Adarq.org

I didn't say anything bad about the low bar squat in this thread, in fact I even said the high bar squat puts a ton more pressure on my knees. And yes, it's a comparison between a low bar running shoe squat and a high bar OL shoe squat... that was obvious.

I was just trying to see what everybody else thinks about the two movements in the way I perform them.

High bar:

<a href="http://www.youtube.com/watch?v=Q0932wdPNjA" target="_blank">http://www.youtube.com/watch?v=Q0932wdPNjA</a>

Low bar:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

Any comments/ideas/observations?

I wouldn't say "unknown". I think every good dunker or dunk enthusiast pretty much knows him. He's just not really affiliated (yet) with any such group as far as I know.

110x8 hip thrust today

so how is yours so high? i'm completely ignorant about this stuff.

Kickass internet here in Romania. 100mbps fiber optics connection.

You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!

You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.

If anything, that indicates a better potential for hypertrophy.