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Box Squats
- 3 x 4,5,4 @180kg2.68*BW
It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.
But happy with 180kg, next goal is 210kg.
great work man.
i can't watch the game over here but even just watching the score progress is tense. it's 66-65 TT with 0:35 to go. i'm missing a classic, damn it!
OVERTIME! someone on UVA hit a huge three. fuck this is an excruciating way to follow a basketball game.
lord have mercy.
i actually started to get a bad headache until i got fluids in me. then it lessened.. but was still there. then i got an oreo blizzard from DQ and it disappeared. 
Met up with the new mid week ball team yesterday. Have never met these guys before so was a little hesitant. Not going to be a great team but we'll be pretty good. All similar age to me (few years younger) and all with decent skills. We will also be playing a lower grade so these games will be a good opportunity to practice stuff to use with my Sunday team which is more competitive. Threw down a few dunks yesterday as well. They were surprisingly impressed with my baby dunks haha. One of the guys snuck a video and posted it to his IG story. I still look so slow driving but that's good feedback. I did one dunk though without palming the ball which was cool and that's my new focus to get that down pat so I don't have to worry about it mid game if I get on a fast break. It's the number one thing that has stopped me from dunking in games in the past.
