Adarq.org

afternoon

- GMB F1 W1 D5
on the jumps, need to focus on smoothness and not on max height. that is an adjustment. got some video:

part 1 https://www.youtube.com/watch?v=X2Sfa9f-ghc
part 2 https://www.youtube.com/watch?v=RPZd_AjwO3U
part 3 (back view) https://www.youtube.com/watch?v=cniVUzp1sDs

EDIT: did some more cartwheel practice later, on the grass in front of my landlord's house. ideal surface.

part 4 https://www.youtube.com/watch?v=eXR9IIH3UCs

evening

- 4-on-4 ultimate x 45 mins
stopped because of daylight. first time playing this year, since i fucked up my fingernail. a buddy is moving to copenhagen on wednesday and this was his last opportunity to play, so i'm glad i went. was fun.

thoughts about why your sleep's been bad? makes such an enormous difference, if you can figure that out then you can reap gainzzzz.

+1,000

morning

- GMB wrists

evening

- tennis x 45 mins
GMB called for an active recovery day. shook off a great deal of a rust, great deal more to shake off. but got up a bit of a sweat and it's a beautiful evening. was down 3-4 to my buddy before he had to scoot.

https://cooking.nytimes.com/68861692-nyt-cooking/2624251-22-spring-pastas-on-the-table-in-about-30-minutes?contentCollection=smarter-living

also, he's only playing 34-35 minutes per game. it's like steph last year where his numbers were silly but he was often only playing three quarters.

not gonna log full workouts because no fair giving away a sold program for free.

- GMB F1 W1 D1
per the recommendation, did not push myself too hard. still broke a sweat. learning new movements is tough! and fun. never been able to do a cartwheel and after today there is no doubt in my mind that i'll be able to do a decent one in either direction pretty quickly (barring injury touch wood).

tired.

a suggestion, not a new one: stop thinking about your bodyweight at all. no more targets. focus on being the basketball player you want to be, and eating nutritious food, and let the rest flow from that.