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That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.

Ok, so i was gripping right, just need to get my thumb wrapped around it, ok will try that.

how do you solve the problem of gripping, if it is too heavy, my grip won't last for long and just slip off my fingers, how do i overcome losing grip of the bar no matter how heavy the bar gets?

thanks

I get that, but it's getting EXTREMELY blown out of proportion. It's just a freaking crossover, nothing more, nothing less.

 

EDIT: Watch the first video i posted, then tell me those are just plain crossovers. to me those are crossovers with creativity with skeeells. 

To me, that's a regular crossover. Not sure what's so impressive about that.

Its not just the crossover but how you fake the defender with body language to make him to think the crossover you are doing is to get to one side but in fact is to fake him into going one way while you go the other way and that puts them off balance and 'broken ankles' lol.

sick 

Date:17/10/12

BW: n/a
CNS: 10/10 (First time on track)

Soreness: Shin quite sore (whenever i do running or drills, my shins at the sides are always sore, don't know why)

Warm up:
  400m Jog
  Adarqui Hamstring Activation Stretch
  other random activation stretches

Workout:
  Butt Kicks Followed by High Knees (alternating) x 2 x 30m
  High Skips x 2
  Pull Downs x 2 (Straight leg you bring down)
  Paw back walk x 2 (you walk but with focus on bring feet down and scraping back, was weary of the damage it might do to my shoes)
  Squats x 10
  Lunges x 5 each leg
  B Run Drills x 2
 
  Start Position, Move feet back and forth under body as fast as possible x 10 then drive out sprinting 30m x 2
  Jog, Accelerate, Sprint to 3 cones x 3
  tag relay 4 x 50m (I was second, first being a fast guy)
 
  100m timed (a race with 2 other people)
  15.07 (wet track, wearing trainers and after workout)

Cool Down
   Stretch
   30 min walk back to campus

PR's: None

Comments:
Already mentioned, it was first time on track, so was really excited using the track. It rained so it was track so that reduced my eagerness to use the track, nut never the less, it was fun using the track. We had a chance to do relay 4 x 50m, which made it even better. I was second because i wanted to recieve the tag by the fast guy and then i was on the bend, i like the challenge of the bend, never knew why people found it hard to get round the bend, so it was fun. We came first as we had a fast guy on the last position.

I had a chance to time my 100 after workout by racing the 2 fast guys, all i was thinking was run fast and get a good time and as i said already i got 15.07, i have a target to beat. So all in all a fun workout using the track.
 

arms are SO swole.. ridic. can barely move them, nice.

man i need to get more of a pump like that in my legs, maybe i need to start lunging again.. that used to do it.

That's a good thing? 

Wouldn't be hard if you had another weight session maybe day after tomorrow, but your arms are sore.

I had sore arms, in pull ups first set 5 the next 2 were 2 reps only. 

nice?! lol

I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Date: 14/10/2012

Weight: 60kg
Soreness: Hammies, quads and hips and glutes all quite sore.
CNS: 8/10

Warm up:
  Quick Mobility and Activation Drills
 
Workout:
  200m Sprints x 3
    1. 46s
    2. 48s 
    3. 41s
 
  Squats 3 x 6 x 40kg
  Calf Raises 3 x 10 x 40kg
  RDL 3 x 6 x 40kg
  Pull Ups 5,2,2 (Due to upper body sore from last workout)
  Dips 12, 9, 6
 
Cool Down:
  20 min walk back home

Stretches:
  Cool Down Overall Body Stretch

Protein Intake: 62g (From Protein Shake)

PR's: none

Comment: Woke up at 8am and started training at 10 am, so was late, classes start at 2pm, first had to try find an area which was 200m, so i was walking to some parts taking footsteps to 200m, some were too short so had too move to another area or walk a different way to cover a bigger distance, until i had to measure by going around a building which was just at 200m. Grass was wet, my shoes are not water proof so my socks got wet after the 200m workout. Also one way it was kind of a uphill, I realized this as i went back the other way i could feel that i was running down hill so last time was a downhill run until up to the 80 m straight.
Had to rush my activation warmups, so much to do i sometimes miss some, weights were ok, pull ups were failure, i could only do 2 on the last 2 sets, still sore from last workout. I was about to attempt 20 repper, but since that is the weight i am using and when trying i knew i was going to fail, so i am going to use it when i start high intensity squats, after i can drop to a lower weight, which should be a bit lighter and go for that 20 rep.
Came back and had to go straight to lecture with heavy legs.