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Messages - adarqui

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2986
Basketball / Re: 2018-2019 NCAA Season
« on: March 30, 2019, 07:19:30 pm »
boy texas tech D is the truth. sad way for UM to go out, with a whimper. great season, though, given preseason expectations and our various talent limitations.

seems like they know how to make the game ugly, then they start making shots.

good scrappy aggressive defense.

TEXAS TECH / GONZAGA right now.

great game so far.

HACHIMURA is fun to watch. really intense dude.

2987
spent the last several hours writing a letter to my gf in response to one she wrote me a couple of days ago. i have never wanted a milkshake more in my life. but it's 3:45 AM, everything is closed, and i don't have any ice cream. damn it.

ice cream is good in such situations. get a shake soon.

and sucks man :/ hoping you're doing ok.

2988
Basketball / Re: 2018-2019 NCAA Season
« on: March 30, 2019, 12:08:14 am »
ZION is unreal.

brutal finish for VT.. man o man what a great play to run at the end. Hill just shot it as if there was only 0.3s on the clock, meanwhile there was 1.1

2989
Progress Journals & Experimental Routines / Re: acole14's journal
« on: March 30, 2019, 12:06:27 am »
Looking good mate.

Thanks mate!
____________

I have key access to the track down the road now (only a 1.5 year odyssey), so finally I might have a bit of clear air in regards to training facilities. I've started wearing my weight vest during 'gym' sessions and doing more weighted jumps. 100m ht is ~12.2 sec reliably, and recently, I ran a ~25sec 200m and 42sec 300m (this killed me), all just for fun. SVJ has probably ticked up a bit but haven't tested it. Now I can get to the track more regularly, I am going to train for the Quadrathlon, because I'm a few years away from joining the full-time adarq.org run squad, and I still like doing sprint/power-based training for fun (and bball is completely off the cards for now). There's even a score calculator, and playing around with some dummy values, I think adding on [SVJ''*2] to the final score is reasonable to make it a quintathlon (or, substitute for the overhead throw). Anyone else interested (@seifullaah)?

pretty cool.


Looking good mate.

Thanks mate!
____________

I have key access to the track down the road now (only a 1.5 year odyssey), so finally I might have a bit of clear air in regards to training facilities. I've started wearing my weight vest during 'gym' sessions and doing more weighted jumps. 100m ht is ~12.2 sec reliably, and recently, I ran a ~25sec 200m and 42sec 300m (this killed me), all just for fun. SVJ has probably ticked up a bit but haven't tested it. Now I can get to the track more regularly, I am going to train for the Quadrathlon, because I'm a few years away from joining the full-time adarq.org run squad, and I still like doing sprint/power-based training for fun (and bball is completely off the cards for now). There's even a score calculator, and playing around with some dummy values, I think adding on [SVJ''*2] to the final score is reasonable to make it a quintathlon (or, substitute for the overhead throw). Anyone else interested (@seifullaah)?

At first I was thinking that you were asking about long distance running some sort of marathon but times 4 lol. But vising the site I see what it is.

I like doing these kinds of tests. Last time I did standing long jump, 120m, 1200m (this was the worst, i prob mentioned it before but I was running the last 2 laps dragging my body, while my body was crying and saying stop lol). We should leave the overhead throw, my svj is weak  :P.

I'm definitely interested. But my 30m compared to your 30m now, long way off, I saw your 60m run and timed your 30m using quick time and you ran 3.93, that's elite level shit compared to my 4.5 no catching you there. or is there? after some fresh legs  :ninja:.

hah @ marathon * 4. lmfao!

2990
Basketball / Re: 2018-2019 NCAA Season
« on: March 29, 2019, 10:03:15 pm »
zion block. insane. and then he defends like 2 other people. lmao.

2991
Basketball / Re: 2018-2019 NCAA Season
« on: March 29, 2019, 09:53:45 pm »
ZION.

2992
Basketball / Re: 2018-2019 NCAA Season
« on: March 29, 2019, 09:08:43 pm »
UNC getting owned. nice.

coby white with a nasty baseline drive + dunk tho.

oh shit.. Okeke just got seriously injured.. awful. damn man. he looks like he's in serious pain.

damn UNC player tried to help him (auburn player) immediately. respect.

2993
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 28, 2019, 10:31:34 pm »
29/03/19

Back on the cold showers. Have been on and off them lately. Feels so damn good after. Need to remember that.

Training later tonight.

back on it. :headbang:

2994
Crazy Weird Analysis & Stuff :) / Re: Heat Studies
« on: March 28, 2019, 10:20:33 pm »
This is some cool stuff I never would have thought could be a thing

yup. i've seen it work first hand.

Quote
also seems refreshing because i feel like i haven't come across any new beneficial sports science in so long

hah cool.

harnessing nature is always where it's at.

2995
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:51:29 pm »
nojel eastern, one of the ugliest freethrows you will ever see.

the guy who fouled out cline: one of the smartest basketball plays you will ever see.

2996
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:40:10 pm »
(purdue / tennessee)

OT.

2997
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:38:05 pm »
epic game.

2998
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:29:37 pm »
this dude CLINE is IN THE ZONE.

holy shit.

2999
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 28, 2019, 12:28:06 am »
dunks were nice! :ibjumping:

Im tempted to prolong the cut to 14 days now lol lol. But the downside is then i can't train as hard and something will lose out (sprinting/running/conditioning mainly). So that's not a good compromise

 :goodjobbro: :lololol: :almostascoolasnyancat: :headbang: :highfive: 8) :ibrunning:

haha. :lololol:

3000
- run 7.11 km in 35:49

- stretch

situation with gf very shitty, stressing me out.

damn :/

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