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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 06, 2013, 03:24:23 pm »
225 lbs x 8 reps in the hip thrust 
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Pics, Videos, & Links / Re: beast
« on: May 05, 2013, 03:22:43 pm »2944
Pics, Videos, & Links / Re: beast
« on: May 05, 2013, 03:21:11 pm »2945
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 05, 2013, 05:03:49 am »
wtf... you did a ton of stuff
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 08:24:59 pm »
I wonder if these were all the big plates in the gym or if he used a tractor or something to bring more from other gyms
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 06:39:16 pm »
It's... like a "leg press unrack"
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 04, 2013, 02:51:39 pm »2949
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 03, 2013, 05:26:17 pm »
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 03, 2013, 05:48:26 am »
Why until you get 132.5x6?
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ADARQ & LanceSTS - Q&A / Re: importance of ankle flexibility
« on: May 02, 2013, 04:38:26 pm »
Would you hold that stretched position under weight (actively) or just maintain that stretched position without necessarily having weight on?
I guess since you said "calf raise" you also meant "under weight".
I guess since you said "calf raise" you also meant "under weight".
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ADARQ & LanceSTS - Q&A / Re: importance of ankle flexibility
« on: May 02, 2013, 06:15:42 am »
Kelly was recommending every day stretching for the calves... he said they tend to respond very well to this.
IMO, if you have posture issues (anterior/posterior pelvic tilt, thoracic mobility issues etc) it's a good idea to do it daily. I'm too lazy to do it though.
IMO, if you have posture issues (anterior/posterior pelvic tilt, thoracic mobility issues etc) it's a good idea to do it daily. I'm too lazy to do it though.
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Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 02, 2013, 04:16:19 am »
Put in obstacles and pretend they are defenders and dribble around them using different moves (spins, behind the backs, crossovers etc).
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 01, 2013, 03:54:34 pm »
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Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 02:32:04 pm »
I was about to say about Z-Bo but... he isn't exactly "moving around gracefully" 
He just has footwork in a 3 feet area or something.
He just has footwork in a 3 feet area or something.