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Messages - LBSS

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2926
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2018, 01:33:24 am »
- jog 3.86 km in 20:27
still quite sore from sunday, treated this as a recovery run just to get the juices flowing.

- stretch

2927
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2018, 09:26:19 am »
- hike 24.16 km in 5:46
drove out to the hills with a group of friends and hiked back into town. elevation gain 2,643 feet, although overall we descended. calves very tired, especially right which was cramping a bit. feet and right shin also sore.

super worth it though. very fun.

ETA: time includes semi-frequent breaks, especially from km 5-10 when there was a lot of steep climbing and even a little rock scrambling. it was a pretty fit group so not too bad but my preference is definitely to haul ass with minimal breaks.

2928
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2018, 09:43:20 am »
- run 6.86 km in 30:57

- stretch

jet lag caught up to me today. wiped out. no intervals. meant for this to be relaxed but still hit 5 km in 22:04. 4:30 pace. a little hard but sustainable.

2929
Progress Journals & Experimental Routines / Re: FP's log
« on: January 05, 2018, 12:50:07 pm »
Damn dude. Good luck with the surgery, heal quick.

2930
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2018, 10:52:49 am »
- run 7.0 km in 32:53
struggle bus. originally planned to do 8 but by 3 km in that was seeming like too much. pushed through to 7, and 4:41 pace is pretty good. will rest or do calisthenics/yoga tomorrow, then intervals saturday.

- stretch

2931
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 04, 2018, 07:01:51 am »
mediocre-to-poor skier here, so take this with a grain of salt, but i think you're fine to either stick with what you're doing now or do T0ddday's GPP. if you're concerned about building work capacity then i'd switch out a lifting workout for an extra cardio workout. so two days a week of the T0ddday plan, two days of LISS cardio, and one day of basketball.

another thing you could throw into the mix is more sport-specific balance training and conditioning on your lifting days. e.g.
https://www.shape.com/fitness/workouts/gym-pro-skier-paula-moltzan
https://www.outsideonline.com/1919901/us-ski-teams-secret-speed-weapon

2932
Progress Journals & Experimental Routines / Re: FP's log
« on: January 04, 2018, 04:24:49 am »
ah. surgeons gonna surgery. get a second opinion.

2933
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2018, 11:49:25 pm »
forerunner 235.

2934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2018, 09:55:45 am »
- run 5.96km in 27:59
jet lagged and not enough sleep, legs feel a bit heavy. 4:50 pace is alright under the circumstances. first run with garmin. will continue to fiddle with settings and such to make sure it's optimized but as a first run this was good. 

- foam roll adductors and hip flexors

- stretch

- shoulder mobilizations

2935
Progress Journals & Experimental Routines / Re: FP's log
« on: January 03, 2018, 02:18:08 am »
Quote from: Final Phenom on December 25, 2017, 06:44:46 pm
12/25

Ss1a: Squat:
305*5 paused
355 *2,2,2,2 pretty easy

Ss1b DJs:
4*5

Hit my hand on a railing going up for dj and injured my wrist. It's pretty gnarly looking, bony lump right index finger around the base of the wrist. Waiting on an X-ray at the hospital

UUPDATE: it's fractured for sure and possibly dislocated. cant really use my right hand for anything. No DB's, probably no BB. I can't draw or write which is the big killer, I can't work and I don't know if I'll be able to continue with my digital art class that starts next week. I foresee a lot of leg press volume in the future, maybe zercher squats or some funky front rack shit. We will see.

 :pissed:

what did the annoying doc say?

2936
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 03, 2018, 02:14:58 am »
you have to literally pick up your paycheck? it's 2018, man! i live in pakistan, where the banking system is such a joke that you can't set up a paypal account, and even here i get direct deposit.

2937
Progress Journals & Experimental Routines / Re: 95
« on: January 03, 2018, 02:10:23 am »
Quote from: maxent on December 28, 2017, 10:02:16 pm
Quote from: adarqui on December 28, 2017, 12:01:22 pm
Quote
I think im ok with one or two persons training around me in isolation. But when there is a group especially youths, i feel they'll judge me more? Is that weird? Anyway.

if there's any group of people you should care less about judging, it's youths. lmao. it can be annoying when they are acting like little giggly twats, but really, it's probably better if they are too afraid to judge you.. :D

You're right. But why do i care so much lol. I just remembered we went to watch a movie and these teen giggly twats were not enjoying the movie (Downsizing) and they ruined the experience for us by talking shit and laughing and giggling constantly throughout the film.  :pissed:

i went to see the last jedi in islamabad right before leaving for the holidays and a kid in the row ahead of us literally took a call at one point. i smacked him on the shoulder and hissed at him to stop, which he did.

2938
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 02, 2018, 11:16:05 pm »
24 december

- run x 2 km

- interval run 2 x 1km @4:00, 90s rest

- cool down run x 1.5km

- stretch

total 6.5, done on treadmill. something went screwy in my lower right leg almost immediately but i ran through it. mistake, it bugged me for the next 5-6 days. a spot of pain about four inches up my shin, right where the muscle meets the bone. had absolutely no issues with the street run so i'm hoping it isn't the shoes (!).

lots of walking around the rest of break but no running. it was cold as all mf get out. back in islamabad now, will try to run tonight if jet lag is not too cruel.

2939
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 23, 2017, 08:02:14 am »
sent garmin and a few other things to my old house  :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:  :raging: :raging: :raging: :raging:

dumbass. got amazon to refund the $ but still so annoyed at myself.

kinvaras came though, and they are a dream  :D

- run 6.40 km in 30:38
there are a lot more hills at home than in islamabad.

- stretch

2940
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 21, 2017, 10:38:23 am »
vag: PUSH THROUGH, VACATION IS SOON
vag's body: no way brah. time to take a break.

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