Adarq.org

- GMB F1 W3 D4
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:

<a href="http://www.youtube.com/watch?v=E0maEgTVCZ0" target="_blank">http://www.youtube.com/watch?v=E0maEgTVCZ0</a>

on the plus side, cartwheels getting better:

<a href="http://www.youtube.com/watch?v=spLhM3u3Jw4" target="_blank">http://www.youtube.com/watch?v=spLhM3u3Jw4</a>

ate something funny last night and now i have diarrhea and feel tired.

EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.

- rock climbing x a bit
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.

- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.

EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.

Quote from: LBSS on April 18, 2017, 02:14:20 am

excited to learn kip-ups.

As in from floor to feet or into an exercise?

floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.

are there not other people online who charge less?

wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.

it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.

russ the mvp.

<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>