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Messages - LBSS

Pages: 1 ... 197 198 [199] 200 201 ... 690
2971
where did you move to?

2972
just inspired me to look up WR for 20km (12.4mi) race walk. it's 1:16. that is insane. like a 6:08 min/mi pace.  :uhcomeon:

2973
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 21, 2017, 02:04:57 am »
those are some fun-looking workouts.

separate building for home gym = dream.

2974
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2017, 02:02:15 am »
my only worry with anything to do with boxes is achilles wear and tear. if you're controlling it pretty well that's alright but just be careful.

2975
Progress Journals & Experimental Routines / Re: FP's log
« on: August 21, 2017, 02:00:11 am »

120 mins pickup: running pretty hard. Throws get really ugly when my hands get drenched from hyperhidrosis, going to have to either learn to throw with hands soaked or figure out some way to keep them pretty dry.




plus



been meaning to get wrist bands for ages.

or there's always the buzz bullets approach of wearing WR gloves on both hands.

2976
- jump rope 60/60 x 7-8, with GMB warm up in the rest periods

- pull up x (3,2,1) x 3
so unbelievably weak.

- DB shrug 20s x 20

- KB swing 16 x 20

- tricep pressdown 30 x 15

- handstands
got a couple decent free kick-up holds. somehow these don't bother my shoulder.

shoulder still bugging so no pressing and taking it easy on the ultimate and tennis for a couple more days at least. first time at the gym in ages and ages.

2977
meant to get a workout in this afternoon after my board meeting but i ended up having to stay through the end, 4 hours longer than i thought i'd have to be there. now gotta go to some friends' housewarming and christ do i need a beer. better luck tomorrow.

 :derp:

2978
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 18, 2017, 03:08:39 pm »
i'm still waiting for someone to put their elbow in the rim but hold onto the ball. super double bonus if you can pull it back out through the rim.

2979
Pics, Videos, & Links / Re: The Strong, Fast and Agile Seniors
« on: August 18, 2017, 12:59:28 am »
like a boss. awesome.

2980
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2017, 04:18:37 am »
bump

2981
chiming in late on the jump squat debate to say: even when using DBs, be careful of your lower back. fucked myself up doing jump squats with 25-pound DBs a few years ago because i failed to maintain tight core and let my tailbone tuck under suddenly and under load. very unpleasant.

2982
shoulder worse today. right big toe was also fuxored last night. rest today.

ETA: also, moderate-to-serious quad DOMS.

2983
- half-field 5-on-5 ultimate
soooo fun, much less running, quick points, my team actually started to learn how to force. also we won all our games.

2984
yeah it was funny to realize how little i'd been using them. but also kind of weird, because they don't shake like that after i've played a long point of ultimate or tennis and you'd think that all the COD and stopping and starting would be harder on them than a bit of steady jogging. go figure.

2985
Boxing / Re: The Greatest Quote in Boxing if not all of history
« on: August 16, 2017, 02:00:17 am »
no identity of my own? you called me a poli-correct super left wing douche bag in the preceding sentence. if that's not an identity, i don't know what is. you can't have it both ways.

to answer your question: it's great. "political correctness" is a chickenshit term used by people who don't like to feel uncomfortable when their power is challenged by the people they oppress. when someone says it, what they mean is, e.g., "i really wish i could still get away with calling women who don't want to have sex with me 'cold bitches' without anyone calling me out on it." being left wing means that i believe that power -- financial, political, social, cultural -- should be shared equitably among all people, rather than concentrated in a few hands and wielded to oppress the majority. currently the world mainly follows the latter model, but fighting to move people toward greater equality and against oppression gives my life purpose. i'm pretty okay with that.

as far as being a douche bag: if i've been rude to you sometimes, i apologize. i was more patient as a little kid than i am as an adult and that bothers me sometimes. you are deeply irritating as an online presence. sometimes you make good posts and i like to follow your training, but a lot of the time i wish it were easier to avoid you. you make that difficult by spamming the board with so many threads.

Pages: 1 ... 197 198 [199] 200 201 ... 690