2971
Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 14, 2017, 11:20:20 pm »
yep i'm at 4. 
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2972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2017, 11:16:47 am »
- GMB F1 W8 D3
got 5s holds on all front levers, starting to be able to extend legs better.
got 5s holds on all front levers, starting to be able to extend legs better.
2973
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 14, 2017, 05:17:52 am »2974
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 10:59:16 am »wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.
he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log
oh, duh. derp.
2975
Nutrition & Supplementation / Re: Crazy Physique Transformations
« on: June 13, 2017, 10:57:59 am »
his tattoos are so terrible.
2976
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2017, 10:38:23 am »
- GMB F1 W8 D1 + D2
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.
2977
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 13, 2017, 06:55:54 am »EDIT: temporarily illiterate
2978
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 13, 2017, 02:56:12 am »Bloody head cold over the weekend. Went to squat on Sunday and my head nearly exploded so I called it. Will get in there again today and maybe got for some easy singles ahead of my jumping session with Acole tomorrow. I feel terribly under prepared but will see what tomorrow brings.
2979
Progress Journals & Experimental Routines / Re: FP's log
« on: June 13, 2017, 12:56:28 am »
suggestion for DL: you're jerky clearing it off the ground. think about getting into position, taking a breath, valsalva-ing, and then squeezing it up smoothly. might help you maintain position and avoid shooting your hips.
2980
Basketball / Re: NBA 2016-2017 Season
« on: June 13, 2017, 12:53:54 am »
+1 to the "gave up" comments. cleveland quit with about 2:40 to go. there was an inbound after a GSW bucket where i said to my buddy, look at JR's body language. they're done.
then GSW started letting lebron drive however he wanted -- it was kind of fun to watch him destroy iggy one-on-one, but also kind of sad -- and milking the clock, and that was that.
then GSW started letting lebron drive however he wanted -- it was kind of fun to watch him destroy iggy one-on-one, but also kind of sad -- and milking the clock, and that was that.
2981
Boxing / Re: The Greatest Quote in Boxing if not all of history
« on: June 13, 2017, 12:49:06 am »cool, cool, mike tyson said some outrageously homophobic shit 15 years ago.
fuck outta here with that garbage.
wow what did i do to enrage you so bad? i thought it was a really funny press conference.... is there something wrong with that?
because homophobia of any kind, especially the violent kind, is vile. why the hell would you celebrate it?
2982
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2017, 11:39:41 am »
morning
- warm up
- jump rope x not much
evening
- GMB F1 W8 D1
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.
- warm up
- jump rope x not much
evening
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.
2983
Boxing / Re: The Greatest Quote in Boxing if not all of history
« on: June 12, 2017, 02:01:34 am »
cool, cool, mike tyson said some outrageously homophobic shit 15 years ago.
fuck outta here with that garbage.
fuck outta here with that garbage.
2984
Pics, Videos, & Links / Re: beast
« on: June 12, 2017, 12:05:50 am »good night, sweet baseball, and flights of angels sing thee to thy rest.
2985
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 11, 2017, 02:00:05 pm »
congrats on finishing, and congrats on dragging your hung over ass to the gym and getting through a workout. 