Adarq.org

- jump rope x 10 mins
1-2 mistakes, i forget. not more.

- GMB warm up

- pistol work x 10 mins

- front and back scales x 10 mins

- stretch

go.get.it.

- run 4km in 20:35
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.

- walk 400m

- stretch

was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.

does it seem like that, or do you actually jump higher from a static hold than with a countermovement? perception is not always reality. have you measured?

last night

- warm up

- short-field 5-on-5 ultimate x 90 mins
super fun. right knee bugging a bit toward the end and this morning but not as bad as last time. right shoulder took a while to get  warm and also isn't that bad this morning.

later

- stretch

so much better. how high is that rim?

dude probably a plant.

17.x 100m, 420 times in a row.