x165, 5x185, 5x175, 5x175.
Dumbbell lunge 10x40, 10x40, 10x40.

6/18/22 Saturday
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
Pull up 10, 10, 8.
Dip 20, 20, 20.
Chin up 8, 8, 8.
Leg raise 25, 25, 25.

6/24/22 Friday
Squat 3x175
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper BW 20, 20, 20.

6/25/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
Pull up 10, 10, 10.
Dip 20, 20, 20.

6/26/22 Sunday
Arc trainer 40 mins 1.90 miles

6/29/22 Wednesday
Bike ride 1.5 hours

6/30/22 Thursday BW = 176.6
Ohp 12x95, 12x95, 12x95.
Pull up 10, 10, 10.
Leg raise 25, 25, 25.

7/1/22 Friday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

7/2/22 Saturday
Arc trainer 30 mins 1.92 miles

Body still feeling good. Feeling stable for the time being.


36
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2022, 01:57:23 am »

5/15/22 Sunday
Arc trainer 30 mins 1.94 miles

5/26/22 Thursday
Pull up 8
Chin up 9

5/27/22 Friday
Squat 5x135, 5x165, 5x175, 5x175, 5x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/28/22 Saturday
Bench 5x165, 5x185, 6x185, 7x185, 7x185.
Pull up 8, 7, 6.
Dip 20, 20, 20.
Leg raise 30, 25, 25.

6/2/22 Thursday BW = 175.2.
Squat 5x165, 5x185, 5x185, 5x175, 5x175

6/3/22 Friday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Row 12x70, 12x70, 12x70.
Hanging Ab curl 15, 15, 15.

6/4/22 Saturday
Arc trainer 30 mins 1.87 miles

6/5/22 Sunday
Stationary bike 30 mins 6.10 mile (est)
Pull up 8, 8, 8.
Dip 20, 20, 20.
Chin up 8.

6/10/22 Friday
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 10x35, 10x35, 10x35.

6/11/22 Saturday BW = 174.0
Ohp 12x95, 12x95, 12x95.
Chin up 8, 8, 8.
Pull up 8, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

Got the covid last month so I took it easy for a week. Feeling good now.

37
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2022, 02:20:46 am »

4/24/22 Sunday BW = 175.4
Arc trainer 30 mins 1.92 miles

4/28/22 Thursday
Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
Reverse hyper 30.

4/30/22 Saturday BW = 176.4
Ohp 12x95, 9x95, 12x95.
Chin up 10, 8,
Pull up 8, 6.
Dip 20, 20, 20, 20.
Leg raise 30, 30, 30.

5/1/22 Sunday
Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
Dumbbell lunge 10x35, 10x35, 10x35.

5/5/22 Thursday BW = 176.4
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.

5/6/22 Friday
Pull up 8, 10, 7,
Chin up 8, 8, 8.

5/7/22 Saturday BW = 177.2
Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/8/22 Sunday
Arc trainer 40 mins 2.54 miles
Ab circuit

5/12/22 Thursday BW = 175.4
Deadlift 8x185, 3x8x205
Reverse hyper 3x+10x20

5/13/22 Friday
Bench 5x175, 5x185, 5x195, 5x195, 8x185.
Row 3x12x80,
Dip 20, 20, 20.
Chin 5, 5, 5.

5/14/22 Saturday
Arc trainer 30 mins 1.93 miles
Ab circuit

Still quite stagnate here.
The weather has been a downer lately...
 

38
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 24, 2022, 01:39:07 am »
4/9/22 Saturday
Treadmill 40 mins 3.39 miles
Chin up 3x8.

4/10/22 Sunday
Dumbbell bench 12x60, 12x65, 12x70, 12x70.
Lat pull down 20x100, 20x100, 20x100, 12x100.
Leg raise 25, 25, 25.. 25.

4/14/22 Thursday
Bench 5x165, 5x185, 5x195, 5x195, 6x185, 6x185.
Row 10x80, 10x80, 10x80.
Chin up 8, 6, 6.

4/16/22 Saturday
Kettlebell swing 20x50.
Dead lift 10x185, 10x205, 10x205.
Reverse hyper 3x20x+10,

4/21/22 Thursday BW = 175.0
Deadlift 10x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

4/22/22 Friday
Bench 5x185, 5x195, 5x195, 5x195, 8x185.
Row 10x80, 10x80, 10x80.
Leg raise 30, 30, 30.

4/23/22 Saturday BW =176.4
Row machine 45 mins 8950 meters
Chin up 8.

doing well over the last bit.
Rowing machine felt good. Treadmill is out


39
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 09, 2022, 12:41:24 am »

3/27/22 Sunday BW = 177.4
Arc trainer 30 mins 1.93 miles

3/30/22 Wednesday
Bike ride 40 mins

3/31/22 Thursday
Squat 1x185, 1x205, 5x195, 8x175, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.

4/1/22 Friday BW = 176.2
Bench 5x185, 5x185, 5x185, 5x185, 6x185.
Row 12x75, 12x75, 12x75.

4/3/22 Sunday
Arc trainer 45 mins 2.86 miles
Chin up 3x8

4/7/22 Thursday BW = 176.6
Chin up 8, 8, 7.
Dip 20, 20, 20,
Leg raise 25, 25, 25.

4/8/22 Friday
Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
Dumbbell lunge 12x35, 12x35, 12x35.

Hanging tough and doing just a little less than nothing.
Turns out If I pause at the bottom, I can't even squat 225 ATG. Blah

40
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 27, 2022, 01:44:49 am »

3/12/22 Saturday
Arc trainer 30 mins 1.92 miles

3/13/22 Sunday BW = 177.4
Ohp 12x95, 12x95, 12x95.
Hanging leg raise 20, 15, 15.
Pull up 6, 6, 6.
Dip 20, 20, 20.

3/14/22 Monday
Arc trainer 40 mins 2.57 miles

3/18/22 Friday BW = 177.2
Squat 5x135, 1x185, 1x205, 1x215, 5x185, 5x185, 5x185.
Reverse hyper 10x20, 10x20, 10x20.

3/19/22 Saturday
Bench 5x185, 5x190, 5x195, 5x190, 5x190.
Chin up 8, 8, 8,
Leg raise 25, 25, 25

3/20/22 Sunday
Arc trainer 40 mins 2.59 miles

3/21/22 Monday
Arc trainer 30 mins 1.95 miles

3/25/22 Friday
Squat 5x135, 2x185, 1x205, 1x215, 5x195, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

3/26/22 Saturday
Bench 5x185, 5x195, 5x205, 5x195, 8x185.
Row 4x12x70.
Leg raise 4x25.

I feel solid, nothing nagging. Getting a little more active outside as weather improves, so that is positive.


41
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 11, 2022, 10:30:08 pm »

2/27/22 Sunday
Bench 5x165, 7x185, 7x185, 7x185.
Row 10x80, 10x80, 10x80.
Leg raise 25, 25, 25.

2/28/22 Monday
Arc trainer 30 mins 1.90 miles

3/4/22 Friday
Squat 5x165, 6x185, 6x185, 6x185, 6x185.
Dumbbell lunge 12x35, 12x35, 12x35.

3/5/22 Saturday
Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
Pull up 7, 7, 7.
Ab machine 20x100, 20x100, 20x100

3/6/22 Sunday
Arc trainer 40 mins 2.54 miles

3/7/22 Monday
Arc trainer 40 mins 2.54 miles

3/11/22 Friday BW = 178.0
Squat 5x165, 3x185, 2x205, 8x185, 8x185.
Barbell lunge 12x35, 12x35, 12x35

slow and steady, but still feeling good.

Since 2018 I have gone at least 1 year in-between hair cuts. Made it only 8 months this time :/

42
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2022, 12:46:21 am »

2/13/22 Sunday
Arc trainer 30 mins 1.90 miles

2/14/22 Monday
Arc trainer 30 mins 1.93

2/18/22 Friday
Squat 5x135, 5x165, 5x175, 5x175, 5x175.

2/19/22 Saturday
Ohp 3x12x95.
Barbell lunge 3x12x30.
Pull up 7, 7, 7.
Dip 20, 20, 20.

2/20/22 Sunday BW = 179.2
Arc trainer 40 mins 2.52 miles

2/25/22 Friday
Squat 5x165, 3x6x185.
Barbell lunge 3x12x35

Sliding backwards some more....
But, getting some hints of spring around here so I am currently feeling optimistic


43
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2022, 01:52:08 am »
You are getting deep in the truck game!

I had a got a one owner 1968 f250 camper special in 2WD. Had all the dealer brochures and 390 V8 ran like a top. Just needed brakes and some TLC. Ended up selling it for like $400. Now every time I see ford trucks of that vintage it makes me kick myself.

Not as good of a story as the old timers that sold Shelby cobras and Yanko Camaros for chips, but gives me a little taste.

44
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 13, 2022, 01:37:58 am »

2/6/22 Sunday
Arc trainer 40 mins 2.50 miles

2/7/22 Monday
Treadmill 40 mins 3.43 miles

2/11/22 Friday BW = 178.6
Deadlift 6x185, 8x205, 8x205, 8x205.
Dumbbell lunge 12x30, 12x30, 12x30

2/12/22 Saturday
Bench 8x135, 5x165, 8x185, 8x185, 8x185.
Row 12x75, 12x75, 12x75.
Leg raise 25, 25, 25.

Liking the elliptical for a little cardio. Need to get back to hoops but can't seem to make it with my silly schedule.

45
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 06, 2022, 01:08:55 am »

1/9/22 Sunday BW =182.0
Treadmill 45 mins 3.88
Pull up 3x5
Dips 3x20

1/10/22 Monday BW =181.6
Treadmill 40 mins 3.40 miles

1/14/22 Friday
Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185.
Reverse hyper 3x20x+10#.

1/15/22 Saturday BW = 180.2
Ohp 10x95, 10x95, 10x95, 10x95.
Bench 10x135, 10x135, 10x155, 10x155.
Row 2x12x70,
Leg raise 20, 20, 20, 20.

1/16/22 Sunday
Treadmill 45 mins 3.66 miles
Pull up 5, 5, 5.
Dip 20, 20, 20.

1/21/22 Friday BW =179.0
Deadlift 8x135, 8x190, 8x210, 8x210, 8x210.
Leg extension 3x15x85.

1/22/22 Saturday
Bench 5x165, 8x185, 8x190, 5x190
Row 3x15x70.
Leg raise 20, 20, 20.

1/23/22 Sunday
Treadmill 45 mins 3.72 miles
Pull up 6, 6, 6.
Dip 21, 21, 21.

1/24/22 Monday
Arc trainer 30 mins

1/28/22 Friday
Squat 6x135, 6x165, 6x185, 6x185, 6x185.
Dumbbell lunge 11x30, 11x30, 11x30.

1/29/22 Saturday
Ohp 12x95, 12x95, 12x95, 12x95.
Bench 6x135, 6x165, 6x185, 6x185.
Row 15x70, 15x70, 15x70.

1/30/22 Sunday BW =178.0
Arc trainer 45 mins 2.69 miles

1/31/22 Monday
Arc trainer 30 mins 1.82 miles

2/4/22 Friday BW = 179.6
Squat 1x185, 1x205, 8x185, 8x185, 8x185.
Dumbbell lunge 12x30, 12x30, 12x30.

2/5/22 Saturday
Pull up 7, 7, 7.
Dip 20, 25, 25.
Leg raise 25, 25, 25.

Time flies when your having fun as they say. Been getting dumbell lunges in with the squats last couple weeks, and it feels good.
swapped up the treadmill for the elliptical trainer. Been dropping a lot of trees, bucking up the wood and splitting, so that's positive.


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