Adarq.org

04/08/2019

very light: 1h01m ::: (grass, fasted)
- https://www.strava.com/activities/2274471349

first fasted run in a while, that was rough.

hip/glute/back was bothering me a bit after. sat down for a long time for work, felt my glute/back get achy in that "position". by the end of the day it felt like total crap. seems like lots of it stems at the spine (sacral).




04/09/2019

rest

lots of crazy stretching (been stretching alot lately, just not logging it. hamstrings have been getting looser (at least for my initial stretches)).

hip/glute feel better but still annoying. spine/sacrum inflamed.

10:00 AM: bw
- surprisingly "strong"

paused dead-hang ng pullups: BW x 7
full dips: BW x 8

Quote from: adarqui on April 06, 2019, 01:38:34 pm

this is hilarious.

paul pierce got himself in some shit. lmfao.

<a href="http://www.youtube.com/watch?v=kvN8C0-Os9Q" target="_blank">http://www.youtube.com/watch?v=kvN8C0-Os9Q</a>

I love this. And then how he refuses to concede even a little ground. I was reading some Instagram comments last night. Fucking hilarious.

lmfao i know. it's still cracking me up. he's 100% serious too. he's still getting roasted.. lol.

VA = champs.

great game.

looks off of moretti.. damn. gonna be VA ball.

75-73 VA

incredible hustle by moretti

i can't watch the game over here but even just watching the score progress is tense. it's 66-65 TT with 0:35 to go. i'm missing a classic, damn it!   

OVERTIME! someone on UVA hit a huge three. fuck this is an excruciating way to follow a basketball game.

ya man too bad you can't watch it.

it's an incredible game.

TTU battling back several times to get back in the game. VA hitting a huge shot to tie it up. TTU shooting a horrible 3 with ~6-7s left in regulation. VA throwing it out of bounds. TTU taking a fadeaway 3 block/miss.

OT!

Jerome is solid.

I think VA will win, but hope TEXAS TECH wins.